Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath.

This episode focuses on how and why you might often feel exhausted (all the time). I include personal insights I have learned and strategies you can incorporate into your everyday life.

Feedback: www.pch-consulting.com ("Educational Content" tab)

IG: www.instagram.com/pch_edconsulting

Ben Backus: benbackusmusic.com or search on Spotify.

Thank YOU for your time, energy, and commitment to this podcast!

Hello, folks! This ADHD in a HURRY! My name is Dustin Horvath.

This episode focuses on how playing music can enhance your brain! It's true. I talk about mindfulness and playing with purpose, and I explain how involving myself in jam sessions with other musicians helped me build confidence and made me a better "musician" overall.

Music contributions to this podcast come from Ben Backus. Ben was instrumental (ba-dum pshh) in helping me early on in my musical development. He's also a fantastic musician and song-writer. Check him out at www.benbackusmusic.com for more information.

Feedback, corrections, topics, and general interest in this podcast can be sent to www.pch-consulting.com. Just click the "educational content" tab at the top.

Hello, folks! This is ADHD in a HURRY! My name is still Dustin Horvath.

Today's episode focuses on my dad, Frank, and the importance of self-compassion, learning about yourself in troubling times, and self-acceptance. I learned a lot about myself and started the process of appreciating who I am as a person in my time grieving the loss of my dad.

Music contributions come from Ben Backus. Check out his website, www.benbackusmusic.com, and send him some love!

Show topics, feedback, and all comments can be sent to my website. www.pch-consulting.com; click the "educational content" tab at the top.

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath.

This episode focuses on my dad, Frank, and his difficulties in school, an undiagnosed learning-related issue of some kind, and the positive example he modeled for me.

There will be a part two in the future, so please look out for that!

Music contributions come from Ben Backus; the outro song is from Dream Codex, one of his outstanding music projects. The song at the end is called "Brothers." Visit benbackusmusic.com for details.

Show feedback, corrections, topic suggestions, or anything else can be sent to my website, www.pch-consulting.com. Click the "educational content" tab at the top.

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath.

This episode focuses on reflection and strategies that promote POSITIVE reflections. I discuss a challenging time in my life personally and professionally and the insights that came over time.

Music contributions come from Ben Backus; visit www.benbackusmusic.com for more info.

Feedback, corrections, and topics can be sent to www.pch-consulting.com. Click the "educational information" tab at the top.

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath.

This episode focuses on how ADHD and existentialism relate to how we create meaning in our lives, learn to embrace authenticity, and live in the here and now.

Music contributions come from Ben Backus; visit www.benbackusmusic.com or check him out on YouTube and Spotify.

You can send me podcast feedback, corrections, and topic ideas at pch-consulting.com. Click the "educational information" tab.

Hello, folks! My name is Dustin Horvath. This is ADHD in a hurry! My podcast is for ADHDers and non-ADHDers.

This episode focuses on getting your first credit card, what to consider when spending, and some real-world consequences of using credit.

Music contributions from Ben Backus. Visit benbackusmusic.com for more information.

Feedback and topics can be sent to me, pch-consulting.com and click the "educational content" tab.

Hello, folks! My name is Dustin Horvath; this is ADHD in a HURRY!

Today's episode was inspired by a hypothetical question I posed: If you could cure your ADHD right now, would you?

I address my thoughts on the question and provide additional points for consideration. However, I want to hear from you! Leave me a comment.

Music featured in this episode comes from Ben Backus; visit benbackusmusic.com for more information.

Feedback and show topics can be sent to pch-consulting.com. You can also learn more about me and how I can help you.

Hello, folks! My name is Dustin Horvath, this is ADHD in a HURRY!

Today's episode focuses on "stimming" or self-stimulating behaviors. For a while, these behavior traits were looked at as more of something for people on the autism spectrum; however, there has been more research and personal anecdotes that show that people with ADHD engage in this, too.

I go over some common forms of stimming for ADHDers, my experiences, and what I've learned about my tendencies to stim. Also, I talk about being proactive in places that might not be conducive to stimming behaviors.

The music in this podcast is from Ben Backus; visit benbackusmusic.com for more information.

Feedback can be sent to me at pch-consulting.com.

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath.

This episode focuses on excuses vs. explanations, how to know when you are using them, and why therapy can help!

Music contributions to this podcast come from Ben Backus; benbackusmusic.com for more information, and send him love!

Feedback and comments can be sent to pch-consulting.com, which is my website. I'd love to hear from you!