For years, I felt too much for the world — and like it was too much for me. In this first episode, I share my ADHD diagnosis journey at 30, explore how symptoms often look different in women, and unpack why so many of us are late to know.
Join me as I unmask, learn, and lean into self-understanding — one step at a time.
Stats and Insights Mentioned
Boys are diagnosed with ADHD 2–3x more often than girls (CDC/NICE data).
The average age of diagnosis for women is around 23.5 years — many are not recognised until their 30s or 40s.
ADHD in women often appears as inattention, emotional sensitivity, perfectionism, and people-pleasing — not just hyperactivity.
Links & Resources:
WHO Adult ADHD Self-Report Scale (ASRS) Assessment: https://thinkadhd.co.uk/
Right to Choose: "under the NHS you now have a legal right to choose your mental healthcare provider and your choice of mental healthcare team. This important right means that, for instance, should you decide the waiting time for your ADHD assessment is too long, then you can choose alternative providers": https://adhduk.co.uk/right-to-choose/
“Why ADHD in Women Is Routinely Dismissed, Misdiagnosed, and Treated Inadequately” – by Dr. Patricia Quinn
ADDitude Magazine: Trusted resources on adult and women’s ADHD — https://www.additudemag.com
Connect with Me
I’d love to hear your story — whether you’re exploring a diagnosis, newly diagnosed, or simply starting to recognise your patterns.
If I can share what I’ve learned and help you explore your options, that’s what this space is for.
📸 Instagram: @adhdlatetoknow
📧 Email: [email protected]
If this episode resonated with you, please follow, rate, or share it — every listen helps this reach the women who need it most.
