Giving your examples and knowledge out for free will help you gain trust and value from others. Keep giving and pouring into people, the return to you will be unexplainable!  

Has there ever been a time in your life where you have forgotten who you truly are? We all have, but who hasn't!? Tune in to some of our tips to get you back to your roots! 

The Brown's dive in on how to hike with a babe under the age of one! And man do they have some good tips! #brownadventures 

Hiking the Superior Hiking Trail together as the Adventure On Purpose Crew! A lot of thoughts come up when you are trekking through the woods. Some are positive and some are negative, but how can you get your mind programed to shifting to seeing the positive and engaged? 

Lets dive into the specific WOD that resets you and gets you feeling good! This could be little things and not just an actual workout. Sending feel good texts to others, opening the door for others, picking up trash, and so many more. Listen in as we chat about ways we get ourselves to do things for others and not just ourselves. What are your little Feel Good WODs?

We talk all about how having a smile on your face changes your mood and the people around you's mood. The challenge for the week is to smile at everyone that you come in contact with. The grocery store clerk, mail delivery person, person next to you at the stoplight, the kids on the school bus, etc. 

Have you ever thought what it would be like to switch lives with your spouse? No? Well that's what we talk about in today's show! Listen for an entertaining talk on your opposites life. Imagining what it would be like is a great practice for seeing what it would be like to be in someone else's shoes.

Sugar is in so many things! Have you ever tried to limit your sugar intake? Next time you are eating or drinking something, take a look at the nutrition label and see what is all in there. 

Our first episode was released May 7th, 2020 and it was all about Fun Facts about the 4 of us (Kel, Lee, Dani, Mike). So we thought it would be perfect to release an episode a whole YEAR later about fun facts again! Thanks for listening to our Podcast and for Adventuring On Purpose!! 

Kel and Lee put Mike and Dani in the hot seat and ask them all sorts of great questions!