Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain?

In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between ADHD and water.

From our own quirky water habits to the science behind why so many neurodivergent people feel at home in the water, we explore how hydration, swimming, showers, and even just being near water can impact focus, regulation, and creativity. 💙

Why do so many of us crave water when we’re overwhelmed? How does it help with sensory overload? And is there such a thing as "ADHD mermaid energy?" (Spoiler: we think yes.) 🧜‍♀️

Tune in for a fluid (pun intended) conversation about the deep, often unspoken relationship between ADHD and water.

In this episode of ADHD Founders Unfiltered, Tania shares the exciting news about her newest furry family member! 🐶🐱 Join Kate and Tania as they explore the connection between neurodivergence and animals, looking into the science of how pets can provide comfort, companionship, and even a productivity boost for ADHD individuals. Whether you're a pet parent or curious about the benefits of animals for mental health, this episode is packed with heartfelt stories and insights you won’t want to miss!

Join Kate and Tania as they discuss the current school system in the UK with very special guest Sara Donnelly.

They explore the current system for SEND children, tips for both parents and children for activities within school as well as the home and how to live life to the fullest with a neurodivergent brain.

Struggling to say no? Kate and Tania unpack why setting boundaries can feel so challenging with ADHD. They share tips for mastering the art of saying no without guilt and how it can lead to more balance and freedom in your life.

Tania and Kate explore the nuances of emotional burnout, especially how it manifests in ADHD. They discuss unique triggers, practical recovery strategies, and share personal insights to help you navigate burnout with clarity.

In this episode of ADHD Founders Unfiltered, Tania and Kate tackle the "all or nothing" mindset that so many ADHDers experience. They explore the compulsion to tackle tasks immediately or leave them for later and how this impacts productivity, motivation, and daily life.

Join them as they debunk myths around this mentality, share personal stories, and offer insights into shifting from extremes to balance.

In this episode of ADHD Founders Unfiltered, Tania and Kate dive into the fascinating topic of how the seasons affect their ADHD. From the burst of energy that comes with spring to the cozy comforts and challenges of winter, they unpack how their focus, productivity, and emotional states shift throughout the year.

Tune in for relatable stories, tips on navigating seasonal changes, and a fun, unfiltered conversation about embracing the rhythm of the seasons while living and thriving with ADHD.

Listen now and discover how the seasons might be influencing you! 

In this episode of ADHD Founders Unfiltered, Kate and Tania take you inside their home offices, sharing how they’ve designed spaces that work for their ADHD brains. From staying focused to staying comfortable, they dive into the details of their setups and routines.

Topics include:

If you’ve ever wondered how to create a home office that supports focus and creativity, this episode is for you!

🎧 Tune in now to get inspired and learn what works for them!

In this episode of ADHD Founders Unfiltered, we explore the complex relationship between ADHD and sensory issues. Join us as we share personal experiences of sensory sensitivities, the challenges of managing control, and how these issues impact daily life.

We also discuss:

Whether you’re navigating sensory sensitivities yourself or supporting someone who is, this episode offers relatable insights and actionable advice.

🎧 Tune in now and join the conversation about the sensory side of ADHD.

Do you have a favourite biscuit?

Join Kate and Tania as they explore the wonderful world of dopamine chasing when you have ADHD.