Advantage Net Strength

In this episode of Net Strength Q&A:

- How to defend a tall GS

- How to shoot against a tall defender

- Electrolytes or not?

- Body scan machines in the gym

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m answering a powerful question from one of the women in my coaching group: “How do I prioritise myself without feeling guilty?” As a mum of three, a netballer and someone trying to improve her fitness and confidence, she’s not alone in feeling torn between showing up for others and showing up for herself.

We’re diving into why guilt shows up when you put yourself first, how to reframe it and the truth about the choices you’re making with your time. I’ll walk you through some practical mindset shifts, why filling your own cup isn’t selfish and how mapping out your week can help you make intentional decisions that support your goals.

This one’s part compassion, part tough love and a reminder that you deserve to be a priority too.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- thoughts on food intolerance tests

- tips for building flexibility/mobility as well 

- How to slim down on your stomach area

- How to add a resistance band to free weights to add weight

- Are the Elandr shoes just for post injury?

- Supplements and dairy and gluten free protein powder

For more about Net Strength please go to www.coachedbyleanne.co.uk

or find me on Instagram

@coachedbyleanne

In this episode, I’m getting honest about what it really takes to reach your goals. We all say we want to be fitter, stronger, more confident or more successful, but are you actually willing to do what’s required? Are you prepared to let the house be messy if it means fitting in a workout? To stop drinking every weekend so you can actually feel good on a Sunday? To stand out from the crowd because your goals matter more than fitting in?

This episode is a bit of a wake-up call. It’s here to challenge the excuses you might be making and help you figure out what you’re actually willing to let go of in order to grow.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to pathways work?

- My thoughts on poaching players

- How many protein shakes is too many?

- Feeling deflated from not being selected

- How much strength training to do in season

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Summer holidays can feel like chaos. The kids are off school, your routine’s out the window and trying to find time for yourself feels near impossible. In this episode, I’m chatting about how to manage your fitness during the summer break without burning out or giving up. I’ll cover how to plan your time realistically, ways to train even when childcare is a juggle, how to approach nutrition without going into all-or-nothing mode and how to enjoy your holiday without derailing your goals. Plus, I’ll get you thinking about how you actually want to feel when the netball season starts again. If you’ve been feeling like fitness has to take a back seat over the summer, this episode will help you stay on track without the pressure.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

* How do I know I am ready to get back on court post injury?

* The science behind plyometric training

* Supersets - what are they designed for?

For more about Net Strength please go to www.coachedbyleanne.co.uk

or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode I have guest Elle of ElleNet Coaching. Elle, a medical student and netball coach, shares her journey from playing for Blackpool Netball Club to running her freelance coaching business and discusses her coaching philosophy and approach.

We chat all things netball, future dreams and aspirations to our thoughts on the current game and give tips for those with upcoming trials.

Follow Elle on instagram - www.instagram.com/ellenetcoaching

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

* Have I tried the new Elandr shoes?

* How to keep a positive mindset when injured?

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m calling out one of the biggest lies we tell ourselves when it comes to training, fitness and sticking to our goals: that we just need to feel more motivated.

The truth? Motivation is unreliable. What actually works is being organised.

I’m sharing stories from my Net Strength clients who’ve made huge progress, not because they felt fired up every day, but because they built structure, routine and systems that helped them show up even when they didn’t feel like it.

If you’ve ever said, “I’ll do it when I have time” or “I just need to get back into it,” this one’s for you. Let’s talk about planning, priorities and why your goals deserve a spot in your calendar.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength