ADHD-Friendly

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty shares strategies inspired by the tv show Seinfeld. There have been so many over the years that she has a name for them: “Seinfelding ADHD”.  From “Serenity Now” to “Do the Opposite,” this episode is chock full of ADHD-Friendly ideas, tools and tips. She shares some of her favorites in the hopes that they will create some sparkle and maybe more ease with your ADHD journey.

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty shares a prioritization tool she created that was inspired by the annual March Madness basketball brackets. A PDF of the tool is below if you want to run an ADHD-Friendly experiment of your own.
https://drive.google.com/file/d/1po2RgUMweBnSbznhh3Ql-_IE9ZVCk8dH/view?ts=622f6a68

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty talks about springing forward with Daylight Saving Time starting. She shares some research, some tips and a personal ADHD-Friendly hack she used last year to support herself to manage the loss of an hour of sleep with more ease! 

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty talks about the concept of Enclothed Cognition and shares some ADHD-Friendly strategies to make clothing choices that can boost your energy, focus and confidence.

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty talks about Telephonophobia and shares some ADHD-Friendly strategies to make phone calls with more ease.

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty talks about Mini Habits and why they are an ADHD-Friendly way to build new habits with ADHD brain wiring. She gives examples and highlights 6 tips to building mini habits and some sparkly ways to track your new mini habits!

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Today’s episode is the third of three podcasts on planning. I share my weekly planning process including my supplies, steps and time estimates.  Weekly planning is at the heart of a successful planning habit and I am hoping to inspire you to run an ADHD Friendly experiment to build or tweak your own weekly planning process. 

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Today’s episode is the second in my series of 3 podcasts on planning. I share some ADHD-Friendly tips to start a planning habit and talk about why weekly planning is at the heart of a successful planning habit! I also outline some ways to run an ADHD Friendly experiment to build or tweak your own planning process. 

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Today’s episode is the first in a series of 3 podcasts on planning. In this episode, I am sharing some tips on how to pick a physical planner to manage time with more ease. Physical planners are “In Sight/In Mind” which supports our executive function skills! I share my favorites and a few “Planner Tips”.

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more  information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I talk about how Health Binders are an ADH- Friendly tool to support keeping up with medical information for you and your family members. A free PDF of my Health Visit Log is below.
https://drive.google.com/file/d/1YvffLyOQG4rbfHvAy6sdEubXtCstPW7A/view?usp=sharing

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more  information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com