Mums are superheroes, but even superheroes need a break. In this episode I am diving into the invisible workload that mums often carry and how it impacts their health, fitness and overall well-being.

I unpack the mental and physical toll of juggling family, work and societal expectations and why prioritising your own needs often feels impossible.

Tune in for practical tips on how to:
✅ Automate and delegate tasks to lighten your load.
✅ Set realistic, achievable fitness goals that fit into your busy schedule.
✅ Shift your mindset to celebrate progress over perfection.

This episode is all about helping mums take back control, break free from the mental load, and put their health and fitness back on the priority list.

If you’re a mum who feels stretched too thin or a coach supporting women through similar challenges, this episode is packed with actionable advice to help you or your clients thrive.

Let’s redefine what it means to care for yourself while caring for others.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Protein - why a high protein diet?

- Sled push alternative

- How to warm up effectively for netball

- Why do people take their shoes off in the gym?

- How would you instil a love of netball to young players?

DOMS after your first netball game back? We've all been there! In this episode, I share practical tips to recover faster between games and strategies to prevent feeling sore in the first place.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Welcome to the new round

- Death row meal

- One exercise I hate but still program

- 100 burpees or 5km run?

- What I always say when coaching

- What would I replace gym mirrors with?

Do you know what to do, but just don't do it? So you just procrastinate! In this episode I break down why we procrastinate and give you actionable steps to help you break free and achieve your goals.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Can you have too much protein?

- How does the grads programme differ?

- Any good stretches/mobility to do?

- Next round of Net Strength - who is it not for!

Discover how to make the most of Twixmas, that often overlooked week between Christmas and New Year. In this episode, we explore why staying active and setting goals during this time can set you up for success as a netballer in 2025.

From tackling holiday weight gain to gearing up for your next match, and from creating actionable plans to becoming the best version of yourself, this podcast has everything you need to start the new year strong. Plus, learn how my Net Strength program can help you elevate your game on and off the court. Tune in and take the first step toward your best season yet!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Today is Christmas Day but it is also a Wednesday and I did not want to miss a Wednesday for my pod! So here is an off topic where I tell some embarrassing stories and also answer your anonymous questions!

Hope you enjoy

To apply to work with me - https://form.jotform.com/220124064175344

In this episode of Net Strength Q&A:

- What is really needed for muscle maintenance as we age?

- How to handle it when you start wanting to rebel against your own intentions for yourself

- Water targets, can that include other drinks?

ADHD in women often goes unnoticed, but its impact on focus, energy and emotional regulation is very real. In this episode I dive into healthy coping mechanisms to manage ADHD symptoms - from movement, mindfulness and habits to the power of nutrition.

I’ll share practical strategies to support your brain and body, including foods that fuel focus, how to manage blood sugar levels, and simple lifestyle tweaks to improve your daily routine. If you’ve been looking for ways to feel more in control, energised and focused, this one’s for you.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength