Join us in this episode of the ADHD Goals podcast as we welcome Leanne Tran, a registered psychologist from Brisbane, Australia. Leanne's mission is to support parents of children with ADHD, autism, and anxiety through psychology education. In this engaging discussion, Leanne shares her journey and professional experiences, providing valuable insights into managing emotional regulation, school challenges, and behaviour at home. Learn proven strategies for advocating for your child's needs at school and handling digital dopamine. Discover how Leanne's courses and individual programs can help you and your family navigate the complexities of ADHD. Tune in for key takeaways on creating positive behaviour support, effective parenting strategies, and establishing healthy routines.

Leanne's Website: ​​https://www.leannetran.com.au/

00:00 Introduction and Guest Welcome

01:47 Leanne Tran's Background and Journey

03:43 Common Issues Faced by Parents of Children with ADHD and Autism

07:19 Parenting Strategies and Empathy

14:13 Advocating for Your Child at School

19:32 Managing Behavior at Home

26:14 Dealing with Digital Dopamine and Screen Time

33:40 Courses and Resources for Parents

40:09 Conclusion and Final Thoughts

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Download Your FREE Procrastination Journal Worksheet:

https://go.adhdgoals.co/procrastination-journal

In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known as the procrastination journal, which helps to analyze and combat procrastination patterns. The episode provides a step-by-step guide on how to use this journal, noting the importance of self-awareness and pattern recognition in managing procrastination. Additionally, listeners are encouraged to download the free procrastination journal through the provided link in the show notes. The episode wraps up by highlighting the benefits of measuring and understanding procrastination habits to make lasting changes.

00:00 Introduction and Common ADHD Procrastination Scenarios

01:18 Understanding ADHD and Procrastination

02:43 Introducing the Procrastination Journal

03:09 How to Use the Procrastination Journal

04:26 Identifying and Reversing Procrastination Triggers

07:10 Taking Action and Overcoming Procrastination

08:24 Pro Tips and Self-Awareness

10:07 Conclusion and Additional Resources

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Download Your FREE Week Plan:

https://go.adhdgoals.co/weekly-planner

In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. The episode includes practical tips on setting priorities, managing to-do lists, and using planning tools effectively to reduce stress and increase productivity.

00:00 Welcome to the ADHD Goals Podcast

01:13 The Struggles of Planning with ADHD

02:33 The Benefits of Weekly Planning

03:35 Introducing the Weekly Planner PDF

03:54 How to Use the Weekly Planner

06:42 Pro Tips for Effective Planning

07:41 Conclusion and Final Thoughts

07:53 Stay Connected and Subscribe

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In this episode of the ADHD Goals podcast, host Laurence interviews Pazbi Zavatzki, a dynamic entrepreneur behind Kick Ass Online Limited. Pazbi shares his journey from being diagnosed with leukemia as a child to becoming an influential figure in digital marketing and neuro-inclusion. The conversation covers Pazbi's late ADHD diagnosis, his founding of the Neuro Inclusive Standards, and the UK's first exclusively British Sign Language poetry event, BSL Slam. They also delve into the potential of AI in business and personal life, and strategies for creating an inclusive workplace for neurodivergent individuals. Listeners are provided with actionable insights on integrating AI and fostering neuro-inclusivity in their professional environments.

Pazbi Zavatzki’s Website: https://www.thepazbi.com/ 

NIS Neuro Inclusive Standards: https://neuroinclusivestandards.com/ 

00:00 Introduction to Today's Guest: Pazbi Zavatzki

01:33 Pazbi's Early Life and Health Challenges

02:13 Discovering and Understanding ADHD

03:06 The Birth of Neuro Inclusive Standards and BSL Slam

05:35 The Role of ADHD in Entrepreneurship

09:25 Challenges and Strategies in Business Management

15:43 The Importance of Diagnosis and Self-Understanding

17:47 Exploring the Magic of AI in Business

18:24 ADHD and AI: Personal Health Journey

20:58 Exploring AI Agents: Beyond Chat GPT

25:31 Neuro-Inclusive Standards in the Workplace

32:41 How to Get Involved and Learn More

35:24 Conclusion and Final Thoughts

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Download Your Free Month Planner: https://go.adhdgoals.co/monthly-planner

In this episode of the ADHD Goals podcast, host Laurence Pratt addresses the common challenge of time management for individuals with ADHD. Laurence explores why planning can be particularly difficult for those with ADHD and introduces a free monthly review PDF designed to make planning more manageable and engaging. The episode guides listeners through a step-by-step process involving a wheel of self-care, a healthy habit tracker, a monthly planner grid, and weekly check-ins. This user-friendly approach aims to help individuals gain control, reduce stress, and align their energy with what truly matters. Listeners are encouraged to download the free PDF and try the method for a calmer, more organised month.

00:00 Introduction and Host Welcome

01:05 The Struggles of Planning with ADHD

02:25 Benefits of Monthly Planning

02:52 Introducing the Monthly Review PDF

03:39 Step-by-Step Monthly Planning Guide

05:41 Encouragement and Final Thoughts

06:28 Closing Remarks and Contact Information

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In this episode of the ADHD Goals Podcast, host Laurence welcomes Heather Shannon, a certified sex therapist and host of the 'Ask a Sex Therapist' podcast. Heather helps people in committed relationships reignite their passion and intimacy. They discuss navigating ADHD in relationships, the concept of rejection-sensitive dysphoria, communication, jealousy, libido, and the impact of having children on a couple's sex life. Heather also shares insights on the Internal Family Systems model and offers advice on maintaining intimacy after having children. Listen in for an informative conversation on improving relationship dynamics and sexual satisfaction.

Heather Shannon’s Website: https://heathershannon.co/ 

FREE Intimacy Audit: https://heather-shannon.mykajabi.com/intimacyaudit

00:00 Introduction and Guest Welcome

01:00 Heather Shannon's Background and Expertise

01:32 Understanding the Peanut App

03:42 Heather's Personal ADHD Journey

06:44 Path to Becoming a Sex Therapist

10:38 ADHD and Relationships

12:09 Rejection Sensitive Dysphoria (RSD)

16:52 Communication in Relationships

20:43 Novelty and Intimacy

24:24 Understanding Emotional Triggers in Relationships

25:40 The Pathway to Passion Model

27:16 The Concept of Multiple Parts in the Brain

28:16 Dealing with Jealousy and Saboteurs

29:23 Communication and Overcoming Insecurities

33:32 Sex After Kids: Challenges and Advice

41:55 The Impact of Pets and Furniture on Intimacy

43:59 Conclusion and Resources

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In this episode of the ADHD Goals podcast, we explore the challenges of habit-building for individuals with ADHD and introduce the concept of quarterly planning as a solution. Our host discusses the difficulties of maintaining new routines due to novelty cravings and executive dysfunction and stresses the importance of self-care. The episode highlights the benefits of quarterly planning, including flexibility, focus, and forgiveness, and offers a step-by-step guide to using a free quarterly habit goal planner designed for ADHD brains. The planner includes tools like the 'wheel of self-care', reflection sections, and habit stacking techniques to help set and achieve meaningful goals. Listeners are encouraged to download the planner, embrace small steps, and create an environment that fosters long-term success.

The Quarterly Planner: https://go.adhdgoals.co/quarterly-healthy-habit-planner

00:00 Welcome to the ADHD Goals Podcast

00:40 The Struggle with Building Habits

00:57 Introducing Quarterly Planning

02:00 Why Habits Are Tricky for ADHD Brains

02:46 The Importance of Healthy Habits

03:24 Why Quarterly Planning Works

04:10 How the Quarterly Habit Goal Planner Works

04:21 Steps to Use the Planner Effectively

06:38 Final Thoughts and Encouragement

07:44 Closing Remarks and Contact Information

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In this episode of the ADHD Goals podcast, we explore the benefits of meditation for individuals with ADHD. Our guest, Bob Martin, shares his unique journey from a high-powered mob lawyer to a certified meditation teacher. Bob, now a two-time published author and professor of wellness, blends Taoist wisdom, brain science, psychology, and humor to address various life challenges. The discussion covers the importance of meditation, the role of gratitude journaling, and practical techniques to improve emotional regulation and executive function. Listeners will also learn about building tolerance for discomfort and the impact of meditation on brain structure.

Visit Bob Martin’s website:⁠ https://awiseandhappylife.com⁠

00:00 Introduction to the ADHD Goals Podcast

00:25 Meet Bob Martin: From Mob Lawyer to Meditation Teacher

02:45 Bob's Journey: From Amusement Parks to Law School

03:51 Life in Miami: The Scarface Era

04:50 A Turning Point: Discovering Taoism

07:35 Transition to Meditation and Teaching

08:07 The Duke Methodology: Making Meditation Accessible

11:05 Meditation's Impact on ADHD and Executive Function

23:05 Balancing the Brain: The Role of Beauty and Stress

25:41 Building Tolerance for Discomfort

28:42 Guiding Through Initial Meditation

29:37 The Process of Waking Up

31:02 Handling Judgments and Distractions

33:18 ADHD and Observing Thoughts

44:46 The Role of Gratitude Journaling

48:31 Choose Your Hard

51:10 Building Neural Pathways

52:35 Conclusion and Resources

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In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of Ikigai, a Japanese notion meaning 'a reason for being,' and how it can help individuals with ADHD find their purpose and thrive. Laurence discusses the four elements of Ikigai—what you love, what you are good at, what the world needs, and what you can be paid for—and provides actionable steps to identify these elements in your life, especially when dealing with ADHD challenges. Additionally, Laurence offers practical ADHD-friendly tips for maintaining focus and aligning daily tasks with your Ikigai. Download the free ebook and worksheet provided in the show notes to embark on your journey of discovering your Ikigai.

Download Your Ebook & Worksheet: https://go.adhdgoals.co/find-your-passion-with-ikigai-ebook

00:00 Introduction to ADHD Goals Podcast

00:55 Understanding ADHD and Finding Purpose

02:43 Exploring the Concept of Ikigai

03:45 Steps to Discover Your Ikigai

05:44 Analyzing Your Ikigai

07:35 ADHD-Friendly Tips for Finding Ikigai

08:30 Applying Ikigai in Real Life

09:48 Conclusion and Next Steps

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In this episode of the A DHD Goals podcast, host Laurence interviews Yana Kleyman, a functional medicine health consultant. Yana shares her journey from pharmaceutical roles to discovering functional medicine through a personal health crisis. The conversation dives into the connection between gut health and ADHD, the importance of addressing root causes rather than just managing symptoms, and the significance of dietary changes. Yana also offers practical tips for parents aiming to improve their children's diet and overall well-being. The episode concludes with details on where to find more information and resources related to functional medicine and ADHD management.

Yana Kleyman's Website - Atypically Awesome: ⁠https://atypicallyawesome.com/nextstep⁠

00:00 Introduction to the Podcast and Guest

00:15 Yana's Personal Health Journey

01:33 Discovering Functional Medicine

04:27 Transition to Helping Children with ADHD

05:34 The Role of Medication and Functional Medicine

06:20 Understanding Functional Medicine

18:17 The Gut-Brain Connection

25:47 Functional Medicine Testing and Treatment

29:50 Hormones and ADHD: Puberty's Impact

31:59 The Role of Diet in Managing ADHD

34:31 Identifying Harmful Ingredients in Foods

37:30 Transitioning to a Healthier Diet for Kids

40:51 Understanding Food Sensitivities and ADHD

49:37 Making Healthier Homemade Pizza

55:24 Resources and Final Thoughts

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