ADHD Goals

In this episode of the ADHD Goals podcast, host Laurence Pratt discusses willpower fatigue, also known as decision fatigue, and its impact on individuals with ADHD. He explains the cognitive challenges ADHD presents in everyday tasks, leading to mental exhaustion. Laurence outlines common signs of willpower fatigue, such as increased impulsivity, procrastination, mood changes, mental fog, and task abandonment. He also provides practical strategies to manage and reduce willpower fatigue, including prioritizing tasks, simplifying decisions, breaking tasks into smaller steps, incorporating regular breaks, establishing routines, using external supports, limiting distractions, seeking rewards, practicing self-compassion, and considering professional support. The episode aims to help listeners conserve mental energy and tackle their day with more confidence and clarity.

00:00 Introduction to Willpower Fatigue

01:05 Understanding Willpower Fatigue in ADHD

01:45 Key Reasons for Willpower Fatigue in ADHD

03:00 Signs of Willpower Fatigue

03:59 Strategies to Manage Willpower Fatigue

06:06 Benefits of Managing Willpower Fatigue

06:45 Conclusion and Final Thoughts

07:15 Outro and Contact Information

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In this episode of the ADHD Goals podcast, host Laurence discusses digital overwhelm and ADHD with guest Craig Mattson, an organisational researcher and professor at Calvin University. Craig, who authored 'Digital Overwhelm: A Mid-Career Guide to Coping at Work,' shares insights on his research, the concept of mode switching, and practical strategies to manage digital fatigue. The conversation delves into the importance of setting boundaries, effective communication, and the need for flexible but purposeful use of digital tools to enhance productivity and well-being at work.

Craig Mattson’s Website: http://themodeswitch.com

00:00 Introduction and Guest Introduction

02:11 Craig Matson's Background and Research

04:23 The Importance of Communication in the Workplace

07:26 Digital Tools and Their Impact

08:38 Overview of the Book: Digital Overwhelm

12:28 Mode Switching and Its Relevance to ADHD

15:26 Challenges of Mode Switching for ADHD

21:24 Workplace Accommodations for Neurodiversity

28:11 Hybrid Work and Mode Switching

31:06 Navigating Company Values and Growth

31:52 ADHD and Workplace Dynamics

33:28 Understanding Executive Dysfunction

36:25 The Impact of Technology on Attention

39:32 Balancing Digital and Analog Tools

45:01 The Art of Boundary Setting

49:46 Advocacy in the Workplace

52:40 Conclusion and Resources

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In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the intricacies of verbal working memory and its impact on individuals with ADHD. The episode covers what verbal working memory is, how it affects daily tasks and communication, and the specific challenges faced by those with ADHD. Laurence shares practical strategies to manage these challenges, including writing things down, breaking information into chunks, using visual aids, and leveraging technology. The episode aims to provide listeners with the tools to improve communication, task completion, and overall confidence in managing ADHD-related memory issues. Listeners are also encouraged to share their tips and subscribe to the podcast for more insights.

00:00 Introduction to Verbal Working Memory

00:57 Understanding Verbal Working Memory

01:36 Challenges of Verbal Working Memory in ADHD

02:50 Everyday Scenarios and Implications

04:23 Strategies to Improve Verbal Working Memory

05:53 Benefits of Implementing Strategies

06:33 Conclusion and Final Thoughts

07:11 Subscribe and Connect

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In this episode of the ADHD Goals Podcast, Laurence interviews Dean Hin, a digital nomad and neurodivergent life hacker, who joins the conversation from sunny Tulum, Mexico. Dean explains what it means to be a digital nomad, highlights the benefits and challenges of the lifestyle, and shares insightful tips for those interested in pursuing this path. He discusses his personal journey with ADHD, the role TikTok played in gaining a better understanding of it, and the adjustments he had to make while travelling internationally. Throughout the episode, Dean shares practical advice on small-scale testing, the importance of using tools, and strategies for decluttering to make the transition smoother. The conversation also touches on cultural exchanges, socializing in different countries, and the infrastructural differences Dean observed during his travels.

Dean's Instagram:https://www.instagram.com/deanhinx/

00:00 Introduction and Guest Introduction

00:51 What is a Digital Nomad?

03:03 Challenges and Realities of Digital Nomading

06:33 ADHD and Personal Journey

14:03 Navigating Labels and Society

21:49 Combining ADHD with Digital Nomading

25:20 Excitement of Learning New Cultures

25:29 Financial Considerations and Downsizing

26:41 travelling and Meeting New People

26:47 Unique Trash Systems Around the World

28:05 Exploring Different Countries

29:16 Balancing Work and Travel

31:19 Importance of Tools and Time Management

34:29 Tips for Aspiring Digital Nomads

39:46 Socializing as a Digital Nomad

40:33 Connecting with the Digital Nomad Community

44:24 Final Thoughts and Resources

Join the FREE ADHD Goals Community

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Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals 

Facebook: https://www.facebook.com/adhdgoals/ 

LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the urgency effect—a phenomenon where individuals with ADHD exhibit intense focus and productivity under pressure. Laurence explains how and why the urgency effect occurs, linking it to neurological aspects like dopamine levels, time perception, and procrastination. While the urgency effect can lead to impressive bursts of productivity, it's not a sustainable strategy. Laurence offers practical strategies for managing the urgency effect, such as creating artificial deadlines, breaking down tasks, incorporating rewards, using timers, leveraging accountability, building routines, and practicing emotional regulation. These techniques aim to foster consistent productivity, improved quality of work, reduced stress, and enhanced time management. Listeners are encouraged to share their experiences and strategies for managing the urgency effect, and to subscribe to the podcast for more insights.

00:00 Introduction to the ADHD Goals Podcast

00:58 Understanding the Urgency Effect

01:44 The Science Behind the Urgency Effect

03:20 Pros and Cons of the Urgency Effect

04:36 Strategies to Manage the Urgency Effect

06:26 Benefits of Reducing Dependence on Urgency

07:15 Conclusion and Final Thoughts

07:58 Subscribe and Stay Connected

Need Help with your ADHD?

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In this episode of the ADHD Goals podcast, Laurence interviews Cindy Baker, a speaker, coach, and founder of Cindy Baker Coaching. Cindy shares her journey with ADHD, from being undiagnosed during her childhood to receiving a diagnosis later in life. She discusses the challenges and strategies for managing ADHD as an entrepreneur, touching on topics such as breaking down tasks, maintaining focus, and avoiding procrastination. Cindy also talks about her coaching programs aimed at helping creative professionals leverage their ADHD 'superpowers' to be more productive. Additionally, Cindy highlights the importance of morning routines, setting realistic goals, and celebrating small wins. She also offers a free course on beating procrastination and provides insights into her plans for publishing a book and expanding her speaking engagements.

Website:www.cindybakercoaching.com

LinkedIn: https://www.linkedin.com/in/productivitycoachcindybaker/

Free Facebook Group:

https://www.facebook.com/groups/productivityforprofits

00:00 Introduction and Guest Welcome

01:34 Cindy Baker's Background and Journey with ADHD

03:36 Entrepreneurial Traits and Early Ventures

05:36 Overcoming ADHD Challenges in Entrepreneurship

08:54 Coaching Strategies for ADHD Entrepreneurs

12:04 Practical Tips for Managing ADHD

15:42 Cindy's Coaching Programs and Services

28:51 Daily Habits and Routines for Focus

32:50 Upcoming Projects and Goals

40:13 Conclusion and Farewell

Join the FREE ADHD Goals Community

https://members.adhdgoals.co/communities/groups/adhd-goals-community/home 

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ 

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals 

Facebook: https://www.facebook.com/adhdgoals/ 

LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals Podcast, host Laurence Pratt dives into the common challenge of time blindness for individuals with ADHD. Laurence explains what time blindness is, how it manifests in daily life, and offers practical strategies to manage it more effectively. From using external time aids and time blocking to breaking tasks into smaller steps and building in buffer time, Laurence provides actionable tips to help listeners stay on track. The episode also addresses the emotional impact of time blindness and encourages self-compassion. Listeners are invited to share their own strategies and stay connected on social media.

00:00 Introduction to Time Blindness

00:55 Understanding Time Blindness

01:32 Manifestations of Time Blindness in ADHD

03:07 Effective Strategies to Manage Time Blindness

05:13 Emotional Impact and Final Thoughts

06:26 Conclusion and Call to Action

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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In this episode of the ADHD Goals podcast, host Laurence invites Barb Nangle, a Boundaries Coach and founder of Higher Power Coaching and Consulting, to discuss the importance of setting boundaries, particularly for people with ADHD. Barb shares her personal journey of hitting a codependent bottom at age 52, her involvement in 12-step recovery programs like Codependents Anonymous and Adult Children of Alcoholics, and how establishing boundaries transformed her life. She also explains common misconceptions about boundaries, the importance of understanding one’s own values, and shares practical tools and phrases for effectively setting boundaries. The episode provides a deep dive into emotional health, trauma recovery, and how to develop self-love through boundary setting.

Higher Power Coaching & Consulting:https://higherpowercc.com/ 

Fragmented to Whole Podcast:https://higherpowercc.com/podcast/

00:00 Welcome and Introduction

01:09 Barb Nangle's Journey to Becoming a Boundaries Coach

02:09 Discovering Codependence and 12-Step Recovery

05:02 The Impact of 12-Step Programs on Personal Growth

10:31 Transition to Boundaries Coaching

11:47 Understanding People Pleasing and Self-Worth

17:52 Victim Mentality and Personal Responsibility

24:21 Transactional Analysis and Inner Child Work

26:50 Understanding Internal Family Systems (IFS)

27:54 Connecting with Your Inner Child

28:54 The Power of Reparenting

30:45 Healing Through Self-Love

30:53 Overcoming Negative Self-Talk

31:47 The Link Between Trauma and Codependency

34:34 Building Healthy Boundaries

42:45 Practical Tips for Setting Boundaries

48:59 Final Thoughts and Resources

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the concept of 'The Second Brain,' a collection of external tools and systems designed to help individuals with ADHD manage tasks, time, and organization more effectively. Laurence explains the importance of using external aids like apps, notebooks, and smart devices to enhance memory, improve time management, and increase productivity. He also offers practical tips on how to build a customized second brain, incorporating essential tools and involving a support network to reduce cognitive overload and improve emotional regulation. Listeners are encouraged to experiment with different tools, automate tasks, and continuously adjust their systems for optimal efficiency.

00:00 Introduction to the ADHD Goals Podcast

01:01 What is a Second Brain?

01:49 External Memory Aids

02:11 Time Management Tools

02:31 Organizational Systems

02:49 Focus and Productivity Tools

03:23 Digital Assistance and Smart Technology

03:40 Support Networks

03:56 Benefits of a Second Brain

05:02 Steps to Build Your Second Brain

06:28 Conclusion and Final Thoughts

Need Help with your ADHD?

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In this episode of the ADHD Goals Podcast, Laurence welcomes Nathan Whitbread, known as the Neurodivergent Coach. Nathan is dedicated to helping create effective and neuro-inclusive workplaces that provide an economic and innovative edge. He shares his journey of navigating ADHD and dyslexia, leading him to support others in understanding and managing neurodivergent traits at work. They discuss the importance of workplace accommodations, the impact of small changes, and the value of an inclusive environment. Nathan also touches on his coaching philosophy, the use of LEGO Serious Play in coaching, and his ongoing book project focused on neurodivergent coaching. The episode emphasises the significance of creating supportive, flexible, and understanding work environments for all employees.

The Neurodivergent Coach: https://theneurodivergentcoach.co.uk/

Linkedin: https://www.linkedin.com/in/nathanaelwhitbread/

00:00 Introduction to the ADHD Goals Podcast

00:14 Meet Nathan Whitbread: The Neurodivergent Coach

01:53 Nathan's Personal Journey with ADHD and Dyslexia

04:57 Creating Neuroinclusive Workplaces

05:19 The Importance of Supporting Individual Strengths

06:20 Challenges in Traditional Career Progression

07:19 The Role of Social Intelligence in Neurodiversity

08:21 From Marketing to Coaching: Nathan's Career Shift

10:07 Implementing Neuroinclusive Practices in Workplaces

19:46 The Power of Small Changes and Experimentation

21:35 Addressing Email and Communication Challenges

23:20 The Importance of Workplace Needs Assessments

26:53 The Importance of Being an Artful Coach

27:32 Simplifying Coaching with Claire Pedrick

28:22 Addressing Neurodiversity in Coaching

29:19 The Power of Eureka Moments

32:48 Equity vs. Equality in the Workplace

33:42 The Impact of Social Media on Society

37:25 Exploring Lego Serious Play in Coaching

42:34 Effective Meeting Strategies

44:09 Adapting to Post-Pandemic Work Environments

47:30 Conclusion and Contact Information

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠