ADHD Goals

In this episode of the ADHD Goals Podcast, host Laurence Pratt delves into the issue of low frustration tolerance, a common challenge for individuals with ADHD. He explains what low frustration tolerance is, the brain mechanisms behind it, and how it impacts daily life. Laurence also covers signs of low frustration tolerance, such as snapping over minor issues and abandoning tasks when frustrated. He offers practical strategies for managing these feelings, including emotional awareness, mindfulness techniques, Cognitive Behavioral Therapy (CBT), support from loved ones, and medication. The episode emphasizes that low frustration tolerance is a part of how ADHD impacts the brain but can be managed with the right approaches.

00:00 Introduction to Low Frustration Tolerance

00:48 Understanding Low Frustration Tolerance

01:22 The ADHD Brain and Emotional Regulation

03:03 Recognizing Low Frustration Tolerance in Daily Life

03:43 Strategies to Manage Low Frustration Tolerance

05:02 Conclusion and Call to Action

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In this special New Year episode of the ADHD Goals Podcast, host Laurence Pratt takes a reflective look back at the first year of the podcast and shares insights on what lies ahead in 2025. Laurence discusses the inspiration behind starting the podcast, the challenges faced, and the evolution of his understanding of ADHD and coaching. Highlights include his personal journey with executive function challenges, his certification as an ADHD coach, and the journey of connecting with influential guests. Looking ahead, Laurence shares exciting plans for expanding the podcast, launching new projects like the ADHD Canvas and an online course, and building a supportive community. With personal growth and impactful moments, this episode encapsulates a year of learning, adapting, and planning for the future.

00:00 Introduction and Podcast Anniversary

01:37 Reflecting on 2024 and Looking Ahead

02:09 Inspiration Behind the ADHD Goals Podcast

06:03 Challenges and Overcoming Imposter Syndrome

08:21 Memorable Moments and Highlights

10:11 Becoming a Certified ADHD Coach

12:53 Personal Growth and Insights

14:02 Unexpected Lessons About ADHD

16:18 Understanding ADHD: Simple Yet Complex

19:15 Impact and Community Feedback

21:54 Goals for 2025

24:09 New Projects and Directions

26:10 Advice and Reflections

31:02 Closing Reflections and Takeaways

In this episode of the ADHD Goals Podcast, host Lawrence welcomes executive ADHD coach and singer-songwriter Nella Dwyer. Nella shares her journey from being diagnosed with ADHD about six years ago to becoming an effective ADHD coach renowned for her strengths-based leadership methods. As a creative professional, she also discusses the interplay between her music career and coaching, highlighting the importance of maintaining personal interests to prevent burnout. They delve into practical strategies for managing ADHD, such as the power of boundaries and leveraging individual strengths. Nella's upcoming projects, including a new music single and an online ADHD course, are also discussed.

ADHD Mastery: http://adhdmastery.org/ 

Instagram: https://www.instagram.com/adhdiversity/ 

Music: https://www.iamnella.com/ 

00:00 Welcome and Guest Introduction

00:53 Jet Lag and Travel Experiences

04:38 ADHD Diagnosis Journey

09:22 Challenges and Rejection Sensitivity

11:57 Understanding and Setting Boundaries

22:42 Strength-Based Leadership Coaching

27:42 The Comfort of the Stage

27:54 Embracing Sensitivity and ADHD

28:38 Reflecting on Successes

29:21 Strengths-Based Coaching

31:11 Navigating ADHD Challenges

33:46 The Power of Small Steps

35:10 Overcoming Procrastination

45:05 Visual Learning and ADHD

47:51 Future Plans and Exciting Projects

53:20 Conclusion and Farewell

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In this episode of the ADHD Goals podcast, the host welcomes Kyle Smith, a clarity consultant and developer of Neuro Linguistic Somatic Experience (NLSE). They discuss Kyle's background, his journey to becoming a clarity consultant, and the impact of NLSE. Kyle explains that NLSE is a top-down approach focusing on mental fitness through mindset, words, stories, and breath work. He emphasizes the importance of celebrating progress and wins, and they delve into the roles of intention and story work in personal development. Kyle also shares his thoughts on ADHD, the industrial revolution, and societal expectations. This enlightening conversation offers valuable insights for those looking to improve their mindset and mental fitness.

Clarity Consultant Website:  https://www.clarityconsultant.ca/ 

Instagram: https://www.instagram.com/dapperdudekyle/ 

00:00 Introduction and Guest Introduction

01:58 Kyle Smith's Background and NLSE

04:50 Personal Challenges and Transformation

09:16 Clarity Consulting and Client Work

12:10 ADHD and Neurodivergence Discussion

29:10 Breathwork and Storytelling Techniques

36:45 Conclusion and Contact Information

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In this episode of the ADHD Goals podcast, host Laurence welcomes Morgana Marie, a global master energy healer, neurodiverse leadership coach, consultant, and wellbeing advocate from Hertfordshire, UK. They discuss Morgana's journey with a late ADHD diagnosis, the challenges she faced, and how it affected her personal relationships. Morgana explains her holistic approach to managing ADHD, focusing on energy work, mindset, and identifying unique abilities and talents. They also touch on the importance of creating supportive and inclusive workplace environments for neurodivergent individuals. Laurence and Morgana share personal anecdotes, practical tips, and their visions for the future, including corporate retreats aimed at preventing burnout and promoting employee wellbeing.

Morgana Marie Coaching Website:  https://morganamarie.com/ 

00:00 Welcome and Guest Introduction

01:06 Navigating Life's Chaos

02:01 ADHD in Relationships

06:20 Late ADHD Diagnosis

12:11 Workplace Accommodations for ADHD

13:44 Journey to Wellbeing and Holistic Therapy

21:42 Challenges and Mindset Shifts

26:49 Mindset Tools for ADHD

27:42 Activating the Reticular Activation System (RAS)

29:00 Theta Brainwave State and Subconscious Access

30:33 Changing Beliefs and Energetic Downloads

31:58 Understanding Energy and Vibration

34:15 Body Awareness and Mindfulness

37:12 Building Confidence and Unique Abilities

40:06 Access Bars in the Workplace

46:08 Future Plans and Corporate Retreats

48:00 Closing Remarks and Contact Information

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In this episode of the ADHD Goals podcast, Bryson Tarbet, a former elementary music teacher and founder of 'That Music Teacher,' shares his journey living with ADHD and transitioning to support music teachers in creating more inclusive classroom environments. Bryson discusses the impact of his ADHD diagnosis, his experience in special education, and his work focused on Universal Design for Learning. He emphasizes the importance of providing sensory tools in the classroom, shares practical strategies for managing neurodiverse students, and highlights the broader application of Universal Design. Bryson also touches on his personal coping mechanisms, such as digital planning and sensory regulation, and how his company offers resources and professional development to fellow educators.

That Music Teacher Website: https://www.thatmusicteacher.com/ 

00:00 Introduction to the ADHD Goals Podcast

00:14 Meet Bryson Tarbet: From Music Teacher to Advocate

01:18 Understanding ADHD and Personal Journey

03:11 Universal Design for Learning Explained

05:30 Challenges and Strategies for ADHD in Teaching

09:04 Sensory Processing Disorder and ADHD

17:15 The Importance of Labels and Early Intervention

23:55 Creating Inclusive Music Classrooms

30:49 Supporting Teachers with Universal Design

42:01 Bryson's Future Goals and Business Insights

45:18 Conclusion and Final Thoughts

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Introducing the 365 ADHD Workout Plan for 2025!

Download The 365 ADHD Workout Plan: https://go.adhdgoals.co/365-adhd-workout 

In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the 365 ADHD Workout Planner, a tool designed to help individuals with ADHD start 2025 strong, stay consistent, and feel amazing throughout the year. Lawrence highlights the benefits of exercise for ADHD, discusses the challenges of maintaining a workout routine, and explains how the planner addresses these issues by offering simple, short, and varied daily workouts. The planner is free to download and aims to build a manageable fitness habit. Listeners are encouraged to share their progress and make 2025 a year of movement and growth.

Book Your FREE Strategy Call: https://adhdgoals.co/free-intro-call-booking/ 

00:00 Welcome to the ADHD Goals Podcast

00:31 Introducing the 365 ADHD Workout Planner

01:08 The Importance of Exercise for ADHD

01:29 Overcoming Workout Challenges

02:13 What's Inside the Planner

03:09 Why the Planner Works for ADHD

04:19 How to Get Your Planner

05:29 Wrapping Up and Final Thoughts

05:51 Stay Connected and Subscribe

In this episode of the ADHD Goals Podcast, host Laurence speaks with Rob Owen, a veteran educator and school principal with over 20 years of experience. Rob shares his personal journey of overcoming a life-changing car accident at 17 through Tai Chi and Qi Gong practices, which he now uses to help teachers and students, especially those with ADHD and anxiety, achieve calm, focus, and emotional balance. Rob discusses his transition from a 'problem child' to an educator inspired to become the teacher he never had, his innovative methods of engaging students, and the benefits of incorporating mindful movements and breathwork into daily routines. He also highlights the creation of his program, Move2Focus, aimed at reducing stress among teachers and promoting a more holistic learning environment.

Move 2 Focus: https://move2focus.com/ 

00:00 Introduction and Guest Overview

00:16 Rob's Background and Early Life

01:24 Living in Santa Cruz

02:59 Rob's ADHD Journey

04:54 Martial Arts and Personal Growth

12:58 Life-Changing Car Accident

15:11 Healing Through Martial Arts

18:41 Transition to Teaching

23:28 Founding a School

26:38 Engagement in Education

27:27 Different Types of Intelligences

29:49 Challenges in the School System

31:37 Supporting Teachers and Students

33:34 Mindfulness and Movement Practices

34:36 Implementing Mindful Movement in Schools

40:06 Developing the Move to Focus Program

41:15 Morning Practices for Teachers

46:55 Coaching and Personal Practices

53:25 Conclusion and Resources

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In this episode of the ADHD Goals Podcast, Laurence welcomes Shawn Lemon, founder of The Digital Organizer, who has spent the last 17 years helping people and businesses optimise their technology use. They discuss Shawn's journey and experiences with ADHD, share strategies for managing digital clutter, and explore ways to effectively organise emails, files, passwords, and projects. Shawn provides insights into maintaining productivity and focus, and explains the importance of setting up a coherent system to manage the digital aspects of life. They also talk about various organisational methods, the importance of committing to a chosen tool, and offer a valuable resource in the form of a file organisation guide.

Download The Digital File Organization Guide: https://thedigitalorganizer.com/adhdgoals 

00:00 Welcome and Introduction

01:04 Shawn Lemon's ADHD Journey

03:46 The Birth of the Digital Organizer

05:02 Challenges of Digital Organization

07:59 Starting with Email Management

09:11 Handling Large Inboxes

17:51 Separating Work and Personal Emails

24:44 Effective Folder Structures

27:15 Organising Financial Documents

28:08 Project-Based Folder Structure

29:34 Understanding GTD and PARA Methods

34:10 Building a Second Brain

39:21 Essential Tools for Business Efficiency

40:46 The Four Key Areas of Digital Organization

48:20 One-on-One Coaching for Lasting Change

52:28 Conclusion and Resources

Need Help with your ADHD?

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In this festive episode of the ADHD Goals podcast, host Laurence Pratt introduces a special Christmas gift idea - a series of four new ADHD mastery workbooks. These workbooks are now available in print form on Amazon, designed to help individuals with ADHD enhance their executive function, emotional regulation, time management, and goal setting. Laurence provides an overview of what each workbook contains and how they can support ADHD management. He also encourages listeners to leave a five-star review on Apple Podcasts or Spotify and share the podcast with friends to help spread awareness. Tune in for practical tips and insights on making 2025 your best year yet, with the perfect tools for ADHD success.

ADHD Workbooks - Amazon US

ADHD Workbooks - Amazon UK

00:00 Introduction and Welcome

00:35 Christmas Greetings and Podcast Support

01:17 Introducing the ADHD Workbooks

02:47 ADHD Executive Functions Workbook

04:17 ADHD Emotional Regulation Workbook

05:14 ADHD Time Management Workbook

06:12 ADHD Goal Setting Workbook

07:35 Conclusion and Thank You

08:08 Final Remarks and Contact Information

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠