Adventures in Wellness

Alexys & Sherri discuss how the first week of sticking to daily habits went and what we are changing.  We also discuss movement and how we plan to make time for more of it in the next week. Also, we are heading to therapy!

This week I have Camille Martin, RD (TikTok: @camille_martin_rd) on the podcast to discuss how weight loss and self-love intermingle.  Why is self-love such an important part of the weight loss journey and how it can help you reach your goals. 

It's all about prioritization.  You have to prioritize this challenge to ensure you get through the day and get a good night's sleep.  You may even have to say no to a fun activity every now and then to ensure you make it through your 75 days.

I am learning to stop resisting and instead accepting!  I am also learning to get my tasks done early so I can relax for the evening.  You know, like that giant gallon of water we need to drink, the progress pics we need to take and the 10 pages we have to read!  It helps to get them done early. I also talk about the bet I have going with my mom as she is on this journey too!

Yes, I am doing the 75 Hard Challenge to become more disciplined and consistent with my health journey.  It's all about mental toughness.  I will be podcasting daily until my 75 days are up!  I'll discuss the challenges I face, what I hope to get out of it, if I feel stronger (mentally and physically), and just how life has changed during the process. I'll be sharing my "ah-ha" moments, struggles, successes and so much more!  Come join me for my 75 Hard Challenge Journey!

Today, in the confidence series I am talking about my experience wearing a 2 piece swimsuit in public!  Eek!  It definitely caused me anxiety, but the experience lead to me to believe it was all in my head.  Wear what you want knowing that most people aren't that concerned about it!