Have you ever set a goal for yourself, done all the planning and prep, hit the goal, and then wondered…. well what do I do next? OR completely gone backwards from what you initially intended? If so, you’re not alone! This week on the podcast, milestones vs. finish lines, what’s different, why it matters, and why this can be the key to ACTUALLY reaching your goals.

Have you been taking the “Golden Corral” approach to finally feeling better? If so, you’re not alone. SO MANY women who come talk to me have been operating this way without even knowing it. What do I mean? Listen in to find out  :)

Not all detox involves any sort of force or push. Sometimes we need the support of herbs, nutrients, focused practices like fasting or fasting mimicking . . . and sometimes we don’t. What’s the difference between this more “active” form of detox and passive practices? Let’s dive in.

There is perhaps no more basic biological signal than hunger. It’s one of the first things we likely experienced outside of the womb and having a feeding tube directly attached at the belly button! But how trustworthy is this signal, really? I’m looking at historical research, relatively newer research, and my own personal experience as a lens into this topic. FreeStyle Lite Blood Glucose Monitoring https://amzn.to/2X4YtjY AgelessRx to order a Continuous Glucose Monitor: agelessrx.com Cronometer: https://shareasale.com/r.cfm?b=766203&u=2576669&m=61121&urllink=&afftrack=

With two adolescent daughters in the house, there have been lots of conversations both at school and at home about their growing and changing bodies. I was appalled to learn recently about a recommendation the instructor made to all the girls in one of these classes, and I’m taking this podcast episode to detail why this recommendation is problematic, and what we ACTUALLY want for our daughters and ourselves.

Sometimes we go into situations with our expectations primed…. but we don’t share or maybe aren’t even aware of them. That’s a sure recipe for disappointment.  The number one secret expectation of my clients? Weight loss. Today on the podcast, problems with secret expectations, and what to do instead.

Are you a sorry-a-holic? Personally, I’m in recovery, and I’m currently challenging my daughter to give up her sorry-ass sorry habit too We’re doing it with a “Sorry Jar.” On the podcast: what I noticed in my daughter and my clients, what she pointed out in me, how it relates to how women are often marginalized in medicine . . . and what we’re doing about it, one sorry at a time.

When you feel like trash and your health has been in the gutter for months or years, it’s easy to look around and think that you’re the only one. To ask “why me??” when it seems like you’re doing everything “right” and all those other people out there are doing whatever the hell they please with seemingly no repercussions. I know. I’ve been there and asked that too. But there are better questions to ask, and on this episode I’ll tell you what.

Want to improve your health outcomes, speed healing, and drop stress hormones? Have I got the (scientifically backed) miracle drug for you. Best news is, it’s free, and in your own backyard. Literally.

For the last month I’ve been playing with a fun new wearable, the Whoop strap. and finding out ALLLL about how things like alcohol, exercise, and food impact my body. It’s been eye-opening to say the least--and that’s coming from someone who does a lot of data tracking! Tune in for my top 3 lessons from wearing the Whoop strap for 30 days.