ADHD Mom Docs

In this episode, we explore how parents can effectively choose and work with therapists to support their child's skill development and emotional well-being. We discuss practical tips, different types of therapy, and how to find the right fit for your family.

We go into things such as:

-How to identify your specific goals for therapy based on your child's needs (anxiety, trauma, skills)

-Questions to ask when selecting a mental health therapist, including experience with ADHD and treatment approach

-Overview of evidence-based therapies: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, Parent Child Interaction Therapy (PCIT)

This episode provides an overview to empower parents in navigating mental health services for children with ADHD, emphasizing the importance of tailored approaches and active participation.

In this episode, Dr. Nerissa Bauer and Dr Jennifer Dilts host Cindy Goldrich, a certified ADHD coach, mental health counselor and founder of PTS Coaching, to discuss strategies for managing power struggles and enhancing executive function skills in children with ADHD. Cindy emphasizes understanding the unique needs of each child, focusing on connection rather than control, and the importance of parents modeling executive function skills by verbalizing their thought processes. The conversation also touches on the challenges parents face in shifting their mindset, the role of schools in supporting children with ADHD, and the importance of collaboration between parents and educators. Cindy offers practical tips for parents to improve their relationship with their children and highlights the significance of being curious and understanding rather than judgmental.

The episode addresses common concerns among parents about their children's ability to swallow pills, especially in the context of ADHD medication. Dr. Dilts and Dr. Bauer discuss various strategies and resources to help children learn this skill, emphasizing that it is teachable and can be approached in a stress-free manner. They share personal anecdotes and practical tips, such as starting with small candies like sprinkles and gradually increasing the size, using fun and engaging methods to practice. The conversation also highlights alternative medication forms like liquids, chewables, and sprinkle capsules for children who struggle with pills. The doctors stress the importance of keeping the process positive and patient, ensuring that children feel comfortable and supported throughout.

Dr Dilts's 2 favorite pill swallowing resources:

From Dr Bauer: Bonnie Kaplan’s SNACK lab and pill swallowing techniques https://www.ohsu.edu/school-of-medicine/snack-lab/instructional-videos-swallowing-pills

In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts delve into the role of computerized objective testing—specifically the QB test—in diagnosing ADHD. They discuss how this tool complements traditional assessment methods, enhances clinician confidence, and supports clearer decision-making across age groups. This episode underscores that objective testing like the QB test is a valuable, evidence-based tool that supports informed, confident diagnoses across different age groups, helping families and clinicians navigate ADHD assessment with clarity and reassurance.

In this episode, we sit down with Cynthia Hammer, an ADHD advocate and founder of Find the ADHD Girls, to explore the importance of early identification and intervention for girls with ADHD. Cynthia shares her personal journey, insights on recognizing inattentive ADHD in young girls, and innovative projects to raise awareness.

In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer share practical advice on how to discuss ADHD with your children at various developmental stages. Whether you're navigating a recent diagnosis or ongoing conversations, these insights can help foster understanding and support.

Maddy shares her journey with ADHD, discussing her diagnosis, school challenges, and the support she received through a 504 plan. She highlights the trial and error process of finding the right medication and its positive impact. This is another Story of Hope segment. Remember ADHD Sleuths members can hear the full length interview in the membership library. In the full length, members will hear how Maddy emphasizes the importance of understanding from teachers, friends, and family, and how working with an ADHD coach has helped her develop organizational skills and manage anxiety. She advocates for normalizing ADHD. Dr Dilts and Dr Bauer highlights the importance of self-advocacy, the role of an ADHD coach, and the process of finding the right medication. The hosts also address a listener's question about encouraging a teen to try medication, emphasizing the importance of informed choice and open communication.

In this episode, the discussion centers around the intersection of nutrition and ADHD, particularly in children. Kimberly Erlich, a pediatric nurse practitioner, shares insights on how dietary patterns can influence ADHD symptoms. The conversation highlights the importance of high-quality diets, such as the Mediterranean diet, and the role of nutritional deficiencies in managing ADHD. The speakers emphasize the need for more research in this area and discuss practical tips for families to incorporate better nutrition into their children's diets. They also touch on the significance of whole brain health and the benefits of a team approach in treating eating disorders.

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In this episode of the ADHD Mom Docs podcast, we talk with Zac Grisham, author of Scattered to Focused, and therapist in Dallas who has ADHD himself. He shares his journey from being diagnosed with ADHD at 15 to becoming an advocate and specialist in the field. He discusses the challenges and strengths associated with ADHD, emphasizing the importance of empathy and understanding in parenting. Zac also highlights the significance of viewing ADHD from a strengths-based perspective and offers insights into managing ADHD in family systems. The conversation touches on the complexities of ADHD, including its co-occurrence with anxiety and depression, and the importance of reframing ADHD traits as strengths.

***ADHD Sleuths Members your MEMBERS EXCLUSIVE episode will drop in your private podcast player on Thursday January 8! We asked your questions that arose after reading along with us...so don't miss out on this membership perk! AND...if you are NOT yet a member but want to have more, the link to join our parenting community is below. Just $15/month!

This week's episode from the ADHD Mom Docs, featuring Dr. Jennifer Dilts and Dr. Nerissa Bauer, focuses on school accommodations for children with ADHD. They discuss the importance of understanding and implementing accommodations like 504 plans to support children's learning. The conversation covers various accommodations, such as preferential seating, fidgets, and visual aids, emphasizing the need for collaboration between parents, teachers, and medical professionals. The episode also highlights the significance of advocating for children and the gradual process of teaching them to self-advocate as they grow older.