Advantage Net Strength

In this episode of Net Strength Q&A:

* Does muscle weigh more than fat?

* Seed oils - are they bad for you?

* Gym anxiety

* Wrist straps

* How to not contact the GK on a rebound

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m diving into something that came up in a recent Net Strength check-in. One of my clients shared how she usually feels anxious before netball games, can’t eat and gets all the physical symptoms, but after this last block, she stepped onto court with a new team and felt calm, capable, and actually enjoyed it.

It got me thinking: confidence isn’t just about how fit you are or how much you lift. It’s a full-body, full-mind thing. So today, we’re talking about what really builds confidence—why it’s not about hype or motivation, but preparation, routine, and trust in yourself.

If you’ve ever doubted yourself before a game or felt like nerves were running the show, this episode is for you.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

-          How do you make tough decisions as a captain

-          What running shoes did I buy?

-          How do I know whether I am lifting enough?

-          Traditional skill drills vs game based coaching

-          How to deal with negative attitudes within the team

-          With limited time, would you recommend sprint training over distance for netball?

-          Tips for being a good centre?

-          Tips on reducing belly fat

-          Tips for marking really tall GS

-          Any exercises or tips that will help deceleration and CoD

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Everyone wants results. But not everyone wants repetition. In this episode, I talk about the truth behind real success. Whether that's on the netball court, in the gym and beyond. If you think strength training is boring, or you're constantly looking for new ways to stay motivated, this one's for you.

I break down why doing the same things over and over (and over again) is exactly what gets results and why those who can master the basics with patience and consistency are the ones who win. Expect real talk, examples from elite athletes and a big reminder that you don’t need a new plan. You need to stick to the one you've got.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

To sign up for Net Burn sign https://buy.stripe.com/28EbJ1gJId1f6eY7uS3cc0a

In this episode of Net Strength Q&A:

- Is blending fruit "bad"

- How to avoid late take offs

- C/WD positioning on back line passes 

- How to defend the ball o the circle edge

- How to disrupt a split landing shooter

- High Protein Milk Alternative

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

This week, I’m talking to the part of you that’s feeling stuck. Maybe you’re craving a reset. Maybe you’re frustrated that the scales haven’t shifted despite all your hard work. Or maybe you keep saying you’ll “just track everything” without really looking at why things keep spiralling in the first place. This is your reminder that lasting change doesn’t come from surface-level promises - it comes from addressing the root causes, from behaviours to beliefs. So here’s your pep talk, straight from the heart (and with a little tough love).

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

To sign up for Net Burn sign https://buy.stripe.com/28EbJ1gJId1f6eY7uS3cc0a

In this episode of Net Strength Q&A:

- Ankle supports

- Netball funding

- Creatine

- Top tips for match coaching

- Changes in body composition

- Trainers

- How do you manage your nerves for a big game?

- Communication on court

For more about Net Strength please go to

www.coachedbyleanne.co.uk or find me on Instagram

www.instagram.com/coachedbyleanne

In this episode, I’m diving into everything you need to know about Net Burn — my brand new 10-week HIIT-based training program designed specifically for netballers. I’ll explain what it is, how it works, who it’s for and how it’s different from my signature strength coaching program, Net Strength.

If you loved the vibe of those lockdown-style netball workouts but want something more structured and purposeful this off-season, Net Burn is made for you. One hour a week, no gym needed and packed full of netball-specific fitness, core and agility work. I’ll walk you through why I created it, what’s included and how it fits into your training — whether you're in off-season, pre-season, or just want to feel fitter on court.

If you’re not sure whether Net Burn or Net Strength is the right fit, this episode will clear it up.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

To sign up for Net Burn sign https://buy.stripe.com/28EbJ1gJId1f6eY7uS3cc0a

In this episode of Net Strength Q&A:

- Running intervals for netball

- Foods or supplements for skin

- Snacks ideas

- How to get more protein in

- Building a powerful mindset

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode of The Coached by Leanne Podcast, I sit down with Eloise, the founding force behind Elandr—the world’s first netball-specific trainer designed with built-in ankle support. Joining the Elandr journey is none other than netball royalty Serena Guthrie, along with a footwear designer whose resume includes working on the iconic Nike Air Jordans.

We talk about the why behind the shoe, what makes it different from anything else on the market and the real impact this kind of innovation could have on injury prevention and performance in our sport. Whether you’re a grassroots netballer or pushing for elite level, this is one conversation you won’t want to miss.

To find Elandr:

www.elandrsport.com

IG: https://www.instagram.com/elandr_sport

FB: Elandr