Today is Christmas Day but it is also a Wednesday and I did not want to miss a Wednesday for my pod! So here is an off topic where I tell some embarrassing stories and also answer your anonymous questions!

Hope you enjoy

To apply to work with me - https://form.jotform.com/220124064175344

In this episode of Net Strength Q&A:

- What is really needed for muscle maintenance as we age?

- How to handle it when you start wanting to rebel against your own intentions for yourself

- Water targets, can that include other drinks?

ADHD in women often goes unnoticed, but its impact on focus, energy and emotional regulation is very real. In this episode I dive into healthy coping mechanisms to manage ADHD symptoms - from movement, mindfulness and habits to the power of nutrition.

I’ll share practical strategies to support your brain and body, including foods that fuel focus, how to manage blood sugar levels, and simple lifestyle tweaks to improve your daily routine. If you’ve been looking for ways to feel more in control, energised and focused, this one’s for you.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- TRX bands… are they worth using?

- What is your favourite thing about Christmas?

- How do I stop feeling guilty about eating certain foods?

- I often feel like I’m not good enough for the position I play on court, what advice would you give to help me?

In today’s episode I'm diving into the transformative lessons from Amy Morin’s 13 Things Mentally Strong Women Don’t Do. This isn’t your typical self-help checklist; it’s a guide to identifying and letting go of the toxic habits and mindsets that might be holding you back. From overcoming self-doubt and perfectionism to breaking free from the comparison trap and embracing vulnerability, this episode is packed with actionable insights to help you step into your mental strength. Tune in for strategies to stop overthinking, challenge societal norms and build a life on your terms.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Why are steps important

- Tracking - why, what and how?

- Fitting in Cardio

- Mindset around "sticking to the programme"

- "Treats" at Christmas

Healthy habits are the secret to consistency, but building them isn’t always easy. In this episode I’m breaking down practical tips to help you create routines that stick.

From starting small and linking habits to your daily life, to overcoming setbacks and staying accountable, this episode will empower you to take control of your health - both on and off the court.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Navigating the "dip"

- Dishing out some tough love!

- How to improve running mechanics and change of direction

Feeling nervous before a game? You’re not alone. In this episode I’m sharing practical mindset techniques to help you stay calm, focused and confident when it matters most. From reframing pre-game nerves to using visualisation and creating a solid pre-game routine, these tips will help you bring your best to the court.

Whether you’re playing socially or at a competitive level, confidence is a skill you can build. Tune in for strategies to manage mistakes, stay present during the game, and grow your self-belief with every match.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- ways to shorten the workouts - fitting it all in!

- collagen as a supplement

- overeating in the evening

- solutions not excuses