Advantage Net Strength

In this episode of Net Strength Q&A:

- Supplements to help training and energy

- Weight Loss Drugs

- How to get enough protein in

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I dive into a topic that’s been on my mind a lot lately: aging - what it means, how it feels, and why it definitely doesn’t have to slow you down.

After running a poll on my stories asking, “How old is old?”, I was shocked to see that a few people actually chose 40. (Seriously?!) But the truth is, age is a feeling, not a number. I share my personal reflections on how I’m fitter, stronger and more determined now in my 40s than I ever was in my 20s—despite the occasional shock when I look in the mirror.

I also talk about the desperation for more time that comes with aging and how it drives me to work even harder on my fitness, health and netball skills. Plus, I discuss why I’m so passionate about helping women stay in netball, proving that you can continue improving at any age.

Whether you’re in your 30s, 40s, 50s, or beyond, this episode is a reminder that you’re not too old - you’re just getting started.

Hope you enjoy this episode

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to improve your shooting and getting into free spaces in the D

- How to increase your steps if you have an office job

- How to defend a tall GS...and a fast one

- Apart from creatine, what supplements do you think are beneficial?

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Knee injuries are one of the biggest risks in our sport, but they don’t have to be inevitable. In this episode, we’re diving deep into why knee injuries happen, what’s going on inside your knee when they do and - most importantly - how you can prevent them.

I’ll break down the key structures of the knee, including the ACL, MCL and meniscus, and explain how they support your movement on court. Plus, I’ll share the biggest risk factors for knee injuries - like knee valgus and poor landing mechanics - and give you a step-by-step guide to strengthening your knees, improving your stability and reducing your injury risk.

If you want to play stronger, safer netball and avoid the dreaded knee brace, this episode is a must-listen!

FREEBIE ALERT: Grab my Netball Knee Injury Prevention Guide for exercises, drills, and a full plan to build bulletproof knees! DM me on Instagram @coachedbyleanne to get your copy!

Hope you enjoy this episode

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to include running for netball

- does your partner still drink and if yes, do you have an issue with it or do you not like being in situations where you’re with friends if they’re having a few drinks and you’re sober?

- my thoughts on the upcoming NSL - teams/players to look out for

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Ever caught yourself thinking, "I can't do that," or "I'm just not that type of person"? Those sneaky little thoughts are called self-limiting beliefs, and they’re doing a great job of holding you back. But guess what? You don’t have to let them.

In this episode, I'm diving into what self-limiting beliefs actually are, where they come from and how they take root in your mind. More importantly, I’ll walk you through how to challenge them, flip the script and start moving toward the things you actually want. Plus, I’ve got a practical exercise at the end to help you start breaking free today.

If you're ready to stop standing in your own way, this episode is for you!

Hope you enjoy this episode

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to get the best from your players when you know it's going to be a tough match?

- When doing some exercises I don’t always feel it in the muscles I think I should be focusing on. Eg BB RDLs, I won’t always feel it in my glutes and hamstrings and sometimes feel it in my lower back. Any tips on adjusting form?

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

What separates a good netball player from a great one?

In this episode of I break down the key attributes that make a standout netballer - from physical fitness and technical skills to mindset, decision-making and teamwork. Whether you’re looking to improve your speed, strength or confidence on the court, this episode is packed with practical tips to help you level up your game.

If you’re serious about getting fitter, stronger and playing your best netball, this one’s for you!

Hope you enjoy this episode

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- keeping confidence in your ability on court mid game after making some mistakes

- how to tackle physical players on court

- How do you change your mindset after a long day at work, to wanting to do a workout before / after dinner?

- Is it ok to lift lighter when you’re not feeling your best? Once you hit a PB, should you always be doing that weight and pushing past it?

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Setting big goals is exciting - but are they realistic? In this episode of The Coached by Leanne Podcast, I am diving into the power of setting achievable goals and staying accountable to yourself.

I’ll be covering:

✅ Why setting realistic goals leads to long-term success

✅ The SMART goal framework to help you stay on track

✅ How to keep yourself accountable (even when motivation fades)

If you’re tired of setting goals and not following through, this episode is for you!

Hope you enjoy this episode

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength