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Adventures With Sara P
Adventures With Sara P episodes
- Adventures In Learning
Today we are talking about learning more about yourself. Recently I have experienced many new things that have helped me learn more about myself and I want to share some of the steps I have taken to get me there.
In this episode, we talk about:
• journal
• self-reflect
• try new activities
• travel
• seek exposures
• ask for feedback
• find your strengths
• set goals
• embrace change
• continue to learn
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
35 min - Adventures In A Balanced Life
Today we are talking about steps to having a balanced life. Recently my life has felt all over the place and so I want to share some of the steps I have taken to getting my life back to being balanced.
In this episode, we talk about:
• prioritizing tasks
• breaking tasks into smaller steps
• time managing
• self-care
• energy management
• stress management
• setting realistic goals
• celebrating small/quick wins
• managing your environment
• incorporating movement
• listening to your body
• scheduling down time
study with me playlist(the Pomodoro method):
https://www.youtube.com/playlist?list=PLW6F_ZFiKmg71mSxjaykfr_MWnmxVBOkS
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
34 min - Aventures In Mind Over Matter
Today we are talking about mind over matter. I feel like I haven't been myself recently and I am letting my mind set be the big factor in that. I am working on keeping a better mind set and want to share the steps that have helped me do this.
In this episode, we talk about:
• setting clear goals
• positive thinking
• learning from mistakes/ failure
• visualizing success
• avoiding procrastination
• keeping promises
• learning to manage emotions
• staying calm
• strong self-belief
•staying open-minded
• saying daily affirmations
• journaling/ reflecting
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
31 min - Adventures In Filling Your Cup
Today we are talking about filling up your cup. Recently I haven't been filling like myself and I feel that might be because my cup hasn't been filling up. So I want to share some of the steps I have taken to refill my cup.
In this episode, we talk about:
• self-care
• staying mindful
• engaging in hobbies
• spending time with people that fill up your cup
• going outside
• arts and crafts
• practice gratitude
• limit screen time
• talk to someone
• establish a routine
• take breaks
• keep consistency
• puppy cuddles
• listen to your favorite playlist
•go for a car ride
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
34 min - 19 things I learned at 19
Today we are talking about 19 things I learned at 19!
In this episode, we talk about:
- connections are important
- communicating is a lifesaver
- speaking up is not looked down upon
- hair grows
- you will get through whatever you are going through
- there will be hard days
- people grow
- friendships don’t always last forever
- distance will test your relationships
- your vulnerability is not a sign of weakness
- you don’t have to apologize for everything
- what you see on social media is not always real
- it’s not that deep
- one bad grade will not prevent you from reaching your dreams
- being alone is okay
- the way you are treated is not a reflection of your character
- value experiences more than things.
- it is okay to be someone who loves others more than they love you
- it’s okay not to be okay
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
42 min - Adventures In Study Abroad
Today we are talking about studying abroad, my experience, and tips that helped me.
In this episode, we talk about:
• research
• plan financially
• be open-minded
• engage with locals
• stay organized
• find a good study/work spot
• build network/ community
• explore
• be aware of your surroundings
• keep emergency contacts handy
• try and keep a positive mindset
• reach out
• stay healthy
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
40 min - Adventures In Reset
Today we are talking about resetting.
In this episode, we talk about:
• take breaks
• get moving
• go outside
• unplug
• pursue hobbies
• selfcare
• connect with loved ones
• reflect
• make todo list
• celebrate
• distance from stressors
• set boundaries
• keep notes/ journal
• take a long shower
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
30 min - Adventures In Quotes
Today we are talking about quotes/ saying. I wanted to share some quotes/ sayings that have inspired me, changed my perspective, or have just given me some wisdom.
In this episode, we talk about:
• nothing changes if nothing changes
• your choices make your challenges
• confidence is self-given permission to perform freely without a guarantee
• i thank the universe for taking everything it has taken and giving everything it has given
• better to walk alone than in a crowd in the wrong direction
• she who says she can and she who says she can't are both usually right
• it's a good day for a good day
• when you focus on the good the good gets better
• i don't chase i attract what is meant for me will come to me
my podcast epiosde on friends:
https://podcasters.spotify.com/pod/show/adventureswithsarap/episodes/Adventures-In-Friends-e2jhfpf
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
43 min - Adventures In Balance
Today we are talking about balance. Balance is important in life but especially in a time of stress so I wanted to share tips I have on keeping balance in your life.
In this episode, we talk about:
• prioritize self-care
• set boundaries
• time management
• stay connected
• limit exposure to stressors
• set realistic goals
• embrace flexibility
• maintain nutrition
• keep things in perspective
• practice breathing work
• prioritize task
• make a distinction between work/ playtime
• find joy in little things
• focus on excitement for the finish line
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
29 min - Adventures In Friends
Today we are talking about friends and friendship. Friendship is going to look different for everyone, but I wanted to share what friendship means to me and some tips I have for friends and friendships.
In this episode, we talk about:
• understanding people grow
• know yourself
my podcast episode on being your own best friend:
https://podcasts.apple.com/us/podcast/adventures-with-sara-p/id1710422410?i=1000654160506
• communicate
• set boundaries
• respect differences
• quality over quantity
• be reliable
• be yourself
• give space
• grow
• forgive
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
39 min
About Adventures With Sara P
From the publisher's feed
We all have experienced many adventures in life. Luckily, Sara is here to dive deep into it all. This is a place for you to feel understood, never alone, and a place to escape. From light-hearted…
convos to embarrassing moments, and deep inner thoughts, there's not much that's off-limits. Tune in every Wednesday to hear the most recent adventure.