Adventures in Wellness

Adventures in Wellness

By Alexys and SherriHealth & Fitness
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Adventures in Wellness episodes

  • (Sherri Gets Fit) S1 E11: Motivation

    Casey (TikTok: @Bat_Shyte_Crazy_496) and I discuss motivation. How did we even find the motivation to get started?  Or keep going? Also - what you can do to help yourself get back on track when you do fall off (because it will happen - no one is perfect!)

    26 min
  • (Sherri Gets Fit) S1 E10: The Why vs Self-Love

    Ever been on a diet program that talks about having a "Why?"  Has it been beneficial? Did that "Why" get you out of bed in the morning, steer you away from the brownies and cake?  Did it make sure you got to to the gym?  Personally, it did not for me, but I'll tell you what does keep me going and it's all about self-love.  This weight loss journey throws a lot at us and loving yourself along the way just makes it easier.  You have to learn to love yourself first and when you fall off track, giving yourself a break, makes it easier to get yourself back on track.  Or at least that has been my experience!  

    23 min
  • (Sherri Gets Fit) S1 E9: Weight Loss Surgery

    I get to chat with @KetoKen from TikTok about weight loss surgery.  He discusses his weight loss journey through surgery and going back through the process and losing it naturally. It doesn't matter what path you are taking on your journey you are sure to relate to Ken's story and be inspired by him.

    38 min
  • (Sherri Gets Fit) S1 E7: Consistency

    I have Sara on the show talking about consistency. She is coming up on her one year of being on a health journey.  She has managed to lose weight, be healthy and stick to crossfit!  You can follow her TikTok @Cat5meow.  We discuss how to stay on track as well as how to get back on track.  

    25 min
  • (Sherri Gets Fit) S1 E6: Boundaries
    We all need to set boundaries with others on our weight loss journeys.  Your boundaries may be with your spouse for support in the kitchen, not going out to restaurants with friends anymore, or excluding the negative comments from others in your life.  We all need to have an honest conversation with ourselves on what is going to help us and is not going to help us on our journeys. We can all use the hype people, but for those that aren't into hyping us up, it may be time to cut ties or talk with them to let them know how important this journey is for you.
    19 min
  • (Sherri Gets Fit) S1 E5: The Scale

    I have an in-depth conversation with Britt (TikTok @Britt.getting.fit) about the pros and cons of the scale.  Should you weigh yourself daily or weekly and what are the benefits of both?  We get to know more about Britt and her journey through weight loss too!

    31 min
  • (Sherri Gets Fit) S1 E2: Body Positivity
    My new friend from TikTok @simplykatrina____ and I discuss body positivity and how it can help the weight loss journey. We get to hear Kat's weight loss story and her take on body positivity, trolls and where to begin the journey to love yourself!
    42 min

About Adventures in Wellness

From the publisher's feed

Welcome to Adventures in Wellness where co-hosts Alexys and Sherri discuss everything from movement, meditation, therapy, spirituality, what makes us laugh, what makes us cry and how we plan to become…