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ADHDFest
ADHDFest episodes
- Deep Dive on RSD (Rejection Sensitive Dysphoria): Back to ADHD Basics || Ep 1
This week we're stripping it right back and deep diving into one of the main ADHD symptoms.
The percentage of ADHD'ers that experience Rejection Sensitive Dysphoria (RSD) is almost 100%! Yet so many of us are still unsure exactly what it is?! So listen for a deep dive explanation along with some ideas to lessen it's effect.
Hosted on Acast. See acast.com/privacy for more information.
25 min - Manifesting with ADHD || Episode 2 🔥
Although my main focus here is Adult ADHD, I do like to serve it with a side of spiritual, woo woo, self development fun. So I've decided to share my Law of attraction wins with you, telling you step by step how I have manifested things into my life, the ADHD way (even when I didn't know it.
Don't forget to rate, review and follow ❤️
Mentioned: Francesca Amber/ Law of attraction changed my life podcast
ADHDFest Membership exclusive podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)
UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
33 min - Combat ADHD Executive Dysfunction with This...
Science backed advice on beating ADHD paralysis and overwhelm. Executive Functioning is one of the main issues for us, I wanted to share some great advice I heard recently that I know works through personal experience.
Mentioned: Mel Robbins and KC Davis
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)
UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
22 min - All the ways ADHD has affected my life today - do you do this?
Some days I just can't seem to get out of my own way!
How about you? All of your good intentions go down the drain because you can't find something or you've forgotten to prep or are running inexplicably late despite being ready hours ago?!!
The aim of this podcast has always been to provide a real, relatable and accepting view of ADHD in real scenarios, whilst also providing ideas for finding your unique flow, growth and North Star ⭐️
So today was a tough one (ADHD wise) and I hope sharing the story here and the eventual resolution will both give you a laugh eg "I do that too!" and give you perspective on how to make the most out of those days that are just a little harder.
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)
UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
25 min - 80% of Adult ADHDer's Suffer with this Sleep Problem
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
35 min - Set Your End of Year Goals the ADHD way (a real time workshop!)
Ever done a goal setting workshop specifically built to work with your ADHD?
I love self improvement, goal setting and manifestation but focusing in on what I want, prioritising and most importantly - staying motivated and consistent, can seem IMPOSSIBLE. So let's just BODY DOUBLE IT in real time. I'll walk you through step by step in 30 mins and I have a trick up my sleeve to keep you accountable 🔥 Woo!
Check out the brand new podcast for more ADHDFest exclusive episodes: https://patreon.com/adhdfest
ADHDFest Burnout Bible: https://adhdfest.com/products/the-burnout-bible-printable
Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle
Newsletter here: https://mailchi.mp/b8b3e605057f/subscribe
Instagram: https://www.instagram.com/adhdfest/
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
32 min - Harness Your HyperFocus 🔥 || ADHDFest
Check out the brand new podcast for more ADHDFest exclusive episodes: https://patreon.com/adhdfest
ADHDFest Burnout Bible: https://adhdfest.com/products/the-burnout-bible-printable
Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle
Newsletter here: https://mailchi.mp/b8b3e605057f/subscribe
Instagram: https://www.instagram.com/adhdfest/
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
25 min - ADHD Hacks: Automate Your Life with Ease
The ADHDFest Burnout Bible:
https://adhdfest.com/products/the-burnout-bible-printable
Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle
Sign Up for the Newsletter here: https://mailchi.mp/b8b3e605057f/subscribe
Instagram: https://www.instagram.com/adhdfest/
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
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Hosted on Acast. See acast.com/privacy for more information.
24 min - So what's great about ADHD?🔥 Inspiration and Motivation When You Need some
After taking it to a vote on Instagram, ADHD inspiration and motivation was the clear winner and I am here to bring it to you by the bucket load. Inspired by @truly_tish_adhd iceberg posts about the hidden strengths we possess. There's soooooo many and I myself was on a huge high after recording this.
The list is endless so if there's something I've missed out be sure to come tell me on one of the channels below. ENJOY! (I did) ❤️
Mentioned: https://www.instagram.com/truly_tish_adhd
Want more simple strategies? The ADHDFest Burnout Bible helps get you back to base level functioning in a no nonsense, no thinking required, fun way here:
https://adhdfest.com/products/the-burnout-bible-printable
Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle
Sign Up for the Newsletter here: https://mailchi.mp/b8b3e605057f/subscribe
Instagram: https://www.instagram.com/adhdfest/
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
.
Hosted on Acast. See acast.com/privacy for more information.
31 min - Make Your ADHD Life Easier - A Simple Strategy to Get Out of Your Own Way
Apologies for the delay, like Slim Shady I am back 😎 and this week's episode is one I'm eager to share and dreading in equal parts.
Today, I get vulnerable in hopes to give you permission to get vulnerable - with yourself. So often with ADHD, we lie to ourselves as a coping mechanism. We build a super strong, get on with it mental attitude - which is admirable, but once you hit burn out, becomes devastating. We still have the mindset but our brains and bodies can't keep up, so we just end up criticising ourselves and exacerbating the issue.
By the end of the episode you will learn what may be holding you back from an easier life (with better results) and how to overcome it by asking yourself one, simple question 🙋♀️
Want more simple strategies? The ADHDFest Burnout Bible helps get you back to base level functioning in a no nonsense, no thinking required, fun way here:
https://adhdfest.com/products/the-burnout-bible-printable
Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle
Instagram: https://www.instagram.com/adhdfest/
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
.
Hosted on Acast. See acast.com/privacy for more information.
38 min
About ADHDFest
From the publisher's feed
Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨
Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest!…
🎉 - the podcast where we find our fire and find our flow, together 🔥🙌.
✨You can join our Exclusive Body Doubling Club here: Join the Membership✨
Hosted on Acast. See acast.com/privacy for more information.