ADHD+

Have you quit a job because it was boring?

Do you experience frequent burnout at your job?

Do you have issues with interviews or lack confidence in job searches?

If this sounds like you, NO WORRY. Chances are ADHD is a factor in these areas.

In this episode I will discuss helpful tips for interviewing, how to select the right job or be more selective choosing one.

If you are in a job that challenges your ADHD I will discuss tips to help this.

And Last but not least I will challenge you and encourage you to keep dreaming as WE are extraordinary and bring so much more to employers than we think.

In this episode I will we discussing what's to  come in season 2. 

Meditations, Challenges, Daily tips, guidance, and how I can relate to the everyday ADHD Struggle. 

Short Morning Motivation 

What are they? 

What's the difference?

Why does this matter?

Which one should I get?

ALL of these questions explained here. 

"If you fail to plan, then you should plan to fail" 

Ciao 

In this episode, I discuss two types of goal planning for the New Year's.

One is more traditional but often less successful.

The other  "Different" but insightful, rewarding' and more attainable. 

"Perspective is in everything, even nature"  Brandon Johnson

Ciao

Its time for another challenge episode.

If you had a difficulties on the previous challenge then you might want to think about readjusting your goal or routine. This is OK as we all learn and advance at different rates. This does not make you less. 

*****REMEMBER YOU ARE THE ONLY ONE ACCOUNTABLE FOR YOU WHEN YOU LOOK IN THE MIRROR.

VICE VERSA  if you didn't feel challenged enough on the first challenge day then push yourself a tad further. 

The goal here is to build confidence off of small repetitious goals. 

*****SMALL ACTIONS LEAD TO LARGE OUTCOMES!

Again make this challenge unique to you and have fun. Just because it can be uncomfortable doesn't mean it cant be a fun experience. 

In this episode, I will discuss the correlation between Seasonal Affective Disorder (SAD) or what some call seasonal depression and ADHD and why seasonal affective disorder affects us with ADHD, and some techniques we can use to combat this.

This is a Challenge episode!  What does that mean?

It is a call to action to see what you can come up with within your challenges. 

This challenge is meant to be fun and that's why I want each of you to set goals and lists that are personal and unique to you. We will all have different goals and lists.  If you're just starting out making lists, schedules or routines then start off slow and try this habit or routine for 1 - 3 days. If you are a veteran at this, then choose something that will challenge you more. 

This not only holds us accountable for what we say we are going to do, but it challenges us and gently pushes us towards our goals through commitment.

***If you do not succeed the first time, you can always re-adjust your goals. DO NOT feel discouraged as it takes  3 weeks to 3 months to establish a routine and then there will be days that we have trouble maintaining.  Even those without ADHD have issues with routines and schedules. 

REMEMBER that this is not to compare your progress with anyone else but YOU. This is your journey and yours alone. Those around us just have the pleasure of witnessing our awesomeness. 

FOR PARENTS OR GUARDIANS! Ask your children if they are overwhelmed with schedules and routines because as I have experienced parents can and tend to overcompensate with routines and schedules so keep this in mind because too much structure can be daunting and even counterproductive.  There is always a need for the balance!

REMEMBER that goals without lists and actions are just DREAMS!

BELIEVE IN YOURSELF AND WHAT YOU ARE CAPABLE OF.  I DO!

In this episode, I will be talking a little further in-depth about some diet Do's and Dont's.

I will also be talking about some specific tips and tools you can use to help with organization, motivation, focus, and overall success while partnering with ADHD.

Au Revoir

A Bientot

In this episode, I will be discussing my personal Friday Morning routine and my scheduled today while asking you what your schedule or lists consist of.

Whether you are doing a free day, working from home, working outside of the house, your day off,  or haven't really gotten the system started. 

This episode is for you. 

Au Revoir

A' Bientot