ADHD-Friendly

That’s right! The ADHD Friendly Podcast is celebrating 1 year of podcasting. That’s 52 podcasts in 52 weeks. We are celebrating that every Friday for a full year a new podcast was released as scheduled.  Check out this episode to see how Patty captured this in her Expecto Patronum Journal!

Also in this episode, Patty highlights key structures that supported her to publish a new episode every week, as well as some changes coming to the podcast in year 2! 

Enjoy!!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:  https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Tracking is an essential component to succeeding in establishing new habits. In this episode Patty shares some of her favorite habit trackers and examples of what worked or didn’t work for her. A FREE PDF of her tracking tool “ADHD Success Puzzle” is included.

https://drive.google.com/file/d/1paF0557bLYVNQEUsJZnddAovovMDgevs/view?usp=sharing

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Happy October! October is ADHD Awareness month. There are 62 other “National Awareness” recognized this month! (More on that in the podcast!)

In recognition of ADHD Awareness Month, Patty shares some of her favorite ADHD-Friendly resources. She then explores how a monthly observance can be ADHD-Friendly, as well as how a month-long observance often doesn’t work for her. Finally, Patty has an update to one of her cruise celebrations that makes it a little less of a celebration than it was initially. 

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

This is the 50th episode of the ADHD Friendly podcast. Going forward, every 10th episode is going to have a focus on Personal Owner’s Manuals (POMs). First, Patty finishes the 3rd in her series of podcasts on Cruising with ADHD by sharing some work wins and what she wants to remember worked and didn’t work so she can use it on her next cruise. Then, in POM Time, Patty shows off her new Travel section in her POM and shares how she captured what she learned on the cruise (so she won’t forget)!

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Patty’s back from her Alaska cruise and shares some unexpected wins as well as things she found on the cruise that were ADHD-Friendly… as well as a few that were not!

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Planning a vacation requires an enormous amount of executive functioning. In this first of 3 episodes on Patty’s experience vacationing on a cruise ship, Patty shares how she used ADHD-Friendly strategies to make decisions with more ease as well as how she tried  to work with a budget. Also included are visual examples of tools she made to support herself to remember what was planned for when so she will be at the right place at the right time!

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Sleep… the final frontier. Maybe not- but it is one of the foundational pieces to supporting ADHD. In this episode Patty shares some of the latest research on the importance of getting a good night’s sleep and the impact on our executive functions when we don’t. 

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

According to a recent article I came across online, we are showering “all wrong”! What?! Children and adults with ADHD can have difficulties establishing and maintaining a good shower/bath routine. In this episode, Patty shares some information shared in the article as well as some ways to create some sparkle in your shower routine.

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Fidgets can support our ability to focus with more ease. In this episode Patty shares how and when fidgets might support focus at work and at school. 

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

August is Happiness Happens Month! Who knew? I didn’t. In this episode Patty shares how happy it made her to discover there is a whole month dedicated to Happiness and some strategies to tap into what makes you happy!

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com