ADHD-Friendly

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Working Memory (WM) is an executive function skills that is often impacted with ADHD. In this episode I share how I supported my WM when trying to make sense of the maximum daily amount of sugar recommended (in grams) by using visual and concrete tools. .

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADHDFriendly.com

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I share a very personal experience I had after reading an article about Dolly Parton where she shared how important it is to never let anyone diminish your sparkle. I came close to not sharing this episode, but decided that by not sharing it was essentially dimming my own sparkle- and that simply isn’t ADHD Friendly!

Please subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I share why it is important to build in time for fun and play with ADHD. Two PDF tools are shared in this episode. The first is a “Play Menu,” which  is designed  to support identifying what activities look and feel like play to you. The second is a “Gamifying Tasks” tool to use when you are confronted with a task in which you have little to no energy to complete. By identifying some playful “gamification” strategies we can often check them off with more ease. Both PDF tools are included at the end of the show notes.

Please subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

PDFs:
https://drive.google.com/file/d/10wYJgOJoUKH6RwEObiSPLsy3ZL9r-HEl/view?usp=sharing
https://drive.google.com/file/d/1HvdRZ3JkAtWGJVEdJUMwTw1Lzw00Pri8/view?usp=sharing 

The one where I launch my new website, ADHD Friendly!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I reveal my new website, ADHDFriendly.com. From an idea in my head to reality, the various ADHD-Friendly steps are shared, with visuals, and some ideas for how you can move a project of yours forward in an ADHD-Friendly way!

Please subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I share how I realized that Mother’s Day, for me, is NOT ADHD-Friendly. I include a brief history of Mother’s Day and why I decided NOT to celebrate Mother’s Day this year. 

Please subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I share my favorite of the Big 3 Executive Function skills: Working Memory. It is my weakest EF skill and the one I have created the most structure and tools to support myself with more ease. I share examples of what it looks like and, if this is a weaker skill for you, I include some tried and true tips to support it.

Please subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Link to Peter Doolittle’s TED Talk on Working Memory:

https://www.ted.com/talks/peter_doolittle_how_your_working_memory_makes_sense_of_the_world

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this 2nd of 3 episodes I am doing on the Big 3 Executive Function skills, I am focusing on Emotional Control. Also called self regulation and emotional regulation, if this is a weaker skill of yours, I share some ADHD-friendly tips to manage it with more ease.

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

This is the 25th episode of the ADHD Friendly podcast and Patty is checking in to see what you like and want more of, and what you don’t like and want less of. In a nutshell, she is looking for some ADHD-Friendly feedback! If you have something to share with Patty, you can contact her at [email protected]

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty shares how April Fool’s Day is a tradition she tolerates every year. Tolerations, by definition, are anything that drains your energy. While some love April 1, Patty needs strategies to protect her energy. A Tolerations tool is included as a PDF. Check it out to get clearer about what you are tolerating, and exploring some ADHD-Friendly strategies to manage them with more ease.
https://drive.google.com/file/d/1N-yEncPhnnvtgO8yBa_4MC3yPx_YG1ZB/view?usp=sharing 

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com