ADHD Goals

ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns (not generic tips), map action steps, and track tasks and reminders inside ClickUp across devices.

The programme follows the UMPAR framework: Understand & Uncover how your ADHD brain works (including the “chimp brain” vs “human brain” lens and dopamine), Maintain & Move by fuelling your brain and building routines one habit at a time, Plan & Prioritise using the Action Canvas and visual tools (including time-blindness planning), Action & Accountability with barriers, support, motivation and an “emergency backpack” reset plan, and Reflect & Repeat to learn from wins and adjust.

Participants get a workspace, drip-fed videos, group coaching calls, live Q&A, and community support across four themed weeks.00:00 Podcast Ep 11700:08 Welcome to Challenge00:47 What Is Canvas02:03 ClickUp Visual System04:24 UMPAR Framework Overview05:56 Brain Systems Explained08:25 Fuel and Habits10:06 Plan and Prioritise12:10 Action and Accountability13:25 Emergency Backpack16:01 Reflect and Repeat18:30 30 Day Breakdown20:15 Sign Up and Start Date

Join the 30 DAY CHALLENGE

https://go.adhdgoals.co/30-day-challenge-adhd-canvas 

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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Kat Frize is the COO of Care ADHD, one of the UK's fastest-growing ADHD assessment and treatment providers. She has ADHD herself, is a mother to neurodivergent children, and spent nearly two decades leading large digital teams before making the move into healthcare.

In this episode, Kat shares her personal journey to late diagnosis, what it was like to recognise her own ADHD through her daughter's challenges, and how understanding her brain transformed her parenting, her communication, and her career.

We also explore a pattern that affects thousands of families in the UK: mothers receiving their own ADHD diagnosis after their child is diagnosed first. Why it happens so often, why it's so frequently missed, and why that diagnosis can be the beginning of something genuinely transformative.

In this episode:

• Growing up as a high achiever who never looked "ADHD enough"

• Losing structure at university and what that revealed

• The communication challenges between an ADHD parent and an autistic child

• Why the ADHD assessment process can feel like a catch-22

• How Care ADHD is reimagining the patient experience

• The spoon theory and how to talk to your kids about energy

• Why becoming a parent can be the turning point for late-diagnosed adults

Links:

• Care ADHD: careadhd.co.uk

• Kat on LinkedIn: https://www.linkedin.com/in/katpattison/

About ADHD Goals: 

The ADHD Goals Podcast is hosted by Laurence Pratt, a certified ADHD coach and the creator of the ADHD Canvas. Every episode is a practical, honest conversation about what it really means to live, work, and thrive with an ADHD brain.

• ADHD Canvas: adhdcanvas.io

• U.M.P.A.R. Framework Book Waitlist: adhdcanvas.io/umpar

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Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical tips for implementation, and the pivotal role they can play in aiding neurodivergent individuals in business. From SOPs and chatbots to AI agents, we explore the potential and the pitfalls of integrating AI solutions. Tune in for an engaging conversation loaded with valuable insights and actionable advice!

The Spicy Brain Collective: https://www.thespicybraincollective.com/

00:00 Welcome Back, Stephanie Ward!

01:16 Stephanie's Eventful Summer

03:19 Breaking News and Opinions

07:41 AI Tools for Neurodivergent Entrepreneurs

10:35 Understanding AI and Its Applications

16:46 Creating Custom AI Solutions

25:41 Understanding Chat History in AI Tools

25:54 The Importance of Strategic Use of AI

26:18 Challenges with Chat Memory

26:46 Balancing AI Assistance and Human Intuition

27:48 Critical Feedback and AI Limitations

28:35 Project Folders and Custom GPTs

31:17 AI Integration in Business Operations

32:36 The Future of AI Agents

46:03 Ensuring AI Security and Privacy

49:00 Final Thoughts and Contact Information

Join the FREE ADHD Goals Community

https://members.adhdgoals.co/communities/groups/adhd-goals-community/home 

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ 

FOLLOW ME

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Facebook: https://www.facebook.com/adhdgoals/ 

LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence.

Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.

Vape Escape Website: https://vapeescape.org.uk/

00:00 Introduction and Episode Overview

00:55 Guest Introduction: Dr. Mark Picot

01:57 Dr. Picot's Personal Journey with Vaping

05:22 Challenges in Quitting Vaping

08:38 Research and Studies on Vaping

13:44 Health Risks and Legislative Actions

19:18 Nicotine's Impact on the ADHD Brain

24:53 Dopamine Receptors and ADHD Medication

30:31 The Struggle of Quitting Vaping with ADHD

33:51 Understanding Non-Nicotine Vapes

35:08 The Chimp Paradox and Habit Formation

37:25 Cognitive Behavioral Strategies for Vaping

40:17 The Allen Carr Method Explained

42:28 Challenges with Quit Clinics

44:20 Introducing Vape Escape

49:52 The Dual-Pronged Approach to Quitting

54:00 Vaping Among Youth and ADHD

01:00:30 Final Thoughts and Resources

Join the FREE ADHD Goals Community

https://members.adhdgoals.co/communities/groups/adhd-goals-community/home 

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ 

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals 

Facebook: https://www.facebook.com/adhdgoals/ 

LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film

In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film 'Magnetosphere,' a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her journey to a late diagnosis, and how it influenced her creative work. Nicola also talks about the challenges of promoting independent films, her approach to creating realistic neurodivergent characters, and the importance of representing neurodiverse experiences in media. The conversation also explores the roles of various actors in 'Magnetosphere,' the impact of synesthesia on the main character, and Nicola's future plans in the film industry.

Links:

IMDB: https://www.imdb.com/title/tt17519416/

Nicola Rose Website: https://www.nicolarosedirects.com/

Substack: https://nicolarosedirects.substack.com/

00:00 Introduction and Guest Introduction

00:57 Discussing the Film 'Magnetosphere'

01:47 Nicola's ADHD Diagnosis Journey

05:53 Exploring Neurodivergence in Film

10:46 Synesthesia and Its Representation

17:36 Character Development and Casting

24:17 Reflecting on Early Experiences

24:45 Understanding Synesthesia

25:43 Hallucinogenics and Sensory Experiences

27:13 Female Representation in Neurodiversity

29:33 Challenges and Double Standards

32:16 Future Plans and Taking a Break

33:25 Balancing Creativity and Workflow

36:02 Directing and Writing Experiences

39:54 Advice for Aspiring Filmmakers

43:44 Where to Watch the Movie

44:50 Follow and Connect

Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works!

https://go.adhdgoals.co/adhd-canvas-90min

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ 

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals 

Facebook: https://www.facebook.com/adhdgoals/ 

LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs.

Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face in entrepreneurship, the importance of building a supportive network, and how Stephanie’s experience has shaped her approach to helping others.

Stephanie's candid and humorous anecdotes provide invaluable insights into managing ADHD in business, the power of community, and the role of self-acceptance. Tune in to learn practical strategies for smashing your business goals while embracing your neurodivergent strengths.

Links:

https://www.thespicybraincollective.com/

https://www.linkedin.com/in/stephanie-ward-sbc/

00:00 Introduction and Guest Welcome

00:57 Challenges of Neurodivergent Entrepreneurs

03:08 The Ketchup Phenomenon

04:46 Stephanie's ADHD Journey

13:56 Starting a Business with ADHD

17:32 Rapid Business Growth and Hiring Challenges

22:05 Reviewing Applications and Delegation Challenges

23:24 Struggles with Delegation and System Implementation

24:17 The Clickup System and Its Benefits

28:25 Building a Community and Membership

31:13 Supporting Neurodivergent Entrepreneurs

33:22 Personal Stories and Helping Others

35:14 The Importance of Support Networks

43:24 Future Plans and Exciting Projects

45:27 Conclusion and Final Thoughts

Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works!

https://go.adhdgoals.co/adhd-canvas-90min

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ 

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals 

Facebook: https://www.facebook.com/adhdgoals/ 

LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology.

She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience.

The conversation explores the importance of understanding brain development phases, providing a supportive environment for risk-taking, and the essential role of family time and authentic parental communication.

Dr. Hussein also offers practical advice on fostering independence and managing ADHD symptoms through experiential learning and visual storytelling.

Links: 

https://www.ep-practice.co.uk/

https://www.neurokids.co.uk/neuropsychology-milton-keynes-dr-tamara-hussain

https://www.linkedin.com/in/dr-tamara-hussain-489a498b/

00:00 Introduction and ADHD Canvas Promotion

01:38 Welcome and Guest Introduction

02:40 Dr. Tamara Hussein's Background

04:10 Understanding ADHD and Neurodiversity

07:29 Neuroscience and Developmental Phases

11:53 Strategies for Supporting ADHD in Children

16:44 Montessori Education and Child-Led Learning

21:47 Challenges and Strategies in Traditional Education

29:23 Understanding Adolescent Behavior

30:51 Practical Neuroscience Applications

31:11 The Role of the Prefrontal Cortex

32:45 Risk-Taking and Brain Development

33:54 Effective Communication Strategies

34:45 Creating Safe and Supportive Environments

47:27 The Importance of Authenticity

50:47 Resources and Services for Parents and Practitioners

53:17 Conclusion and Final Thoughts

Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works!

https://go.adhdgoals.co/adhd-canvas-90min

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ 

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals 

Facebook: https://www.facebook.com/adhdgoals/ 

LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.

The Sukha Company: https://www.thesukha.co/

00:00 Introduction and ADHD Canvas Overview

01:38 Welcome to the ADHD Goals Podcast

01:45 Challenges of Working from Home with ADHD

02:19 Introducing Steven Puri: Remote Work Expert

04:01 Steven's ADHD Journey and Productivity Insights

06:24 Overcoming Procrastination and Task Management

13:27 The Sukha Company and Building Positive Cycles

19:46 Creating Effective Work Environments

23:29 The Power of Environmental Cues

23:48 Walt Disney's Three Rooms of Creativity

26:37 The Trap of Addictive Technology

27:54 Finding Your Productivity System

36:27 Understanding Flow States

43:56 The Importance of Meaningful Work

47:46 Final Thoughts and Farewell

In this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination.

The ADHD Canvas - 90min 1:1 Intensive Coaching Session

https://go.adhdgoals.co/adhd-canvas-90min

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ 

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals 

Facebook: https://www.facebook.com/adhdgoals/ 

LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

Turning ADHD into Strength: A Journey of Endurance with Simon Blair

Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure

In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and how he has transformed this into a source of strength through ultra-endurance marathon running. The discussion delves into his new documentary 'Beyond Limits: Into the ADHD Mind,' which captures his participation in the Marathon Des Sables—one of the toughest races on Earth—while addressing ADHD and mental health stigmas. Simon provides insights into his upbringing, dealing with ADHD, coping mechanisms, and how running has helped him achieve mental clarity and personal growth. They also explore his journey towards being a successful entrepreneur with ADHD and future plans to raise awareness and improve understanding of neurodiversity in schools and workplaces.

00:00 109: Simon Blair

00:08 Introduction to the ADHD Goals Podcast

00:17 Meet Simon Blair: Entrepreneur and Ultra Marathon Runner

01:43 Simon's Journey with Ultra Marathon Running

03:03 Life Before and After ADHD Diagnosis

04:28 Challenges and Coping Mechanisms

12:29 Entrepreneurial Journey and Hyperfocus

18:29 Creating the Documentary: Beyond Limits

23:13 The Mental Benefits of Running

24:41 The Simplicity of Ultra Marathons

25:05 The Struggles and Rewards of Neurodiversity

31:17 Finding Balance with ADHD Medication

39:57 Raising Awareness and Support for ADHD

46:31 Concluding Thoughts and Future Goals

Join the FREE ADHD Goals Community

https://members.adhdgoals.co/communities/groups/adhd-goals-community/home 

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ 

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals 

Facebook: https://www.facebook.com/adhdgoals/ 

LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet

In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support.

00:00 Introduction and Episode Overview

01:10 Understanding ADHD and Goal Setting Challenges

03:01 Breaking Down Goals into Manageable Steps

03:14 Step-by-Step Guide to Using the Goal Setting Worksheet

05:20 Final Thoughts and Encouragement

06:08 Closing Remarks and Contact Information

Join the FREE ADHD Goals Community

https://members.adhdgoals.co/communities/groups/adhd-goals-community/home 

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ 

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals 

Facebook: https://www.facebook.com/adhdgoals/ 

LinkedIn: https://www.linkedin.com/company/adhd-goals/