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ADHD+
ADHD+ episodes
- Aye positives! UPDATES
I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
2 min - Tips, tricks and personal struggles at the gym. Lets Go
Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
Time blindness can be a struggle for those of us at the gym with adhd.
7 min - Bonus episodeBonus episode providing information on my YouTube channel and video content.https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ3 min
- Wrap up for procrastination strategies.This is the second episode talking about the remaining procrastination strategies I mentioned before. This includes the defier procrastinator, the over-doer procrastinator and the crisis maker procrastinator.22 min
- Update on upcoming episodes.Just a quick reminder for the remaining episodes coming out this month as well as episode ideas for next month.6 min
- Procrastination strategiesThis episode dives into the strategies to address procrastination types. I will recap some strategies that apply to ADHD in general as well as strategies for the dreamer, perfectionist, and worrier.Some of the main themes you will see here are SMART goals, chunking, planning, and positive self talk.54 min
- 2 min
- Additional information on procrastinationThis episode touches on the variations of procrastination and some quick strategies and tips to evaluate and analyze some of the characteristics that we may see.9 min
- Procrastination is a product of our environments and I'm here to discuss the topicI am here to talk about procrastination, types of procrastination, characteristics, and types seen in ADHD.48 min
- Welcome back to ADHD positive. This is a season 5 encore series.This is the season 5 encore series episode where I discuss what is coming down the pipeline and what you guys and girls can expect from me. Some things we will talk about in The encore series are procrastination, emotional intelligence links, meditation links, book lists, and routine interruptions and their effects on me.7 min
About ADHD+
From the publisher's feed
Welcome to ADHD+ I'm your host Brandon Johnson
Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done?
If you answered yes to any of these then you may have ADHD/ADD.
No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage.
Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.