Today we are talking about learning more about yourself. Recently I have experienced many new things that have helped me learn more about myself and I want to share some of the steps I have taken to get me there.

In this episode, we talk about:

• journal

• self-reflect

• try new activities

• travel

• seek exposures

• ask for feedback

• find your strengths

• set goals

• embrace change

• continue to learn

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about steps to having a balanced life. Recently my life has felt all over the place and so I want to share some of the steps I have taken to getting my life back to being balanced.

In this episode, we talk about:

• prioritizing tasks

• breaking tasks into smaller steps

• time managing

• self-care

• energy management

• stress management

• setting realistic goals

• celebrating small/quick wins

• managing your environment

• incorporating movement

• listening to your body

• scheduling down time

study with me playlist(the Pomodoro method):

https://www.youtube.com/playlist?list=PLW6F_ZFiKmg71mSxjaykfr_MWnmxVBOkS

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about mind over matter. I feel like I haven't been myself recently and I am letting my mind set be the big factor in that. I am working on keeping a better mind set and want to share the steps that have helped me do this.

In this episode, we talk about:

• setting clear goals

• positive thinking

• learning from mistakes/ failure

• visualizing success

• avoiding procrastination

• keeping promises

• learning to manage emotions

• staying calm

• strong self-belief

•staying open-minded

• saying daily affirmations

• journaling/ reflecting

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast⁠

Today we are talking about filling up your cup. Recently I haven't been filling like myself and I feel that might be because my cup hasn't been filling up. So I want to share some of the steps I have taken to refill my cup.

In this episode, we talk about:

• self-care

• staying mindful

• engaging in hobbies

• spending time with people that fill up your cup

• going outside

• arts and crafts

• practice gratitude

• limit screen time

• talk to someone

• establish a routine

• take breaks

• keep consistency

• puppy cuddles

• listen to your favorite playlist

•go for a car ride

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about 19 things I learned at 19!

In this episode, we talk about:

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about studying abroad, my experience, and tips that helped me.

In this episode, we talk about:

• research

• plan financially

• be open-minded

• engage with locals

• stay organized

• find a good study/work spot

• build network/ community

• explore

• be aware of your surroundings

• keep emergency contacts handy

• try and keep a positive mindset

• reach out

• stay healthy

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about resetting.

In this episode, we talk about:

• take breaks

• get moving

• go outside

• unplug

• pursue hobbies

• selfcare

• connect with loved ones

• reflect

• make todo list

• celebrate

• distance from stressors

• set boundaries

• keep notes/ journal

• take a long shower

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about quotes/ saying. I wanted to share some quotes/ sayings that have inspired me, changed my perspective, or have just given me some wisdom.

In this episode, we talk about:

• nothing changes if nothing changes

• your choices make your challenges

• confidence is self-given permission to perform freely without a guarantee

• i thank the universe for taking everything it has taken and giving everything it has given

• better to walk alone than in a crowd in the wrong direction

• she who says she can and she who says she can't are both usually right

• it's a good day for a good day

• when you focus on the good the good gets better

• i don't chase i attract what is meant for me will come to me

my podcast epiosde on friends:

https://podcasters.spotify.com/pod/show/adventureswithsarap/episodes/Adventures-In-Friends-e2jhfpf

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about balance. Balance is important in life but especially in a time of stress so I wanted to share tips I have on keeping balance in your life.

In this episode, we talk about:

• prioritize self-care

• set boundaries

• time management

• stay connected

• limit exposure to stressors

• set realistic goals

• embrace flexibility

• maintain nutrition

• keep things in perspective

• practice breathing work

• prioritize task

• make a distinction between work/ playtime

• find joy in little things

• focus on excitement for the finish line

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Today we are talking about friends and friendship. Friendship is going to look different for everyone, but I wanted to share what friendship means to me and some tips I have for friends and friendships.

In this episode, we talk about:

• understanding people grow

• know yourself

my podcast episode on being your own best friend:

https://podcasts.apple.com/us/podcast/adventures-with-sara-p/id1710422410?i=1000654160506

• communicate

• set boundaries

• respect differences

• quality over quantity

• be reliable

• be yourself

• give space

• grow

• forgive

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠

tikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast