Pianist, educator, and music psychology researcher Adina Mornell shares insights on the four component of stage fright (and what to do about each), and describes some of the key takeaways from recent studies she has done on how to not only practice more effectively, but prepare in such a way that we can enjoy ourselves more on stage too.

Adina Mornell: On Learning How to Practice in Such a Way That Performing Can Be Something We Enjoy, Rather Than Fear

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