ADHD Goals

In this episode of the ADHD Goals podcast, the host welcomes Mickey Kennedy, the founder of eReleases, a press release distribution service for small businesses, startups, and authors. Mickey shares his journey of discovering his ADHD, the challenges he faced, and how he turned them into strengths to grow his business. He discusses his interest in fossils and the importance of recognising and delegating tasks according to one's strengths. Mickey also touches on his passion for poetry, sharing how it complements his business life, and reads one of his poignant poems. The episode is a deep dive into the intersection of ADHD, entrepreneurship, and creativity, offering valuable insights and actionable advice for listeners.

Links

eReleases: https://www.ereleases.com/

Poetry: https://mickiekennedy.com/ 

00:00 Introduction and Guest Welcome

00:56 Mickey's Fascination with Fossils

02:41 Discovering ADHD

05:46 ADHD and Business Management

06:34 Challenges of Delegation

10:32 Starting eReleases

12:17 Press Release Distribution Explained

12:55 Impact of AI and Media Changes

23:24 Ethics in Paid Placements

26:20 Effective PR Strategies for Small Businesses

33:13 Clarifying the Questionnaire Process

34:49 Applying Split Testing to Business Processes

38:19 The Power of Testing and Feedback

46:30 ADHD Strategies and Productivity Hacks

52:09 The Creative Side: Poetry and Personal Fulfilment

01:03:21 Conclusion and Final Thoughts

01:04:12 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals podcast, the host welcomes Erica Shoop, co-founder of the Kula community, a platform dedicated to supporting neurodivergent individuals. Erica shares her personal journey of discovering her own neurodivergence, the challenges she faced starting her own business, and how these experiences led her to create Kula. They discuss the importance of supportive communities, how Kula offers tools and workshops to help members grow, and the unique approach they take to work and collaboration. The episode highlights the complexities of living with ADHD and the value of finding a community that understands and celebrates neurodivergent differences.

Links:

Kula Website: https://www.findyourkula.com/

0:00 034: Erica Shoop

00:00 Introduction and Guest Welcome

01:47 Erica's Journey to Self-Discovery

03:33 Challenges of Neurodivergence in Entrepreneurship

07:31 Understanding ADHD and Its Impact

19:51 Creating the Kula Community

29:24 Innovative Work Structures for Neurodivergent Teams

34:12 The Struggle of Remembering Tasks

35:51 The Laundry Dilemma

38:08 Creative Solutions for ADHD Challenges

39:31 Introducing the Kula Community

41:18 Special Interest Groups and Workshops

50:14 One-on-One and Group Coaching

55:48 Future Plans for Kula

57:42 How to Join the Kula Community

58:38 Final Thoughts and Farewell

59:14 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this episode of ADHD Goals, the host welcomes Kim Parra, a seasoned teacher and tutor with over 27 years of experience, who shares her personal struggles with dyslexia and ADHD. Kim introduces a unique brain hack involving flashcards that helps students absorb and retain information more efficiently. She recounts her journey from struggling learner to an instructor in Okinawa and later addressing her son's special needs, leading to her discovery of a new reading technique. They discuss the effectiveness of using flashcards, the emotional and psychological challenges faced by dyslexic and ADHD individuals in the classroom, and the transformative power of her method in academic performance and student confidence. The episode concludes with information on how to access Kim's flashcard method online.

Links:

Flash Card Read Website: https://www.flashcardread.com/

00:00 Introduction and Guest Welcome

01:06 Kim Parra's Personal Journey with Dyslexia and ADHD

02:40 Challenges and Support in School

07:06 Teaching Journey and Discovering the Flashcard Method

19:55 The Flashcard Method Explained

23:20 Impact and Success Stories

35:21 Encouraging and Celebrating Victories

37:09 Understanding Dyslexia and ADHD

45:35 Conclusion and Contact Information

47:52 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this episode of ADHD Goals, host Laurence welcomes ADHD coach trainee Katie-Marie Lynch. They discuss Katie’s recent experiences with dance as a hyperfocus activity and how it relates to her ADHD. Katie shares her late diagnosis journey, coaching approach, and the importance of finding personally stimulating and enjoyable activities. They delve into the nuances of ADHD, particularly how it manifests differently in women, and the challenges of getting diagnosed. Katie also talks about the right to choose in the NHS for ADHD assessments and shares practical advice for workplace support through access to work. The episode highlights Katie’s mission to help others through her glitter-themed coaching business, Glitter in the Grey, and her upcoming resources and talks designed to support individuals with neurodivergence in their professional lives.

Glitter in The Grey Website: https://glitterinthegrey.org/

00:00 Introduction and Special Guest

00:48 Katie's Busy Week and Tap Dancing

01:30 Exercise and ADHD

04:58 Katie's ADHD Journey

06:57 Challenges in Getting Diagnosed

18:47 The Right to Choose Pathway

25:34 Challenges in ADHD Diagnosis for Females

27:34 Understanding ADHD Beyond Stereotypes

28:02 Internalised Hyperactivity and Diagnostic Criteria

28:41 Personal Experiences with ADHD

29:30 Navigating Conversations with ADHD

32:27 Coaching and Support for ADHD

35:19 Access to Work: A Hidden Gem

39:18 Glitter in the Gray: Embracing Neurodiversity

40:29 Dopamine Dressing and Self-Expression

44:11 Future Plans and Resources

46:02 Encouragement for Job Seekers

52:23 Conclusion and Farewell

53:04 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this compelling episode of the ADHD Goals Podcast, host Laurence engages in heartfelt conversations with fellow ADHD coach trainee Tracy Lomax and another guest, each sharing their unique journeys. Tracy Lomax recounts her transition from village life to Peterborough and her late diagnoses of ADHD, autism, PDA, and dyspraxia at 48, highlighting the challenges of sensory processing disorder (SPD) in her family. The episode continues with a narrative about coping with ADHD alongside chronic illnesses like Ehlers-Danlos Syndrome, POTS, and mast cell activation syndrome. Both guests underscore the significance of support systems, including reminders, journaling, and technology, in their daily lives. They emphasise the transformative power of coaching and platforms like 'Missing Spoons,' which aim to assist those battling chronic conditions. Together, the interviews provide a poignant exploration of resilience, the complexities of neurodiversity, and the continuous journey of self-discovery.

Links:

Missing Spoons Website: https://www.missingspoons.com/

Timestamps:

00:00 Introduction and Guest Welcome

00:42 Life in Peterborough

03:17 Campervan Adventures

06:30 Health and ADHD Journey

11:39 Challenges with ADHD Diagnosis

15:01 Impact on Family and School

22:35 Navigating the Diagnosis Process

34:05 Reflecting on Family and Personal History

35:33 Understanding ADHD and Masking

40:06 Challenges of Diagnosis and Acceptance

42:55 Medication and Its Impact

58:28 Exploring Sensory Processing Disorder

01:07:42 Discovering Ehlers Danlos Syndrome

01:12:37 Living with Hypermobile Type

01:12:53 Challenges of Undiagnosed Conditions

01:13:38 Impact of Accidents and Lack of Treatment

01:14:28 Early Onset Arthritis

01:15:08 Associated Conditions: POTS and MCAS

01:16:25 Managing Mast Cell Activation Syndrome

01:19:22 Daily Life Adjustments

01:20:13 Navigating Disabilities and PIP

01:21:57 The Role of Technology and Reminders

01:27:27 Journey to Becoming an ADHD Coach

01:39:44 The Power of Coaching and Connection

01:51:14 Final Thoughts and Future Aspirations

01:53:36 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this episode of the ADHD Goals Podcast, host Laurence welcomes Poppy Dufree, an expert in organisation and founder of Organised Interiors and Digital Zen Den. They dive into practical tips for decluttering and organising your phone to reduce distractions, especially for those with ADHD. Poppy shares insights on managing apps, notifications, and phone modes to boost productivity and maintain focus. They also discuss strategies for tackling organisational tasks without feeling overwhelmed, emphasising the importance of personalised systems and small, manageable steps. Along the way, Laurence challenges himself to declutter his own phone, aiming to significantly reduce the number of installed apps.

Links

The Digital Zen Den Instagram: https://www.instagram.com/thedigitalzenden/

Timeline

00:00 Welcome and Guest Introduction

03:04 Poppy's Journey to Organization

05:55 The Importance of Digital Organization

07:57 ADHD and Digital Distractions

19:54 Decluttering Your Apps

32:21 Managing Notifications

37:22 Understanding Notification Overload

38:19 Tracking Phone Usage Habits

40:46 Customizing Notification Settings

42:24 Mastering Phone Modes

46:44 Practical Tips for Digital Organization

52:14 Managing Digital Overwhelm

01:00:13 Setting Realistic Goals

01:01:32 Conclusion and Next Steps

01:09:52 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this episode of 'ADHD Goals,' the host, Laurence, welcomes Emma Ward, a fellow ADHD coaching trainee, to discuss their training, personal journeys with ADHD, and the challenges they've faced.

Emma shares her experiences growing up in Leicester, struggling with ADHD undiagnosed during school years, and her varied career path including working as a Slimming World consultant and self-employment.

They explore the importance of purpose in their work, how Emma's ADHD diagnosis at 46 changed her perspective, and the impact of supportive empathy in addressing ADHD-related challenges.

Emma also introduces her new ventures, including drawing and talking therapy, focusing on creativity and holistic wellness, aiming to help others through her experiences.

Links

Emma Ward on LinkedIn: https://www.linkedin.com/in/emma-ward-41a356187/

Slimming World - Enderby, Leicester: https://www.facebook.com/profile.php?id=100057479956765

Creating Self-Care: https://www.facebook.com/groups/796607615675287

Timeline

00:00 Introduction and Special Guest Announcement

00:56 Discovering a Shared Hometown

03:03 Emma's ADHD Journey and School Challenges

08:16 Struggles with ADHD Diagnosis and Acceptance

11:56 Challenges in the Education System

20:38 Workplace Accommodations and ADHD

31:13 Emma's Career Path and Self-Employment

38:12 The Importance of Purpose in Work

39:30 Challenges and Empathy in Weight Loss

41:22 ADHD and Coping Mechanisms

43:49 Journey to Becoming an ADHD Coach

47:37 Integrating Multiple Skills and Passions

01:02:07 Exploring Drawing and Talking Therapy

01:09:43 Connecting and Finding Support

01:11:48 Final Thoughts and Farewell

01:13:05 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠

In this special episode of the ADHD Goals podcast, host Laurence Pratt converses with Dr. Christopher Scott Wyatt, an autistic self-advocate and father of two neurodiverse daughters.

The discussion delves into Dr. Wyatt's personal parenting experiences, his expertise in education and consulting on neurodiversity, and vital practical insights for parents and educators. Topics covered include natural accommodations in education, the complexities of diagnosing and supporting ADHD and autism, and the influence of environmental factors on neurodiverse individuals. The conversation also highlights strategies for managing ADHD within the context of professional and family life, emphasising the importance of self-care, humility, and combating imposter syndrome.

This episode offers valuable guidance on creating supportive environments for neurodiverse individuals at home and in educational settings, while advocating for systemic change for better inclusion.

Links

The Autistic Me Website: https://www.tameri.com/autisticme/

ADHD Goals Website: https://adhdgoals.co/

00:00 Introduction and Guest Welcome

01:00 Weather Talk and Sensory Sensitivities

06:38 Challenges of ADHD and Autism

14:47 Family Dynamics and Medication Decisions

18:58 Educational Experiences and Stigma

32:56 The Importance of Arts in Education

44:42 Natural Accommodations in Schools

52:03 Inclusive Education for All

53:22 The Role of Universities in Supporting Neurodiversity

55:44 Political Influence on Education

01:05:37 Parental Support for Neurodiverse Children

01:11:33 Balancing Parenting and Personal Challenges

01:27:08 The Importance of Humility in Parenting

01:30:31 Final Thoughts and Encouragement

01:33:15 Introduction to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website: ⁠https://adhdgoals.co/⁠

Want me to be your ADHD Coach?

Book a FREE call intro call

Join host Laurence in this empowering episode of the ADHD Goals Podcast as he interviews Dave Thompson, Director of Strategic Programs at Potentia Workforce. Diagnosed with ADHD, dyslexia, and sensory processing issues, Dave shares his journey of navigating life and work as a neurodivergent individual. The discussion explores the evolving concepts of neurodiversity, the impact of labels, and the importance of creating inclusive environments.

Dave highlights Potentia Workforce's initiatives, the significance of storytelling, psychological safety, and tailored job roles, while also touching on insights from his TEDx talk 'Rebranding the Brain.' Tune in for a profound conversation about personal experiences, societal challenges, and fostering creativity and inclusivity for neurodiverse individuals.

Links

Potentia Workforce: ⁠https://potentiaworkforce.com/⁠

Neurodiversity Around the Globe - Live Virtual Event : ⁠https://us02web.zoom.us/webinar/register/WN_bcOj-54IS6imslbIY2CbTg#/registration⁠

TEDxDanville - Rebranding The Brain: Neurodiversity at Work: ⁠https://www.youtube.com/watch?v=vp7QfomN2Bs⁠

Part 1

00:00 Introduction to the ADHD Goals Podcast

01:02 Dave Thompson's Personal Journey with ADHD and Dyslexia

02:34 Challenges and Triumphs in Education and Early Career

03:42 Discovering the Neurodiversity Movement

06:16 Working with Neurodivergent Populations

19:12 Navigating Imposter Syndrome and Corporate Success

30:18 The Role of Potentia Workforce

45:47 Embracing Continuous Improvement

Part 2

47:06 Trends in Neurodiversity Awareness

49:14 Global Perspectives on Neurodiversity

53:54 Challenges and Opportunities in Neurodiversity

01:00:59 The Power of Storytelling

01:10:22 Rebranding the Brain: TED Talk Insights

01:22:05 Creative Pursuits and Personal Interests

01:27:06 Conclusion and Final Thoughts

Need Help with your ADHD?

Visit my website: ⁠https://adhdgoals.co/⁠

Want me to be your ADHD Coach? ⁠Book a free intro call for coaching⁠

Join host Laurence in this empowering episode of the ADHD Goals Podcast as he interviews Dave Thompson, Director of Strategic Programs at Potentia Workforce. Diagnosed with ADHD, dyslexia, and sensory processing issues, Dave shares his journey of navigating life and work as a neurodivergent individual. The discussion explores the evolving concepts of neurodiversity, the impact of labels, and the importance of creating inclusive environments.

Dave highlights Potentia Workforce's initiatives, the significance of storytelling, psychological safety, and tailored job roles, while also touching on insights from his TEDx talk 'Rebranding the Brain.' Tune in for a profound conversation about personal experiences, societal challenges, and fostering creativity and inclusivity for neurodiverse individuals.

Links

Potentia Workforce: https://potentiaworkforce.com/

Neurodiversity Around the Globe - Live Virtual Event : https://us02web.zoom.us/webinar/register/WN_bcOj-54IS6imslbIY2CbTg#/registration

TEDxDanville - Rebranding The Brain: Neurodiversity at Work: https://www.youtube.com/watch?v=vp7QfomN2Bs

Part 1

00:00 Introduction to the ADHD Goals Podcast

01:02 Dave Thompson's Personal Journey with ADHD and Dyslexia

02:34 Challenges and Triumphs in Education and Early Career

03:42 Discovering the Neurodiversity Movement

06:16 Working with Neurodivergent Populations

19:12 Navigating Imposter Syndrome and Corporate Success

30:18 The Role of Potentia Workforce

45:47 Embracing Continuous Improvement

Part 2

47:06 Trends in Neurodiversity Awareness

49:14 Global Perspectives on Neurodiversity

53:54 Challenges and Opportunities in Neurodiversity

01:00:59 The Power of Storytelling

01:10:22 Rebranding the Brain: TED Talk Insights

01:22:05 Creative Pursuits and Personal Interests

01:27:06 Conclusion and Final Thoughts

Want me to be your ADHD Coach?