Recently I have been feeling extra grateful for all things. I wanted to share a story on why that is and some of the ways I have been able to feel and show my gratitude.

knee story:

(tiktok)https://www.tiktok.com/@itssaraparksvold/video/7340621365768244523

(instagram) https://www.instagram.com/p/C35QhHDg_pB/

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youtube: adventures with sara p

Feeling drained isn't fun and experiencing burnout can be scary. In today's episode, I want to share my experiences with burnout and some of the things that have helped me get through it.

instagram:

https://www.instagram.com/itssaraparksvold/

https://www.instagram.com/adventureswithsarap/

youtube:

https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw

We have all been through a difficult time sometimes with difficult people. I wanted to share some of those times with you and some of the things that helped me get through those hard times.

instagrams- itssaraparksvold & adventureswithsarap

I just finished the first week of the spring semester of my sophomore year and felt some anxiety. I was able to work through it and wanted to share some of the things that helped me get through the week.

instagrams- itssaraparksvold & adventureswithsarap

We have talked a lot about journaling and how journaling has helped me but we have never talked about what journaling means to me till now. Journaling for me is a way to reflect on my day-to-day or have emotional check-ins. In this episode well talk about some forms of journaling and topics that have and haven't worked for me.

Forms of journaling:

-Day to Day Journaling(Traditional)

-Bullet Journaling

- Gratitude Journaling

Topics:

-Daily Reflection

-Emotional Checkin

-Challenges and Solutions

-Memories

-Current Events

Recently I have had surgery and have been in the recovery process and have found some things that have helped me feel my best. Today I want to share some of the things that make me feel my best when I'm feeling good and when I'm not.

Being able to create a positive environment and head space is super important when it comes to manifesting. In this episode, we will look at some tips I have for being able to manifest.

Happy 2024! With a new year many people including myself like to set resolutions. With this, I know it can be hard to find resolutions that work for you and that you can achieve. In this episode, we will look back at my resolutions from 2023 and how I was able to reach these goals/ resolutions. We will also look at my resolutions and see how I was able to set these goals and how I will attain them.