ADHD-Friendly

Another year is coming to an end. What did you do in 2022 that you want to remember and maybe even bring forward to support your future self in the new year? In this episode Patty shares how she wraps up the year by capturing successes and wins and how she uses what she learned to support her future self with a bit more ease.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Multitasking is a lie. Most of us think we are good at it yet almost nobody actually is! In this episode Patty shares a “quiz” to determine your multitasking strengths and weaknesses. **To do the quiz, you will need to be in a safe place where you can write and focus completely on the quiz. Please do not attempt while driving, walking, or otherwise “multi-tasking” ;-)

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Patty’s sister Chris joins the podcast to share her favorite packing tips. With over 35 years of experience as a flight attendant, Chris knows how to pack for every possible contingency (and she NEVER checks a bag!). So, whether you are an under-packer who needs to run to the store to buy many things when you arrive, or an over-packer who often needs to pay additional fees to check bags (but don’t wear ½ of what you packed), there is something for everyone in this episode!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Still wondering how to start your Personal Owner’s Manual (POM)? Patty shares examples of physical POMs to get your brain fired up and ready to begin. From Patty’s own ARC POM to new “Flip POM” and even a Recipe POM, there is no limit to the variety of options available to make your POM. Patty picked examples she hopes will create enough interest to begin capturing what works for you in YOUR POM! Plus Patty spotlights how to start a POM focused on holidays. 

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

It’s that time of year again, and in today’s episode Patty is sharing her 22 ADHD-Friendly Favorite Things from 2022! From items to support more ease when you travel to home products and executive function tools and books, there’s an ADHD-Friendly item for everyone on your list! Most of the items are available at the ADHDFriendly.com shop: https://adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

By definition, “tolerations” are anything that drains your energy. In this episode Patt shares her 8 “Ds” strategy to get tolerations checked off your list with more ease. The 8 Ds are: Do, Delete, Delegate, Divide, Due Date, Discuss, Deal and Decline. A simple and ADHD-Friendly strategy to create more energy this holiday season!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

In episode 8 I shared my Thanksgiving successes and added them to my Personal Owner’s Manual (POM). This week I recap those wins and how I am excited to use them this Thanksgiving, along with a few other tips I put in place to make this Thanksgiving an ADHD-Friendly one! Also, with only a few more weeks left in 2022, it’s the perfect time to talk about Time Horizons and tools to stretch yours!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

In episode #56 Patty shared how she went about creating an ADHD-Friendly budget. She dives deeper into some ADHD specific challenges that can get in the way of planning a holiday budget AND sticking to the plan! Also, what goes hand-in-hand with a holiday budget? Planning for tipping over the holiday season. It seems there are an ever-increasing number of places where tipping is coming up, and it takes energy to make decisions including when, how much, and of course, does it fit in my budget?! With this in mind, Patty highlights 3 tips to avoid what she calls, “Tip Fatigue.” And, as an added bonus, Patty shares how she uses her ICNUP Menu tool (FREE PDF in show notes) to get holiday chores checked off with more ease.

https://drive.google.com/file/d/1W6UT5_H7HZZ0BpCuBXEBWCui3KfhaxrB/view?usp=sharing

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Recently re-entry plans were used for businesses and schools to support the transition back to meeting in-person after the pandemic shut downs. But re-entry plans aren’t just for organizations. ADHD-friendly re-entry plans are an essential part of succeeding with ADHD after a long weekend, a vacation, summer break or anytime your routine is interrupted. Patty shares some personal examples and some tips to create your own. Also, it has been a year since Patty organized her Medicine Cabinet (ADHD-Friendly episode #4). She shares her updates and what she noticed worked and didn’t work with the structure she created.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

How is making decisions impacted by ADHD? Patty shares what “Decision Fatigue” is and some strategies to support your “Decider” in ADHD-friendly ways.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Highlights:

• Patty’s Celebration
• ADHD Lens: Pickle Jar Theory
• Decision Fatigue defined
• Strategies to support your “Decider”
• Preview of next week’s episode