With 2023 coming to a close I wanted to reflect back on where I started the year and where I am now. In this episode, we dive into some of the things that have helped me get through some of the hardest and best times of this year.

I am currently in the middle of finals week but feeling good. I know this isn't the case for everyone and wanted to share how I have been able to shift from being stressed to feeling good.

It is currently finals week and I am stressed with everything going on, exams, papers, and so on. In this week's episode, we are going to explore how I have been able to stay on top of things and de-escalate my stress.

We have all been there when times just don't seem to be in our favor. In this week's episode "Adventures In Times That Aren't Going Right," we talk about my personal struggle with this and ways that can help make these times a little bit more bearable.

I have recently been comparing myself to others. With my pageant coming up it really made me aware that I was comparing myself to others. While I feel we can not eliminate this habit we can contain it and work on it. In this episode, I talk about my struggles with self-comparison and how I am working on it.

Recently I feel like I have a lot on my plate and have been feeling very overwhelmed. In today's episode, we talk about the steps that have helped me calm down, take a step back, and helped me feel not so overwhelmed. If you are feeling overwhelmed or you know you have a lot coming up hopefully you can take some of these points and feel better and not so overwhelmed.

How do you trust the process? In this episode, we talk about what it means to actually trust the process and how to keep going when life just gets hard. I hope this episode helps you in making a plan, set goals, celebrate any size win(s) to hopefully be successful in achieving your big goals, and trusting the process.

In this week's episode I talk about riding the wave of life. Riding the way is about understanding life is gonna have ups and downs but in this episode I talk about ways that help make the bad times shorter and the good times longer.