Join Tania and Kate as they discuss neurodivergent friendly fidget toys and conferences. They dive into how events can be more accessible and what they have experienced at FUNNELCRAFT® LIVE! 2024 and introducing FUNNELCRAFT® LIVE! 2025, tickets available now!

Grab a ticket: https://funnelcraftlive.com/2025

Do you have ADHD and find yourself saying yes to everything and then realising there is too much on your plate? Yeah, us too!

Join Kate and Tania as they explore the art of saying no and retaining boundaries and how to stop saying yes to absolutely everything.

ADHD with all its wonder and colourful ideas can lead to avoiding it all together!

Join Kate and Tania as they explore what they are currently avoiding, how it feels and what they are going to do about it!

Kate - https://www.linkedin.com/in/katewhitleyonline/

Tania - https://www.linkedin.com/in/tania-gerard-neurodiversity/

This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.

Charlotte spent years battling punishing workout routines, diet culture, and the feeling that she was somehow "failing" at something everyone else found easy.
At 36, she discovered the truth: she wasn’t broken, she just needed a system built for her brain, not against it.

In this inspiring conversation, Charlotte shares how she transformed her relationship with fitness, why traditional approaches don’t work for many ADHD and neurodivergent women, and how to finally feel strong, consistent, and empowered, without burning out.

If you’ve ever felt stuck between extremes or blamed yourself for not being “disciplined enough,” this episode is for you.

https://www.charlotteashleyfitness.com/

Have you ever struggled with friendships with adhd? Discover Tania and Kate's journeys with the ups and downs, the stories of masking and trying to fit in and how they now have learnt how to have and keep those special bonds.

Where to find your hosts:

Kate - https://www.linkedin.com/in/katewhitleyonline/

Tania - https://www.linkedin.com/in/tania-gerard-neurodiversity/

Do you get triggered with the holiday sales? Kate and Tania discuss what our brains go through when it comes to travelling. They discuss both the good and bad and what they need to do when abroad to have a jolly time.

Discover how Tania and Kate use AI in their everyday life and gain some wisdom about using AI as a tool. They discuss ChatGPT prompts for ADHD, TEDx Talks, Voice notes and more.

Why do we put things off even the stuff we want to do? In this episode, Tania and Kate dive deep into the frustrating cycle of procrastination with ADHD. From the pressure of perfectionism to the fear of failure (or success!), they unpack why tasks get stuck on the to-do list and share their own unfiltered experiences of deadlines, dopamine, and doing things last-minute.

Whether you're stuck in a scroll hole or avoiding that one email (you know the one), this one's for you.

Kate and Tania discuss their relationship with food, the types of food they eat (the good, the bad and the ugly!), tips on having a more sustainable relationship with it and what it looks like on a daily basis for them.

We are joined by special guest George who discusses his relationship with adhd and how he felt about the process of getting an assessment here in the UK.