Advantage Net Strength

In this episode of Net Strength Q&A:

- How can you hit your protein target as a vegan?

- Defending a defensive throw in

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Think your best netball is behind you? Think again. In this episode, I dive into the truth about playing strong, fast and confidently as a netballer in your 30s, 40s and beyond.

I bust the biggest myths about age and athletic performance, explore how your training and recovery need to evolve, and reveal why experience is your biggest advantage on court.

Whether you're returning to the game or determined to keep dominating it, this episode will fire you up, give you practical takeaways and show you exactly how to keep levelling up as you age.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- The promises you make to yourself

- Is eating fruit ruining your fat loss in peri-menopause?

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I discuss the multifaceted approach to dealing with injuries in netballers. I emphasise the importance of understanding the psychological impact of injury, navigating the rehab process with patience and the critical role of nutrition in recovery.

I also highlight the balance between rest and movement during rehabilitation and address current trends in injuries within the NSL.

Hope you enjoy this episode

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to cope with injury

- How to deal with hunger leading up to your period

- Greens powders

- Pasta

- Shooting under pressure

- Protein powder for teenagers

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I discuss why strength training should be a part of all netballers programs. How it can help you create more power and speed on court, as well as injury prevention meaning you spend more time playing the sport you love.

I give examples of exercises that should be part of every netballers program, plus bust some myths about strength training.

Hope you enjoy this episode

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- how to hold space as a GS

- how to do RDL's with a bar

- tips for staying on track on the weekend

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I discuss the key factors that separate elite netball players from the rest. I emphasise the importance of consistent strength training, effective recovery strategies, intentional training, mobility work and smart gameplay. Leanne also highlights common pitfalls that players face in their training routines and offers actionable advice to help listeners improve their performance on the court.

Hope you enjoy this episode

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Should I reach failure at the gym?

- More on supplements

- How to help my defence as a Centre

- Are eggs and whey protein good for you?

- How to track meals out

- Daily meals structure

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I discuss the critical role of speed and agility in netball. I emphasize that speed is not just about running harder but involves improving mechanics, building strength and sharpening reaction times. I cover the importance of speed training for all positions on the court, key components of speed such as acceleration and agility, common mistakes in speed training and how to effectively integrate speed work into training routines.

Hope you enjoy this episode

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength