Today we are talking about all things college. College will look different for everyone but I want to share some tips I have for being successful in college, what I have done that has worked for me, and some things I wish I had done differently.

In this episode, we talk about:

• get to know your professors

• get to know your classmates

• find a major you enjoy

• find study habits that work for you

-study with me videos: https://www.youtube.com/playlist?list=PLW6F_ZFiKmg71mSxjaykfr_MWnmxVBOkS

• get involved

• use university resources

• set clear goals

• grow time management skills

• be open to change

• stay healthy

• network

*stay engaged in class

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about being successful. Success will look different for everyone but I want to share what it looks like for me and how I was able to be what I consider successful.

In this episode, we talk about:

• defining success

• setting clear goals

• embrace challenges

• take action

• continue to learn

• embrace resilience

• manage time

• stay committed

• be adaptable

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about becoming your own best friend. We can still be lonely in a crowd and in some situations I have struggled with doing things alone, but we cannot allow this mindset to control us. 

In this episode, we talk about:

• start slow

• practice self-compassion

• know yourself (likes, dislikes, strengths, weaknesses...)

• balance

• celebrate your achievements

• forgive yourself

• enjoy your company

• be honest with yourself

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about trusting yourself. In many situations I have struggled with trusting myself but, we cannot allow this mindset to control us. 

In this episode, we talk about:

• embracing vulnerability

• acknowledging your strengths

• learning from failure

• setting realistic goals

• listening to yourself

• taking care of yourself

• keeping self promises

• seeking feedback

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about being validation. I have been in many situations where I have sought validation from someone else, we cannot allow this mindset to control us. 

In this episode, we talk about:

• acknowledging your feelings

• practicing self-compassion

• challenging self-criticism

• setting realistic expectations

• celebrating your achievements

• practicing self-care

• identifying your strengths

•being willing to accept imperfections

• setting boundaries

• seeking someone to talk with

• saying nice things to yourself

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠

tikTok: ⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about being tired. Recently I have had new changes in my life and I have just been feeling exhausted, however, we cannot allow these new changes to control us. 

In this episode, we talk about:

• getting adequate sleep

• staying hydrated

• getting nutritions

• making priorities

• taking breaks

• self-reflection

• doing something fun

•reducing stressful situations

• learning to relax

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠

adventures with sara p ig: ⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠

tikTok: ⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠

adventures with sara p youtube channel: ⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about all things what others think. There have been many situations where I questioned what others think instead of asking myself; however, we cannot allow this mindset to control us.

In this episode, we talk about:

• trusting your gut

• think about who cares about you

• understand your values

• practice self-acceptance

• challenge negative thoughts

• understand what is in your control

• focus on self-improvement

• surround yourself with supportive people

•filter advice/ set boundaries

• work on developing confidence

• check in with yourself

remember your journey is YOUR journey,

sara p

keep up with my life on other platforms:

instagram: ⁠https://www.instagram.com/itssaraparksvold/⁠

adventures with sara p ig: ⁠https://www.instagram.com/adventureswithsarap/⁠

tikTok: ⁠https://www.tiktok.com/@itssaraparksvold⁠

adventures with sara p youtube channel: ⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠

adventures with sara p the podcast youtube channel:

⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about all things comparison. There are so many situations where it is easy to compare; however, we cannot allow it to take over our lives. There is so much to be grateful for and sometimes it just takes us digging a little deeper within ourselves to appreciate the life we have.

In this episode, we talk about:

• self-awareness

• challenging negative thoughts

• finding the source of comparison

• focusing on our strengths

• social media

• self-improvement

• not knocking others down

• focusing on the journey

• learning to love enough

• clapping for others

remember your journey is YOUR journey,

sara p

keep up with my life on other platforms:

instagram: https://www.instagram.com/itssaraparksvold/

adventures with sara p ig: https://www.instagram.com/adventureswithsarap/

tikTok: https://www.tiktok.com/@itssaraparksvold

adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw

adventures with sara p the podcast youtube channel:

https://www.youtube.com/@AdventuresWithSaraPThePodcast

Learning to listen to the inner voice in my head has been super beneficial to me. I wanted to share some techniques that have helped me.

follow for more content:

instagram: adventureswithsarap & itssaraparksvold

youtube: adventures with sara p 

With midterm season among us, I thought we should talk about time management. Being a student-athlete for most of my life I feel like I've mastered the idea of time management and wanted to share some tips and tricks that I have when it comes to time management.

follow for more content:

instagram: adventureswithsarap & itssaraparksvold

youtube: adventures with sara p