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ADHDFest
ADHDFest episodes
- 8 Easy, Fun Mindset Hacks to Achieve your Goals with ADHD
Manifest Your 2024 Glow up! 🔥🥰
The Law of Attraction is a science but that doesn't mean it has to be boring!! In this episode I share with you my 8 ADHD Friendly hacks for achieving your 2024 goals with ease (one of them in your sleep 😴) and actually HAVE FUN whilst doing it. Little to no effort required, my favourite! 🤩 😂
And BONUS: Goal Setting Episode if you haven't gotten around to setting them yet!
Let me know how you get on using my socials ⬇️
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
21 min - New Year, KNOW you! Finding your flow in 2024🔥 ADHD Edition
Let's take the opportunity this week, to ditch the New Year's Resolutions and try something that will actually have an impact on improving your life.
We're digging into each ADHD sub type (there are three!) and trying some easy, fun exercises (specific to your type) that will take you into 2024 KNOWING you're going to smash it 💯
Don't forget to let me know how it goes!
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
22 min - Boost Your Manifestations AND Improve your ADHD Symptoms by using ADHD and LOA...together!
ADHDFest was born from the idea of pairing ADHD and maniFESTation, for good reason. Yes we are looking for ways to survive the ADHD lows but why stop there? Surely we also want to reach for as many of the highs too ❤️💯
It's my belief that we ADHDer's were built to use the Law of Attraction to it's fullest, with our creative and magical thinking. And Bonus....Law of Attraction techniques also HELP improve ADHD! It's literally Win/Win 🏅 🏆 Let me explain how in this week's episode 🎧🎙
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
16 min - What is the difference between ADHD Paralysis and Executive Dysfunction? ADHDFest Micropod (10mins)
ADHD education is your best weapon in improving your symptoms 💯
So let's take a deep dive this week into the Number 1 ADHD struggle. What causes it, why and how can you overcome it 🔥🔥🔥
Free Body Doubling Episode: Whole House Clean with Me: ADHD Motivation & Accountability
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
14 min - A Free, Easy, Effortless Way to Improve Your ADHD Symptoms
I have been using this strategy for years without even knowing it was helping my ADHD!
SOUND THERAPY! I have been well and truly down the rabbit hole researching all the ways you can use this free tool to not only help your focus and productivity but your sleep too, which is a huge factor when it comes to neurodivergence. I've summarised the 5 types of audio therapy that you can start using RIGHT NOW, whether on your morning commute or the comfort of your own bed. I can't wait to hear your thoughts so be sure to let me know if you try one of these. You can find me on Instagram, TikTok or The Facebook Group.
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)
UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
25 min - "You are broken and need to be fixed" - and other toxic messaging for ADHD
The title of today's episode may surprise you, I am usually a huge advocate of "Self Help" and finding strategies to improve ourselves but not at the expense of our self worth. Today I aim to convince you that you are not broken, you are not a problem to be "fixed" or cured.
Self help, manifestation and ADHD support strategies are there to ENHANCE our lives, not give us more rules, restrictions and guilt. Listen to the end for help using self improvement for your advantage.
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)
UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
20 min - 10 minute Minisode: ADHD Symptoms in Adults and the ASRS form explained
No fluff, no complicated, longwinded explanations....
The ADHD symptoms explained in a simple way! In under 10 minutes!
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)
UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
11 min - ADHD Medication Alternatives During the UK Shortage and My Personal Experience of Stimulants
ADHD Medication isn't for everyone, it's good to talk about the alternatives. But right now in the UK it's not only good, but necessary. Whether you can't get your prescription filled due to the shortage or are on the never-ending NHS waitlist for assessment or titration, ADHDer's are in desperate need of advice and strategy to help manage their ADHD naturally. So here's my personal recommendations and experience of what works.
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)
UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
35 min - Part 2: What I Learned from Francesca Amber and Steven Bartlett's Live events and How You Can Use it to Help Your ADHD
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)
UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
32 min - What I Learned from Francesca Amber and Steven Bartlett's Live events and How You Can Use it to Help Your ADHD
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)
UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
33 min
About ADHDFest
From the publisher's feed
Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨
Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest!…
🎉 - the podcast where we find our fire and find our flow, together 🔥🙌.
✨You can join our Exclusive Body Doubling Club here: Join the Membership✨
Hosted on Acast. See acast.com/privacy for more information.