ADHD Goals

ADHD Awareness Month - October 2024

30% OFF Coaching & Workbooks 

Use Coupon Code: COACH30

Visit: https://adhdgoals.co/resources/ 

In this episode of the ADHD Goals podcast, Laurence welcomes Dr. Rebecca Jackson, an expert in brain health and the author of 'Back on Track'. They discuss Dr. Jackson's journey from chiropractic to brain health, her insights into ADHD and neurodiversity, and how brain differences impact function and behaviour. Dr. Jackson emphasises the importance of understanding and optimising brain health through lifestyle changes such as sleep, nutrition, and physical activity. They explore educational approaches, like Montessori, to better support neurodiversity. The conversation also touches on the effects of video games on mood and strategies for managing screen time, culminating in advice for parents and individuals on achieving better cognitive function and well-being.

‘Back on Track’ Book

Dr. Rebecca Jackson LinkedIn: https://www.linkedin.com/in/rebecca-jackson-148461b/

https://drrebeccajackson.com/ 

00:00 Introduction to the ADHD Goals Podcast

00:16 Meet Dr. Rebecca Jackson: Brain Health Expert

01:04 Exploring 'Back on Track': A Guide for All Ages

01:56 Rebecca's Journey: From Chiropractor to Brain Balance Advocate

03:45 Understanding ADHD: Beyond Behavior and Discipline

05:37 The Montessori Approach and Education System Challenges

10:13 ADHD Brain Differences: Insights and Impacts

23:51 Daily Habits for Optimising Brain Function

29:53 Quick Wins for Daily Exercise

31:33 Balancing ADHD Strategies for Kids and Adults

41:52 Nutritional Tips for Brain Health

45:18 Understanding Video Games and Attention

49:26 Parenting Strategies for Healthy Gaming

57:29 Final Thoughts and Resources

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/ 

In this mini episode of the ADHD Goals Podcast, the host dives into the concept of executive functioning and its impact on individuals with ADHD. Executive functioning involves cognitive processes that help control and manage behaviours, essential for planning, organising, and prioritising tasks. The episode explores key aspects such as working memory, inhibition, emotional regulation, planning, task initiation, time management, and flexible thinking. It emphasises how deficiencies in these areas contribute to daily life challenges for those with ADHD. The host offers practical tools and strategies to manage these challenges, including breaking tasks into smaller steps, using reminders, and seeking ADHD coaching. The episode aims to provide insights into improving daily functioning and reducing stress associated with ADHD.

ADHD Awareness Month SPECIAL OFFER!

****30% OFF!!!****

Use the Coupon Code: COACH30

- ADHD Digital Workbooks

https://adhdgoals.co/resources/

- 1:1 ADHD Coaching

https://adhdgoals.co/adhd-coaching/

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

00:00 Introduction to ADHD and Executive Functioning

01:24 Understanding Executive Functioning

02:12 Key Aspects of Executive Functioning

07:23 Challenges in Daily Life

09:36 Managing Executive Functioning Challenges

10:53 Conclusion and Final Thoughts

In this episode of the ADHD Goals podcast, the host introduces Laurie Singer, a licensed psychotherapist, behaviour analyst, and author of 'You're Not Crazy, Living with Anxiety, Obsessions and Fetishes.' Laurie shares her personal journey with ADHD, which was unrecognised during her school years, causing challenges like low self-esteem and academic struggles. It was not until later in life, when kindly prompted by a colleague, that she realised she had ADHD. Laurie explains how engaging in sports helped structure her life, leading to her academic and professional success. The episode delves into Laurie’s experiences with ADHD, her methods for managing symptoms, and the importance of planning and setting goals. Laurie touches on the impact ADHD can have on relationships and how she uses cognitive behavioural and environmental strategies to help clients. The conversation explores the interplay between ADHD and other conditions like OCD and how they can manifest in obsessive behaviours. This engaging discussion sheds light on how to positively channel ADHD characteristics and emphasises the necessity for personal awareness and strategic planning.

Laurie Singer’s Website: https://lauriesingerbehavioral.com/ 

ADHD Awareness Month SPECIAL OFFER!

****30% OFF!!!****

Use the Coupon Code: COACH30

- ADHD Digital Workbooks

https://adhdgoals.co/resources/

- 1:1 ADHD Coaching

https://adhdgoals.co/adhd-coaching/

00:00 Introduction to the ADHD Goals Podcast

01:34 Laurie Singer's Personal Journey with ADHD

03:41 Challenges and Triumphs in Education and Career

07:34 Family Dynamics and ADHD

11:36 The Impact of ADHD on Relationships

15:36 Finding Balance and Setting Goals

23:34 Behavioral Therapy and Cognitive Techniques

29:51 Understanding Maladaptive Behaviours

31:20 The Importance of Accountability

33:03 Creating a Productive Environment

34:26 The Power of Visual Planning

36:39 Exploring Personal Stories and Case Studies

43:33 Navigating ADHD and Dual Diagnoses

48:43 Embracing ADHD as a Gift

50:58 Looking Ahead: Future Plans and Reflections

52:05 The Writing Process and Overcoming Challenges

56:47 Conclusion and Farewell

Need Help with Your ADHD?

Book a FREE Intro Call with a Certified ADHD Coach

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/

This episode of the ADHD Goals Podcast delves into the critical role dopamine plays in ADHD, specifically focusing on the concept of 'dopamine baseline.' It explains how individuals with ADHD often have lower baseline dopamine levels, affecting their attention, impulsivity, and hyperactivity. The podcast unpacks the dopamine hypothesis of ADHD, addressing how varied dopamine levels influence behaviour. It also explores treatment implications, including the use of medication and natural strategies to boost dopamine levels such as regular exercise, proper nutrition, sufficient sleep, exposure to sunlight, mindfulness practices, and engaging in enjoyable activities. Additionally, it warns against quick dopamine highs from sources like alcohol, nicotine, and sugary foods, suggesting sustainable ways to manage ADHD symptoms and enhance overall well-being. Listeners are encouraged to use these strategies to support their ADHD management journey.

ADHD Awareness Month SPECIAL OFFER!

****30% OFF!!!****

Use the Coupon Code: COACH30

- ADHD Digital Workbooks

https://adhdgoals.co/resources/

- 1:1 ADHD Coaching

https://adhdgoals.co/adhd-coaching/

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

00:00 Introduction to ADHD and Dopamine

00:53 Understanding Dopamine Baseline

01:39 Dopamine and ADHD Symptoms

02:43 The Dopamine Hypothesis of ADHD

04:56 Treatment and Management Strategies

05:48 Natural Ways to Boost Dopamine

09:51 Summary and Cautionary Notes

11:14 Closing Remarks and Contact Information

In this episode of the ADHD Goals Podcast, host Laurence interviews Omar Yassin, an international student from the University of Arizona who is studying pharmaceutical studies and managing ADHD. Omar shares his journey of discovering his ADHD during his college years, strategies he uses to manage his focus, and his experiences with ADHD medication. The discussion delves into the benefits and challenges of medication, the importance of developing daily habits, and the role of physical fitness and mental discipline in managing ADHD symptoms. They also touch on Omar's future goals, including his interest in psychiatric pharmacy, and end with a light-hearted conversation about soccer. Join them for an insightful discussion filled with practical advice for anyone dealing with ADHD.

Omar's Instagram: https://www.instagram.com/omaar_alaa/

ADHD Awareness Month SPECIAL OFFER!

****30% OFF!!!**** Use the Coupon Code: COACH30- ADHD Digital Workbookshttps://adhdgoals.co/resources/

- 1:1 ADHD Coaching

https://adhdgoals.co/adhd-coaching/

00:00 Introduction and Guest Introduction

00:53 Omar's ADHD Journey

01:29 Challenges in College

03:39 Understanding ADHD Symptoms

04:45 Social Interactions and ADHD

15:49 Medication and Its Effects

19:11 Caffeine and ADHD

26:41 Managing ADHD Without Medication

33:12 Overcoming Dependency and Setting New Standards

34:30 Cutting the Source and Avoiding Temptation

35:46 Natural Strategies and Reflecting on Daily Habits

37:36 The Placebo Effect and Realistic Expectations

39:58 Building Endurance and Focus Workouts

42:22 Gamifying Tasks and Competing with Yourself

49:01 Balancing Ideas and Realistic Achievements

51:30 Football Fandom and Personal Interests

56:12 Future Plans and Final Thoughts

57:37 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠⁠ ⁠https://adhdgoals.co/⁠⁠⁠

Want me to be your ADHD Coach?

⁠⁠Book a FREE call intro call⁠⁠

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/

In this mini episode from the ADHD Goals podcast, explore the role of Cognitive Behavioural Therapy (CBT) in managing ADHD. While medication addresses core symptoms, CBT provides structured, goal-oriented strategies focusing on thoughts, feelings, and behaviours. It helps tackle challenges like procrastination, disorganisation, impulsivity, and inattention through time management, behavioural strategies, emotional regulation, and personalised coping mechanisms. Suitable for both adults and teenagers, CBT complements other treatments like medication to provide a comprehensive approach to ADHD management. The episode encourages listeners to further explore CBT's impactful techniques to improve daily functioning and emotional resilience.

ADHD Awareness Month SPECIAL OFFER!

****30% OFF!!!****

Use the Coupon Code: COACH30

- ADHD Digital Workbooks

https://adhdgoals.co/resources/

- 1:1 ADHD Coaching

https://adhdgoals.co/adhd-coaching/

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

00:00 Introduction to the ADHD Goals Podcast

00:43 Understanding Cognitive Behavioral Therapy (CBT)

02:06 How CBT Works for ADHD

02:31 Key Areas Where CBT Helps

07:03 The Benefits of CBT for ADHD

07:49 Who Can Benefit from CBT

08:43 Combining CBT with Other Treatments

09:25 Conclusion and Final Thoughts

10:11 Stay Connected and Get Support

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/

In this episode of the ADHD Goals podcast, Laurence announces a special 30% discount on ADHD digital workbooks and one-to-one coaching during ADHD Awareness Month. The episode delves into the concept of 'body doubling' — a productivity strategy where the presence of another person helps individuals with ADHD stay focused and productive. The host breaks down the benefits of body doubling such as anchoring attention, boosting motivation, creating accountability, and modelling productive behaviour. The episode describes different forms of body doubling including in-person and virtual methods and encourages listeners to try it for improved productivity. For more insights, listeners are directed to additional resources on the host's website.

ADHD Awareness Month SPECIAL OFFER!

****30% OFF!!!****

Use the Coupon Code: COACH30

- ADHD Digital Workbooks

https://adhdgoals.co/resources/

- 1:1 ADHD Coaching

https://adhdgoals.co/adhd-coaching/

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

TimeLine

00:00 Introduction and Special Announcement

01:38 Welcome to the ADHD Goals Podcast

01:56 Understanding Body Doubling

03:15 How Body Doubling Works

04:57 Types of Body Doubling

05:55 Benefits of Body Doubling for ADHD

08:26 Getting Started with Body Doubling

09:22 Conclusion and Final Thoughts

10:18 Outro and Contact Information

Empowering Parents: Strategies and Support for Managing ADHD with Dr. Lisa Pion Berlin

ADHD Awareness Month - October 2024

30% OFF Coaching & Workbooks 

Use Coupon Code: COACH30

Visit: https://adhdgoals.co/resources/ 

In this episode of the ADHD Goals podcast, host Laurence talks with Dr. Lisa Pion Berlin, a clinical hypnotherapist, social worker, and CEO of Parents Anonymous. Dr. Lisa discusses her work advocating for parents, children, and youth facing mental health challenges, emphasising the importance of shared leadership and community support. The conversation covers the barriers parents face in getting appropriate ADHD support for their children and the need for effective partnerships between schools and families. Dr. Lisa also shares insights on the role of hypnotherapy in managing ADHD and offers practical advice for parents dealing with multi-generational ADHD diagnoses.

Parents Anonymous Website: https://parentsanonymous.org/ 

00:00 Introduction and Guest Introduction

01:38 Dr. Lisa's Background and Mission

04:39 Challenges Faced by Parents and Children

05:24 Advocacy and Support for ADHD

06:49 School Systems and ADHD

10:43 Parental Advocacy and Legal Rights

18:58 Understanding and Addressing Children's Emotions

28:01 Recognizing Physical Symptoms of Stress

28:17 Addressing Negative School Environments

31:28 Understanding ADHD in Children

33:14 The Role of Parents as Advocates

36:15 The Importance of Physical Activity

38:07 Multi-Generational ADHD Diagnosis

42:52 Clinical Hypnotherapy for ADHD

47:22 Empowering Children with Self-Regulation Techniques

53:49 Final Thoughts and Resources

54:51 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals Podcast, the host welcomes Peter Shankman, a six-time best-selling author and entrepreneur, to discuss his journey with ADHD. Peter shares his experiences of growing up with undiagnosed ADHD and the challenges that came with it. He explains how his eventual diagnosis in his late thirties validated his unique way of functioning. The conversation covers Peter's career achievements, including writing books, hosting a successful podcast, and starting multiple companies. They also discuss the importance of creating neuroinclusive workplaces and the benefits of understanding and embracing neurodiversity. Peter emphasises the need for guardrails to manage ADHD symptoms effectively and highlights the role of supportive networks in achieving success.

Guest Links:

Peter Shankman’s Website: https://www.shankman.com/

Faster Than Normal: https://www.fasterthannormal.com/ 

ADHD Awareness Month SPECIAL OFFER!

****30% OFF!!!****

Use the Coupon Code: COACH30

- ADHD Digital Workbooks

https://adhdgoals.co/resources/

- 1:1 ADHD Coaching

https://adhdgoals.co/adhd-coaching/

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

Timeline

00:00 Introduction and Special Announcement

01:38 Meet Our Guest: Peter Shankman

02:26 Peter's ADHD Journey

04:15 Challenges and Successes with ADHD

07:57 The Importance of Support Systems

13:20 Writing and Creativity

17:06 Workplace Inclusivity and Neurodiversity

22:52 The Fear of Change in Business

23:01 The Baboons and the Fire Hose: A Lesson in Business

24:41 Investing in Employee Experience

25:31 The Evolution of Job Applications

26:03 The Importance of Employee Well-being

27:12 Customer Experience and Physical Spaces

28:25 Mental Health in the Workplace

29:11 Faster Than Normal: The Book and Podcast

32:37 Managing ADHD and Impulsivity

37:44 The Source of Sources Platform

39:52 Podcasting and Final Thoughts

****30% OFF!!!**** 

ADHD Awareness Month Special Offer

Use the Coupon Code: COACH30

- ADHD Digital Workbooks https://adhdgoals.co/resources/

- 1:1 ADHD Coaching

https://adhdgoals.co/adhd-coaching/

In this special episode of the ADHD Goals podcast, host Laurence Pratt celebrates ADHD Awareness Month with an exclusive 30% discount on ADHD workbooks and one-to-one coaching. The episode focuses on explaining accommodations for individuals with ADHD in educational, workplace, and daily life settings, highlighting how these adjustments can significantly improve focus, organisation, and productivity. Laurence also introduces a new segment exploring ADHD-related terms and invites listeners to visit the ADHD glossary on his website for more information.

ADHD Glossary:

https://adhdgoals.co/adhd-glossary/

Timeline

00:00 Exciting Announcement: ADHD Awareness Month Special

02:32 Introduction to the ADHD Goals Podcast

02:42 Understanding ADHD: Weekly Bite-Sized Episodes

03:50 Deep Dive: Accommodations for ADHD

06:01 Educational Accommodations Explained

07:16 Workplace Accommodations for ADHD

08:29 Daily Life Accommodations and Support

09:22 Conclusion and Further Resources

Need Help with Your ADHD?

Book a FREE Intro Call