Adventures in Wellness

Alexys and Sherri discuss the show, the sisters and family drama!

Alexys and Sherri discuss getting back on track!  

Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas.  This week Alexys and Sherri discuss The Biggest Loser Season 1, Episode 1. We analyze the episode and discuss the good and the bad. Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to [email protected]

Sherri and Alexys wrap up the discussion on Environment (and if they actually completed their goals) and begin discussing Health & Weight Loss!  It's not easy climbing the health mountain, but we are going to do our best and hope the habits we formed will come into play! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to [email protected]

Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas.  This week Alexys and Sherri discuss Yoga - why we do it and how it benefits us! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to [email protected]m

Alexys and Sherri discuss how they are working to declutter and clean their homes and how much more work they still need to do! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to [email protected]

Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas.  This week Alexys and Sherri discuss the inspirational Netflix Documentary "14 Peaks: Nothing is Impossible." Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to [email protected]

This week Alexys and Sherri wrap up the Habit Discussion. What did we take away from checking off the list of habits daily? What stuck? What did not stick?  We also start the discussion on environment and how it affects our Mental Health.  We decide on how we plan to change our environment and our goals for the next couple of weeks! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to [email protected]

This week Alexys and Sherri discuss tracking habits, going to therapy and positive/negative thinking! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to [email protected]

Welcome to Adventures in Wellness where we discuss everything from movement, meditation, therapy, spirituality, what makes us laugh, what makes us cry and how we plan to become more mentally stable people! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to [email protected]