ADHD Mom Docs

**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026** 

In this episode, we delve into the pivotal role of stimulant medications in managing ADHD. Discover how these medications work, their benefits, and the considerations for those seeking treatment. Join us as we explore expert insights and real-life experiences to better understand this crucial aspect of ADHD management.

**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026** 

In this insightful episode, we delve into the complex world of ADHD management, exploring the delicate balance between medication and non-medication strategies. Dr Bauer and Dr Dilts share their personal experiences and professional insights, offering a comprehensive look at how to effectively manage ADHD symptoms with a care plan. Whether you're considering medication, alternative therapies, or a combination of both, this episode provides valuable guidance to help you make informed decisions. Tune in to discover practical tips and strategies for achieving a balanced approach to ADHD management.

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**The ADHD Mom Docs are taking a summer break and are re-airing select episodes. Season Two episodes officially drop on August 18, 2026** 

This is part two of Demystifying the ADHD Diagnostic Process, so make sure you listen to last week's episode first! Drs Jen Dilts and Nerissa Bauer continue discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation.

*Amazon affiliate link

**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026** 

In our first episode, we decided to focus on the journey into understanding ADHD by demystifying the diagnostic process. Join pediatricians Dr Jennifer Dilts and Dr Nerissa Bauer as they pull back the curtain on what goes on in their offices (and their heads!), discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of an ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation.

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In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts share expert advice on managing summer life with children who have ADHD. From maintaining routines to preventing boredom and ensuring continuity of care, this episode offers actionable strategies to help families navigate the season with confidence.

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In this episode Liz Lewis, ADHD coach and author of You Are Not the Problem, shares her personal journey with ADHD, her insights into the unique challenges faced by women diagnosed later in life, and practical ways to reframe struggles to empower oneself. Whether you're newly diagnosed or supporting a loved one, Liz's wisdom offers valuable perspectives on embracing your whole self and navigating systemic barriers.

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This episode emphasizes that understanding, acceptance, and systemic support are key to thriving with ADHD. Liz encourages women to see beyond labels and recognize their complexity and strength, advocating for early intervention and compassionate awareness.

This episode dives into common questions about managing ADHD medications during the summer months. Whether you're considering medication holidays, adjusting dosages, or planning travel, Dr Bauer and Dr Dilts share practical advice to help your child thrive all season long.

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Key Insights: Most children with ADHD benefit from continuing medication consistently through summer, as ADHD impacts daily functioning beyond school. Openly discuss with your child why they may not want medication in the summer and troubleshoot side effects collaboratively. Summer provides a unique opportunity to reassess medication effectiveness through objective testing and behavioral observation. Planning ahead for trips involves coordinating with your child's healthcare team and pharmacy to ensure medication supply. Gradually reintroduce routines before school starts to ease transitions, ideally two weeks prior. Using tools like the Vanderbilt Assessment and objective computer tests can support informed decisions. Focus on holistic brain health strategies—sleep, activity, nutrition, social connection—beyond medication. Approach medication decisions with curiosity and collaboration, respecting your child's voice and preferences. Early communication with teachers and providers helps streamline medication management and avoid logistical stress. This episode aims to empower caregivers with practical tips and reassurance. Approach medication use thoughtfully, and remember—collaboration with your child's healthcare team and teachers can make summer ADHD management much smoother.

The big 5 for mental health: https://mentalhealthliteracy.org/big-5-for-mental-health/ 

Discover expert insights on evidence-based therapies like Parent-Child Interaction Therapy, SPACE, and innovative approaches for addressing anxiety, ADHD, and selective mutism in children. Learn how these treatments can transform parent-child dynamics and foster long-lasting positive change.

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This episode dives into the complex relationship between ADHD and headaches in kids, particularly migraines, offering practical guidance for parents and clinicians. Dr. Jennifer Dilts share her expertise, highlighting how to recognize symptoms, differentiate migraine from medication side effects, and effective treatment options.

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This is a follow up episode to episode 33, From Questions to Answers: Parents on the Power of a Diagnosis. This time we asked our patients, ADHD Sleuths members and listeners the following two questions:

1. What growth have you seen in your child?

2. What would you tell other parents who are new to the ADHD journey?

This episode dives into heartfelt stories shared by parents about their journey with ADHD, highlighting growth, resilience, and practical advice. It offers hope and real-world insights for families navigating similar experiences, emphasizing community, advocacy, and self-compassion.