We’ve been quoting his book Extra Focus for years—so getting to sit down with author Jesse J. Anderson (aka ADHD Jesse) feels like a major level-up for ADHd20. We dig into adult diagnosis, ADHD myths that refuse to die, and why “just try harder” is absolutely not a viable strategy for the neurodivergent. Jesse walks us through his 4 Cs of motivation, and we all compare notes on system-hopping, shame spirals, and trying to invoice your way through executive dysfunction.

Also: fidget envy, secret middle initials, and TTRPG metaphors galore. We laughed a lot. You will too. 

Check out adhdjesse.com and don't forget to pick up a copy of Extra Focus at extrafocusbook.com or wherever you buy books. 

Special shout out from all of us to Dani Donovan, www.youtube.com/@Dani_Donovan and The Anti-Planner, adhddd.com/anti-planner

💬 Let's chat about our interest-based nervous systems in Discord: bit.ly/thepocketdimensiondiscord

Let’s talk about overstimulation. From cons to code, gameplay to group hugs, we’re digging into what it means to hit your sensory limit in a world that keeps turning up the volume. Inspired by a stunning moment on Worlds Beyond Number and a viral Survivor clip, this episode explores how TTRPGs offer structure, emotional safety, and surprisingly powerful tools for regulation—both in game and in life.

Also: shoutouts to the Queen of Wands, the Mars Cheese Castle, and the real MVPs—our fellow overstimulated weirdos doing their best to feel it all and still show up.

💬 Join our safe party at The Pocket Dimension Discord: https://bit.ly/thepocketdimensiondiscord

🌀 Help us keep making this podcast with your support: https://www.patreon.com/enterthepocketdimension

🎉 We made it to Episode 50, and you're invited on our stroll down Working Memory Lane—complete with surprise guests and distractions galore! Join us as we reflect on four seasons of masking, hyperfixations, catastrophizing, and all the strange, sparkly ways we’ve found meaning in the madness.

Thank you for being here—whether this is your first episode or your 50th. We love you. We see you. We’ll probably overshare with you!

💬 Come cry-laugh with us in Discord: https://bit.ly/thepocketdimensiondiscord 
🌀 Help us make it to 100 episodes (and maybe get matching tattoos): https://www.patreon.com/enterthepocketdimension 

In this magically chaotic episode, Matt and AK pull a tarot card, misidentify it, and somehow still use it to unlock a whole conversation about context switching. From the dark arts of time-blocking to the ADHD curse of attention residue, they explore why switching gears is so hard for neurodivergent brains—and what TTRPGs can teach us about emotional regulation, better structure, and giving ourselves a damn break. Plus: Fiestaware, puppets, and why lunch might save your life.

💬 Come hang out with other awesome nerds in our Discord: 

https://bit.ly/thepocketdimensiondiscord

 🌀 Support the podcast and keep the shenanigans rolling: 

https://www.patreon.com/enterthepocketdimension

In the Season 4 premiere, Matt and AK throw caution (and possibly common sense) to the wind by diving into the mystical, mysterious world of Tarot. But this isn't just a gimmick—Tarot has been an especially helpful ADHD tool for AK, aiding with focus and perspective. So, what happens when they bring that energy into ADHd20? Will the cards unlock new insights, or will Matt just keep pulling Death? Let’s find out together.

🔮 Get woo-woo with us in Discord: https://bit.ly/thepocketdimensiondiscord

🌀 Support the show on Patreon and get first access to future episodes: https://www.patreon.com/enterthepocketdimension

In our Season 3 finale, Matt and AK reflect on the highlights of 2024 and all the growth and gaming goodness the year brought us. From top-notch guests like @The ADHDM, @Seth of All Trades, and @ADDLiberator to action plans for curbing futzing and doomscrolling, we’re hopeful we eked out just enough XP to hit Level 4.

But this episode isn’t just about looking back. We’re also paving the way for 2025 with a brand-new theme that will shape our journey forward. What is it, you ask? You’ll have to tune in to find out!

💬 Reflect with us and share your favorite moments in Discord: https://bit.ly/thepocketdimensiondiscord

🌀 Help us roll into 2025 in style: https://www.patreon.com/enterthepocketdimension

Grief is a tricky beast—messy, unpredictable, and somehow still managing to make us laugh at the worst possible moments. And does your ADHD type shape how you grieve? AK has a theory, and this week, she and Matt explore how inattentive and impulsive ADHD brains might handle collective grief differently—whether it’s by doomscrolling until 2 a.m., rage-cleaning the kitchen, or existing catatonically on the couch. (No judgment, we’ve been there too.)

Expect spicy takes, big feelings, and a few tangents that somehow still make perfect sense.

💬 Let us be your favorite distraction in our Discord: https://bit.ly/thepocketdimensiondiscord

🌀 Support our neurospicy explorations (or, come to dissociate and just play games with us): https://www.patreon.com/enterthepocketdimension

It’s time for an intervention, folks! In this episode, Matt stages a surprise wisdom check for AK, calling her out on her, ahem, dedication to her phone and social media. Are our screens slowly turning us into digital zombies? Probably. Join us as we dive into the perils of doomscrolling and determine whether or not a sleight of hand could actually swipe AK's bad habits away for good.

💬 Bring your neurospicy opinions into our Discord and tell us what you’re addicted to: https://bit.ly/thepocketdimensiondiscord
🌀 Support our TTRPG escapades and help us fund our social media rehab: https://www.patreon.com/enterthepocketdimension

Why, why, WHY?! We're not toddlers, we're just people with ADHD! Ever find yourself wondering why about...everything? Us too! In this episode, Matt and AK go on a quest to uncover the big WHYs of TTRPGs AND life itself. From game mechanics to real-life motivation (and maybe some gaming convention stories along the way), we explore what makes our brains tick and how ADHD adds a little spice to the mix.

💬 Bring that neurospicy chitterchat of yours on into our Discord: https://bit.ly/thepocketdimensiondiscord
🌀 Support our streams 'n dreams AND play TTRPGs with us: https://www.patreon.com/enterthepocketdimension

What happens when your ADHD diagnosis starts with a podcast and not a therapist? In this very special episode, Matt and AK sit down with Seth McKay, BFF of The Pocket Dimension, professional game master, and freshly diagnosed member of the ADHD community. It’s a wild ride full of nerdy tangents and a deep dive into how ADHD shapes creative life both at and away from the gaming table.

If you’ve ever felt like your brain was rolling with disadvantage, this episode is for you!

Please be sure you're all liked-'n-subscribed to Seth's amazing new YouTube channel, Seth of All Trades!
Chat with all of us, including Seth, in our Discord server: https://bit.ly/thepocketdimensiondiscord
Support our streams and play TTRPGs with us: https://www.patreon.com/enterthepocketdimension