ADHD Goals

In this episode of the ADHD Goals podcast, host Laurence welcomes Julie Legg, the author of 'The Missing Piece, A Woman's Guide to Understanding, Diagnosing and Living with ADHD.' Diagnosed at 52, Julie shares her journey from growing up on a remote island in New Zealand to becoming an accomplished singer, songwriter, and ADHD advocate. The discussion covers the challenges of late diagnosis, the impact of ADHD on her personal and professional life, and how her book aims to help other women understand and manage ADHD. The conversation also delves into the benefits of nature, the complexities of relationships with ADHD, and the importance of self-care and community support. Julie's insights offer valuable perspective for anyone navigating ADHD, making this episode a must-listen.

Links:

Julie Legg Website: https://julielegg.nz/ 

Timeline:

00:00 Introduction and Guest Welcome

02:31 Julie's Early Life and ADHD Diagnosis

07:10 Challenges and Coping Mechanisms

13:13 Discovering ADHD and Seeking Diagnosis

17:23 Living with ADHD and Writing the Book

22:55 Nature, Simplicity, and ADHD

32:53 Understanding ADHD from a Woman's Perspective

37:20 ADHD Diagnosis in Women: Late vs. Early

38:26 Historical Perspective on ADHD

40:31 ADHD in Adults: Misconceptions and Realities

45:16 Coping Mechanisms: Medication and Beyond

48:04 Mindfulness and Meditation for ADHD

51:27 Navigating Relationships with ADHD

01:04:04 The Importance of ADHD Community and Support

01:09:08 Promoting ADHD Awareness and Resources

01:12:32 Conclusion and Final Thoughts

01:13:10 Outro to the ADHD Goals Podcast

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In this episode of the ADHD Goals podcast, host Laurence Pratt explores the unique challenges and strengths of parenting with ADHD. Laurence shares personal insights and practical strategies for managing time, organising the home, reducing stress, and engaging meaningfully with children. Listeners will receive advice on creating a flexible daily routine, simplifying household tasks, and incorporating stress reduction techniques. The episode also introduces a free parenting guide, 'Mastering Parenthood with ADHD,' available for download as both an e-book and audio file.

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00:00 Introduction to Parenting with ADHD

00:30 Challenges of Parenting with ADHD

04:01 Strategies for Structuring Your Day

06:43 Organising Your Home and Life

09:08 Stress Reduction Techniques

11:34 Engaging with Your Children

13:55 Free ADHD Parenting Guide

15:13 Conclusion and Final Thoughts

16:19 Outro to the ADHD Goals Podcast

16:19 Outro and Contact Information

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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In this compelling episode of the ADHD Goals podcast, Laurence interviews John Brink, an extraordinary individual who has transformed adversity into opportunity. John, the oldest competitive bodybuilder in North America, survived the horrors of World War II in Nazi-occupied Holland, emigrated to Canada, and built a successful business empire. Diagnosed with ADHD later in life, John shares how understanding his condition unlocked his potential. With insights into overcoming educational challenges, entrepreneurship, public speaking through Toastmasters, and the importance of physical health, John's story is a powerful testament to resilience, optimism, and the superpower of ADHD.

Links:

John A. Brink: https://johnabrink.com/ 

Timeline:

00:00 Introduction to the Guest: John Brink

02:04 John Brink's Early Life in Nazi-Occupied Holland

04:48 Post-War Struggles and Emigration to Canada

08:20 Building a New Life and Career in Canada

10:25 Discovering ADHD and Its Impact

16:04 The Journey of Self-Discovery and Advocacy

19:57 Public Speaking and Toastmasters Experience

22:27 ADHD as a Superpower and Final Thoughts

31:19 Embracing Your Uniqueness

31:58 Harnessing ADHD for Success

32:23 The Importance of Health and Fitness

32:52 Journey into Bodybuilding

33:32 Overcoming Health Challenges

37:39 The Power of Exercise for ADHD

43:51 Balancing Multiple Ventures

50:25 Reflections on Early Life and Career

55:45 Future Plans and Final Thoughts

57:45 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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In this special episode of the ADHD Goals podcast, host Laurence Pratt delves into the challenges of sleep for individuals with ADHD. He discusses the impact of ADHD on sleep quality, the importance of sleep hygiene, and practical steps to improve sleep. The episode covers relaxation techniques such as mindfulness, deep breathing, and muscle relaxation, and provides strategies for overcoming common sleep issues like insomnia and nighttime awakenings. Laurence also offers a free ADHD sleep guide, available as an ebook or audio file, and invites listeners to book a free introductory coaching call.

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00:00 Introduction to ADHD and Sleep

01:44 Understanding the ADHD Sleep Connection

03:14 The Importance of Sleep Hygiene

05:51 Relaxation Techniques for Better Sleep

09:03 Overcoming Common Sleep Challenges

10:49 Free ADHD Sleep Guide and Coaching

12:11 Conclusion and Final Thoughts

13:16 Outro to the ADHD Goals Podcast

13:16 Subscribe and Follow for More

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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In this episode of the ADHD Goals Podcast, the host welcomes Dr. Matt Zekresky, a clinical psychologist, professional speaker, author, and co-founder of the NeuroDivergent Collective. They discuss Dr. Zekresky's background in psychology and his personal experiences with ADHD. The conversation covers various topics, including understanding giftedness, emotional regulation, and the science behind the neurodivergent brain. They delve into four key areas of the brain: the prefrontal cortex, the limbic system, the parietal lobe, and mirror neurons, discussing how their different functioning impacts neurodivergent individuals. Dr. Zekresky also shares practical advice for managing neurodivergent traits and promoting self-compassion. The episode concludes with insights into Dr. Zekresky's work at the NeuroDivergent Collective and his upcoming book, 'The NeuroDiversity Playbook.'

Links:

The Neurodiversity Collective: https://www.theneurodiversitycollective.com/services 

00:00 Introduction and Guest Welcome

03:28 Dr. Matt's Background and ADHD Journey

04:09 Understanding Giftedness and Twice Exceptionality

11:31 Pathological Demand Avoidance (PDA) Explained

20:42 Brain Science and Neurodivergence

30:13 Maximising Effort and Dopamine Management

30:56 The Impact of Last-Minute Stress

31:29 Balancing Draining and Energising Tasks

33:51 Understanding the Limbic System

35:30 Managing Emotional Responses

38:33 Radical Acceptance and Emotional Regulation

44:29 Sensory Sensitivities and the Parietal Lobe

46:36 The Role of Mirror Neurons

50:21 Empathy and Social Interactions

54:56 The NeuroDiversity Collective and Future Plans

56:43 Conclusion and Final Thoughts

57:40 Outro

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

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In this special episode of the ADHD Goals podcast, host Laurence Pratt explores how diet and exercise can transform ADHD management. While medication and therapy are valuable, Laurence discusses the profound impact of nutrition and physical activity on focus, energy, and overall wellbeing. Key nutrients, foods to avoid, and effective exercise types for ADHD are covered, providing listeners with actionable insights and practical advice. The episode also features a free ADHD guide available as an ebook or audio file, offering detailed meal plans, recipes, and exercise routines to help integrate these strategies into daily life. Listeners are encouraged to make small, sustainable changes and are invited to book a free coaching call with Laurence for personalised support.

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00:00 Introduction to ADHD Goals Podcast

01:47 The Power of Nutrition in ADHD Management

02:31 Key Nutrients for Brain Health

03:25 Foods to Avoid for Better Focus

04:40 Exercise as a Natural Stimulant

05:32 Types of Effective Exercises

07:17 Integrating Diet and Exercise into Daily Life

09:41 Maintaining Motivation and Consistency

10:13 Free ADHD Guide and Coaching Offer

11:37 Final Words of Encouragement

12:52 Outro to the ADHD Goals Podcast

12:52 Closing Remarks and Contact Information

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, Laurence interviews Caitlin Whitmore, a coach and expert in ADHD, with a background in psychology and psychological research. Caitlin shares her own journey with ADHD, from being al maths teacher to becoming a specialist in Rejection Sensitivity Dysphoria (RSD). They dive deep into what RSD is, its impact on people with ADHD, and how to manage it effectively. The conversation also covers Caitlin's transition from teaching to pursuing a psychology master's degree, the importance of self-compassion, and practical strategies for tackling ADHD-related challenges. Caitlin also discusses the concept of toxic productivity and offers advice on disclosing ADHD in the workplace. Tune in for valuable insights and actionable tips for managing ADHD and RSD.

Links:

Caitlin Whitmore: https://linktr.ee/adhdcoachcaitlin 

Timeline:

00:00 Introduction and Guest Introduction

01:26 Caitlin's Personal ADHD Journey

03:21 Perfectionism and Burnout

06:59 Transition from Teaching to Coaching

08:44 Focus on RSD in Research

12:57 Understanding and Coping with RSD

21:56 Gender Differences in ADHD and RSD

29:21 Self-Understanding and Forgiveness

33:30 Understanding the Chimp Brain

34:31 Forgiveness and Self-Empathy

34:46 ADHD Coaching and RSD

35:25 Practical Solutions for RSD

36:26 Workplace Adjustments for ADHD

38:39 Disclosing ADHD at Work

44:20 The Role of ADHD Coaching

44:53 Psychology vs. Coaching

49:50 Flexible ADHD Coaching

57:46 Toxic Productivity

01:03:34 Conclusion and Contact Information

01:06:23 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals Podcast, Laurence engages with Chris Sayburn, a music producer, songwriter, and ADHD coach in training. They explore their shared passion for music and the impact of ADHD on their creativity, along with the significance of setting boundaries. Chris shares insights on blending his Christian faith with his artistic ventures and managing the coexistence of autism and ADHD in his life. The discussion extends to the emotional challenges of grief following the loss of his father, with Chris highlighting coping strategies like faith and routine maintenance. Additionally, the episode delves into self-awareness, empathy, and the pressures of social authenticity, while also addressing future creative projects and available resources for listeners.

Links:

Chris Sayburn: https://linktr.ee/commonbeats 

00:00 Introduction and Guest Introduction

00:48 Chris Sayburn's Musical Journey

03:18 Christian Creative and Music Production

07:42 Challenges and Insights on ADHD

11:23 The Creative Process and Overcoming Perfectionism

16:33 Balancing Creativity and Routine

27:06 Faith, Community, and Personal Growth

41:29 Reflecting on Relationship Struggles

42:18 Dealing with Pain and Isolation

43:08 Journey to Self-Reflection and Therapy

43:58 Understanding ADHD and Its Impact

44:39 Reframing and Processing Emotions

44:56 Personal Stories and Empathy

50:14 Navigating Rejection Sensitivity Dysphoria (RSD)

01:01:52 Grieving and Coping with Loss

01:06:11 Balancing Emotions and Responsibilities

01:14:45 Final Thoughts and Future Plans

01:18:32 Outro

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

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In this episode of the ADHD Goals podcast, Laurence introduces Tricia Salt, an artist, printmaker, performer, and fellow ADHD coach trainee based in Cornwall, UK. Tricia shares her journey of discovering her ADHD in 2020, how it affected her life, and her path towards embracing her creativity.

They discuss her passion for art, managing ADHD, and the value of therapy and coaching. Tricia also touches on her experiences with organising art workshops, creating a balanced life, and her adventures sailing a concrete sailboat. They also delve into the importance of finding support and recognising one's strengths.

Links

Tricia Salt ADHD Coach: https://www.triciasalt.com/

The Good Egg Studio: https://www.thegoodeggstudio.com/ 

00:00 Introduction and Guest Introduction

00:54 Weather and Family Stories

03:48 Discovering ADHD

09:37 Challenges and Strengths of ADHD

13:04 Artistic Journey and Creativity

28:15 Becoming an ADHD Coach

33:04 Art Workshops and Creative Process

39:51 Balancing Art and Admin

44:00 Theatre and Sailing Adventures

47:25 Conclusion and Farewell

48:53 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals Podcast, Laurence welcomes Elle O'Flaherty, a performance optimisation and productivity speaker with a subspecialty in ADHD. Elle shares her journey of being diagnosed with ADHD as an adult and how it led her to pivot from a legal career to founding Interlace Solutions, an executive coaching firm.

They discuss the challenges of ADHD, the benefits of coaching, and the importance of recognising strengths. Elle also talks about how tools like AI can support ADHD individuals, the significance of rest patterns, and how accommodating both ADHD and neurotypical brains can enhance productivity and happiness.

Links

Interlace Solutions: https://www.interlacesolutions.com/ 

00:00 Introduction to the ADHD Goals Podcast

01:04 Elle O'Flaherty's ADHD Journey

02:23 Challenges and Diagnosis

05:15 ADHD in Women and Girls

07:03 Comparing ADHD Diagnosis in the US and UK

11:52 Coaching and Productivity Strategies

19:24 Hyperfocus and Rest Patterns

26:52 Transitioning from Work to Personal Life

31:51 Tools and Techniques for ADHD Management

37:14 ADHD and Stress in Neurotypical Brains

38:01 The Impact of Modern Technology on Dopamine Levels

39:25 Coaching for ADHD and Neurotypical Productivity

40:12 Strategies for ADHD Success in Careers

40:51 The Importance of Leaning into Strengths

41:50 Navigating Workplace Accommodations

44:21 The Power of AI Tools for ADHD

52:00 Identifying and Leveraging ADHD Strengths

01:04:46 The Value of Community and Understanding

01:11:13 Challenging ADHD Labels and Perceptions

01:14:59 Conclusion and Final Thoughts

01:16:21 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠