ADHD+

ADHD+

By Brandon JohnsonEducationSelf-Improvement
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ADHD+ episodes

  • Starting your day with success.
    In this episode I speak about how we can ALL start our days with success and carry it through the day. Short task that are done each morning are habits of success and we need to reward ourselves for this.
    5 min
  • Understanding Self Awareness and Regulation and how this impacts your ADHD.
    ADHD is not just a disorder that hinders you from remembering or finishing things. Other factors that affect ADHD are our emotional state and awareness of how we are TRULY and HONESTLY feeling.
    It is one thing to say "I'm pissed" or "I'm just feeling really down". It's another thing to reflect on these feelings at the moment and understand the cause.
    We often focus on moving past our feelings in order to "Crush" the rest of the day only to feel the same way later about those same things.
    We all have done it and will continue to do it, but by practicing self-awareness and self-regulation we can begin to understand the triggers and roadblocks that impact us so much.
    Try this exercise and stay tuned for some practices we can apply to address these.
    11 min
  • School with a side of ADHD please!

    In this episode, I will give a shout-out to all of my loyal listeners and the countries they proudly represent.

    I will follow this up with a discussion on the struggles of school and some resources I am exploring to help me with time management and deadlines.

    25 min
  • Adapting to change and how that affects our habits and mindsets

    Change can be difficult, that is a no brainer. 

    Learning to adapt to that change can be more beneficial than we think. 

    Getting uncomfortable can also be a good thing. 


    In this episode I touch on the topic of ADHD negativity in chat forums and why it can be detrimental to stay stuck in a negative mindset. 

    I touch on what I wish my therapist would have told me before giving me medication, the pros and cons of habit and organizational apps. Why having so many can cause you more issues. And why your note taking system and journal system might need adjusted from season to season.

    Start small and grow BIG.

    Communication is one of the most important things in relationships and that is no different for us, no matter how inadequate we feel. Why is it important to communicate? So we can get help and be seen.



    26 min

About ADHD+

From the publisher's feed

Welcome to ADHD+ I'm your host Brandon Johnson