Hello fellow friends! Today I wanted to talk all about SNACKS!

As runners it’s so so important to fuel properly! And a lot of times that means having some nutritious snacks throughout the day! That’s why I wanted to make this episode to give you some healthy snack ideas to fuel your active lifestyle!

I am also planning on making more episodes like this in the future on different types of snacks, so in this episode I am giving you a list of snacks that you can put together in like 1 minute! Kind of halfway between homemade and store bought

Hello fellow friends! Welcome back to the Adventures In Running podcast. I am SO happy to share this episode! It could be the episode that I am most excited about but also most nervous about at the same time!

Today I am talking with my best friend, Alaynah Guthrie! We have know each other for a very long time and practically grew up with each other! And Alaynah was actually the person who got me into running! She’s super funny, kind, smart, and an amazing athlete, so I thought there was no better person to be my first guest on the show!!

If you like this podcast, don’t forget to rate and review it! It’s the best way to let me know what you think and it would mean a lot!

Don’t forget to go check out my YouTube channel, Adventures In Running, for more fun running content!

And you can get a FREE granola recipe by searching running.wequestforadventure.com and signing up for my email list!

Thanks so so much for listening, I hope that you’ve enjoyed and gotten something from this episode! Love you all, have a wonderful day!

Hello fellow friends! Today I’m talking allllll about hydration! We all know hydration is so so important. In every day life AND especially as a runner (or any athlete) it can make a difference in how you feel and preform.

Even though drinking enough water is very necessary, we forget about it so often. I mean a lot of people are actually chronically dehydrated!!! So in this episode I wanted to share my BEST tips and tricks to help you drink more water and feel your best!!

If you like this podcast, don’t forget to rate and review it! It would really mean a lot! And don’t forget to check out my YouTube channel, Adventures In Running, for more running content!!

And you can get a FREE granola recipe by searching running.wequestforadventure.com and signing up for my email list!

Thanks so so much for listening, I hope that you’ve enjoyed and gotten something from this episode! Love you all, have a wonderful day!

Hello fellow friends! Welcome back to another episode! Today I’m excited to talk about 13 ways to get in a workout that are fun and exciting!

Working out and staying active doesn’t just have to be the classic weight lifting or running (although I do really enjoy both of those things). There are so many ways to exercise that are very different, but can also be super fun and beneficial to your health!

I hope this episode will help you find ways that are, fun, exciting, and unique to move your body. But at the very least I hope it will remind you that the most important thing about exercising is whether or not it brings you joy! And that there’s always something out there you can do to workout that can be fun and enjoyable for you, even if that looks different from a lot of people.

Also I wanted to make a quick apology, in the last episode I said there would be a episode all about hydration coming out next, but I totally forgot that I said that because I got really excited about recording this episode! But an episode all about hydration will be coming out next time!

If you like this podcast, don’t forget to rate and review it! It would really mean a lot! And don’t forget to check out my YouTube channel, Adventures In Running, for more running content!!

And you can get a FREE granola recipe by searching running.wequestforadventure.com and signing up for my email list!

Thanks so so much for listening, I hope that you’ve enjoyed and gotten something from this episode! Love you all, have a wonderful day!

Hello fellow friends! Welcome to episode 15! Today I wanted to talk all about steps you can take to start leading a healthier lifestyle. So you can find a the corner of happy and healthy (hey it looks like Walgreens got something right

Hello fellow friends!!! It’s the beginning of 2021, and I don’t know about you, but it’s getting cold here!

I used to find it so hard to get motivated to run in the temperatures. And with the chilly wind makes it 10x worse. But over the years I’ve learned a few helpful tips that help me get out of my warm cozy house and into the great outdoors to go on a run! And when you can figure how to get in the groove running in the cold is actually pretty fun!

If you like this podcast, don’t forget to rate and review it! It would really mean a lot! And don’t forget to check out my new YouTube channel, Adventures In Running!!

And you can get a FREE granola recipe by searching running.wequestforadventure.com and signing up for my email list!

Thanks so so much for listening, I hope that you’ve enjoyed and gotten something from this episode! Happy New Years everyone!!!

Hello fellow friends!!! After a (really) long year, it’s finally almost 2021!!! And we’re all setting big goals for the new year. I know I am. But that’s only half the battle, the real struggle is how to accomplish those goals?!

In this episode I talk allllll about setting goals. How to pick the right goal for success, the next step, and tips on how to stick with it! Hopefully after listening to this episode you’ll be the goal getting master

Hello fellow friends!!! Today’s episode is actually a part 2 to a little mini series about taking time off of running. And today I’m talking about taking a break for you.

It’s easy to forget to take time off. But it is so so important. It can help prevent injury and burn out. Take care of you and put yourself before your sport. You are a runner, running isn’t you. Don’t let running have so much power over you to where you can’t take a few weeks off and enjoy it.

So I hope you all are having a wonderful holiday break, and a merry Christmas!!

If you like this podcast, don’t forget to rate and review it! It would really mean a lot!

And you can get a FREE granola recipe by searching running.wequestforadventure.com and signing up for my email list!

Thanks so so much for listening, I hope that you’ve enjoyed and gotten something from this episode! Happy trails!!

Helloooo fellow friends! Welcome back to another episode of Adventures In Running!!! Today is a really exciting episode to post for me because I’m really passionate about this topic. I have been struggling with injury off and on over the course of the year, so I have been waiting for a chance to share what I know!

It can be so hard being injured. And one of the most challenging parts for me was just taking a break and being ok with the fact that I can’t run right now. So in this episode I talk about how I overcame this, and what I learned along the way. If you’re struggling with an injury right now, just know that this isn’t the end. You can beat this. And this experience will change you, but it will also make you stronger!!

Love you all so much❤️

If you like this podcast, don’t forget to rate and review it! It would really mean a lot! Keep an eye out for the part 2 of this series coming next week!!

And you can get a FREE granola recipe by searching running.wequestforadventure.com and signing up for my email list!

Thanks so so much for listening, I hope that you’ve enjoyed and gotten something from this episode! Happy trails!!

Hello fellow friends!!! It’s finally Christmas time and I’m so excited! We’ve been decorating, and listening to a ton of Christmas music. And of course doing a lot of Christmas gift shopping!!!

Today’s episode is a runners gift guide!! If you have a friend, family member, (or maybe it’s you), who is a runner, than this is a great way to come up with a some gift ideas!!

Here is the links to all the different gear I talk about so you can find it yourself:)

Some of these links are affiliate links and if you click them and buy from it, it gives me money (at no charge to you