ADHD+

By Brandon Johnson

Welcome to ADHD+ I'm your host Brandon Johnson

Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you lov... more

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FAQs about ADHD+:

How many episodes does ADHD+ have?

The podcast currently has 70 episodes available.

ADHD+ episodes:

November 01, 2023 Aye positives! UPDATES
I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
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2min
October 30, 2023 Tips, tricks and personal struggles at the gym. Lets Go
Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
Time blindness can be a struggle for those of us at the gym with adhd.
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7min
October 21, 2023 Bonus episode
Bonus episode providing information on my YouTube channel and video content.
https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ
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3min
October 20, 2023 Wrap up for procrastination strategies.
This is the second episode talking about the remaining procrastination strategies I mentioned before. This includes the defier procrastinator, the over-doer procrastinator and the crisis maker procrastinator.
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22min
October 10, 2023 Update on upcoming episodes.
Just a quick reminder for the remaining episodes coming out this month as well as episode ideas for next month.
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6min
September 22, 2023 Procrastination strategies
This episode dives into the strategies to address procrastination types. I will recap some strategies that apply to ADHD in general as well as strategies for the dreamer, perfectionist, and worrier.
Some of the main themes you will see here are SMART goals, chunking, planning, and positive self talk.
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54min
August 31, 2023 Update on strategies episodes
Just a quick update on upcoming episodes
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2min
August 04, 2023 Additional information on procrastination
This episode touches on the variations of procrastination and some quick strategies and tips to evaluate and analyze some of the characteristics that we may see.
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9min
August 03, 2023 Procrastination is a product of our environments and I'm here to discuss the topic
I am here to talk about procrastination, types of procrastination, characteristics, and types seen in ADHD.
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48min
June 21, 2023 Welcome back to ADHD positive. This is a season 5 encore series.
This is the season 5 encore series episode where I discuss what is coming down the pipeline and what you guys and girls can expect from me. Some things we will talk about in The encore series are procrastination, emotional intelligence links, meditation links, book lists, and routine interruptions and their effects on me.
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7min

FAQs about ADHD+:

How many episodes does ADHD+ have?

The podcast currently has 70 episodes available.