Advice Column

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Do you get stuck when you try to set goals for the new year? You are not alone! It can be so intimidating to sit and stare at a blank page. Knowing there are limitless possibilities for your life is exciting but can also create pressure and "analysis-paralysis." In this episode Lisa Liguori shares the best answers successful goal-setters gave to how they overcome the most common goal-setting hurdles.

We're so glad you're here! Enjoy the episode. 

About Our Host:
Over the last 20 years, Lisa Liguori has enjoyed helped others live a wiser, more connected lives by facilitating group discussions revolving around shared life experiences. 

She believes that we’re better when we come together. Sharing our struggles, and how we overcame them, encourages others and accelerates our learning. That’s why she started the Advice Column Podcast.

Thank you for be here! You’re not alone. Together, we can live wiser, more effective lives.

Download Great Questions for Goal-Setting: https://advicecolumn.com/reflection-questions-for-goal-setting/

Let's Get Connected!

Lisa Liguori's Website: https://lisaliguori.com/

Advice Column Website: https://advicecolumn.com/

Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/

Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod

Facebook: https://www.facebook.com/TheAdviceColumnPodcast

YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ

LinkedIn: https://www.linkedin.com/company/advice-column

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Are you self-destructing but don't know how to stop? A shame spiral can be hard to get out of. Hear how Coach Jon cured himself of food addiction, lost 120 lbs., and healed emotionally, after a trauma that left him hospitalized. Learn the tools you can use to escape the pain and shame spiral that comes from self-soothing in unproductive ways. In this conversation you'll learn how to do that through having "curious conversations" with yourself. 

About Our Guest: Jonathan McLernon
Coach Jon survived an attempted murder and lost his life savings. He gained over 120 pounds in six months and was suffering from anxiety attacks. His remarkable story takes us through his journey to rebuild himself from the ground up. 

Today he uses his learning from that journey to help people change their habits through understanding "brain-driven" weight loss and the principles of permanent behavior change and the compassion of human connection.

Connect with Coach Jonathan McLernon 

• https://freedomnutritioncoach.com/
• https://www.facebook.com/canadianomad/
• https://www.linkedin.com/in/freedom-nutrition-coaching/
• https://twitter.com/coachjonpodcast
• https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeg
• https://www.instagram.com/freedomnutritioncoach/
• https://www.tiktok.com/@coachjonm

Connect with Lisa Liguori (Host)

• https://lisaliguori.com/

Let's Stay Connected!

• Website: https://advicecolumn.com/
• Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
• Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
• Facebook: https://www.facebook.com/TheAdviceColumnPodcast
• YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
• LinkedIn: https://www.linkedin.com/company/advice-column

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It's sometimes challenging to be both honest and kind at the same time. When you have to give difficult feedback, for example, you may wonder how much to share. Hear from Pastor Doug Kyle how to balance both truth and love in your day-to-day interactions. Learn how growing in this capacity has changed Pastor Doug and how you can "lean into" your strengths as you navigate this delicate balance.
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Connect With Our Guest

Pastor Doug Kyle, 

• https://greenvalleychurch.com/
• https://instagram.com/doug.kyle?igshid=YmMyMTA2M2Y=

Lisa Liguori (Host):

• https://lisaliguori.com/

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Advice Column Podcast:

• Website: https://advicecolumn.com/
• Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
• Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
• Facebook: https://www.facebook.com/TheAdviceColumnPodcast
• YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
• LinkedIn: https://www.linkedin.com/company/advice-column

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Are you struggling to break an unhealthy habit? You could find relief in a surprising place! Experts are linking addictive behaviors to disconnection with ourselves. So healing may lie in self-love. In this episode we're talking with Dr. Natacha Nelson about how to reconnect with ourselves as an antidote for counterproductive habits.

 After healing her own life from the traumatic events of her past, Dr. Natacha Nelson now helps others understand the connection between their physical, emotional, and spiritual worlds. She's going to help us learn to listen to, and accept, our emotions as a means to release our need for emotional escape. She will share how we can shift from running away from ourselves to feeling freedom right where we are.

Natacha Nelson, DC, MA has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. For twenty years, she has worked in private practice, helping  thousands of patients understand and care for their body and health.

She lives in Los Angeles, with her daughter, where she continues her work  as a Mental Health and Wellness consultant and educator. For more information on developing your personal or professional Mental Health and Literacy Program.
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To download the free journaling prompts guide mentioned at the end of this interview, visit:  https://advicecolumn.com/resources/
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Connect With Our Guest

Dr. Natacha Nelson, Life Doctor

• https://lifedoctor.guru/
• https://www.facebook.com/DrNatachaDCMA
• Facebook group: What is your soul aching for?
• https://www.instagram.com/natacha_lifedoctor/ 

Lisa Liguori (Host):

• https://lisaliguori.com/

Advice Column Podcast:

• Website: https://advicecolumn.com/
• Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
• Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
• Facebook: https://www.facebook.com/TheAdviceColumnPodcast
• YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
• LinkedIn: https://www.linkedin.com/company/advice-column

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Your BIG day is coming! How do you relax and savor it? Weddings, big birthdays, and other special events come along once in a lifetime. With the magnitude of these events can come stress. So in this episode our panelists share tips for enjoying your big day. You'll hear their real life experiences so you can learn form their mistakes in addition to what went well.

Welcome to the Advice Column! We are a community of people sharing our personal stories to support one another. In each episode, we discuss a common life challenge, and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!
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Connect With Our Panelists!

Ryann, Content Coordinator at Stratos Creative Marketing

• https://stratoscreativemarketing.com/
• https://www.linkedin.com/in/ryann-marlar/

Tessa Doyle, Litigation Paralegal at Reden & Reden, APC 

• https://redenandreden.com/who-we-are/meet-our-team/our-staff/

Allison Robles

Evan Yamada, Photographer/ Business Pod Supervisor at The David's Harp Foundation

• https://www.linkedin.com/in/evan-yamada-05a63b45/

Kelsey Potter, Content Coordinator at Stratos Creative Marketing

• https://stratoscreativemarketing.com/

Annette  Gomez, Owner, Flowers by Annette Gomez

• http://www.flowersannettegomez.com/

Lisa Liguori (Host):

• https://lisaliguori.com/

Advice Column Podcast:

• Website: https://advicecolumn.com/
• Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
• Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
• Facebook: https://www.facebook.com/TheAdviceColumnPodcast
• YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
• LinkedIn: https://www.linkedin.com/company/advice-column

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Running from uncomfortable feelings? Discover how others learned to process difficult emotions in a healthy way.

Welcome to the Advice Column community! Here we share our personal stories to accelerate one another's growth. In each episode, we discuss a common life challenge, and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!
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Connect With Our Panelists!

James newton, Owner, Newton Learning Corporation: 

• http://www.newtonlearning.com/

Jessica Zemple, Life Shucker: 

• https://lifeshucker.com/

Mary Rice:

• https://mylwi.com/

Heather Moyer, CEO, HNM Systems, Inc:

• https://www.heatheramoyer.com/

Lisa Liguori (Host):

• https://lisaliguori.com/

Advice Column Podcast:

• Website: https://advicecolumn.com/
• Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
• Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
• Facebook: https://www.facebook.com/TheAdviceColumnPodcast
• YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
• LinkedIn: https://www.linkedin.com/company/advice-column

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Interested in setting an intention for the year? Our panelists share how being intentional helps them create their dreams and give you practical tips for selecting a word, theme, or intention for the year.

Welcome to the Advice Column community. Here we share stories to accelerate one another's growth, while combating isolation. In each episode, we discuss a common life challenge and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!
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Connect With Our Panelists!

Andrea Heuston: 

• https://www.linkedin.com/in/andreaheuston/

Vered Kogan: 

• https://www.linkedin.com/in/veredkogan/

Christian Modjaiso, Coach:

• [email protected]

Lisa Liguori (Host):

• https://lisaliguori.com/

Other Contributors:

Walter Green:

• https://sayitnow.life/

Jessica Zemple:

• https://lifeshucker.com/

Jeff Becker:

• https://www.linkedin.com/in/jeff-becker-8476531/

Advice Column Podcast:

• Website: https://advicecolumn.com/
• Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
• Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
• Facebook: https://www.facebook.com/TheAdviceColumnPodcast
• YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
• LinkedIn: https://www.linkedin.com/company/advice-column

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Have trouble letting go of your clutter?  Feeling buried or tied down by your disorganized belongings? Clinging to sentimental items? You are NOT alone! In this episode you will hear how several people decluttered their lives, and in turn, their heads. You'll learn how they tackled the process and why it was so freeing.

We hope these ideas help you gain more organization, lightness, and peace in your life!

Welcome to the Advice Column community. Here we share stories to accelerate one another's growth, while combating isolation. In each episode we discuss a common life challenge and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!

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Connect With Our Panelists!

Noemi Kis, Founder, AquaQuote: 

• https://www.linkedin.com/in/noemik/

Robin McCoy, PhD, Professor, University of San Diego: 

• https://www.sandiego.edu/business/faculty-and-staff/biography.php?profile_id=1841

Keenan Jacobsen,  Consultant, Cruising Yachts, Inc.:

• https://www.linkedin.com/in/keenan-jacobsen-a7749718/

Elaine Minton, Writer

Jessica Zemple, Life Shucker:

• https://lifeshucker.com/

Lisa Liguori (Host)

• https://lisaliguori.com/

Advice Column Podcast:

• Website: https://advicecolumn.com/
• Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
• Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
• Facebook: https://www.facebook.com/TheAdviceColumnPodcast
• YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
• LinkedIn: https://www.linkedin.com/company/advice-column

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Are you in a slump? Whether it's a creative slump, feeling off-track with your workouts, or getting over a  breakup, slumps can be tough! So how do you get yourself "unslumped"? In this episode our panel shares different times they have been in a slump and what they did about it. We hope their experiences give you some helpful ideas for shortening the next slump in your life!

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Connect With Our Panelists!

Danielle Baldwin: 

• https://www.linkedin.com/in/danielle-bruno-baldwin/

Jim Matteo: 

• https://www.linkedin.com/in/jimmatteo/

Jessica Zemple

• https://lifeshucker.com/

Ron Jenson

• https://www.ronjenson.com/

Dr. Jo Burkholder

• https://www.linkedin.com/in/dr-jo-burkholder-phd/

Ben Wood

• https://www.linkedin.com/in/ben-wood-75a5143/

Lisa Liguori

• https://lisaliguori.com/

Advice Column Podcast:

• Website: https://advicecolumn.com/
• Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
• Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
• Facebook: https://www.facebook.com/TheAdviceColumnPodcast
• YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
• LinkedIn: https://www.linkedin.com/company/advice-column

Send us a text

You want to support the people you love but sometimes they ignore your advice. Worse yet, it causes a riff. There's a reason giving advice often goes sideways. (Actually there are 5 reasons!) In this episode we break down why giving advice can be counterproductive and share what to do instead. 

Download our free guide, The 5 Most Dangerous Pitfalls When Giving Advice (And How To Avoid Them) at AdviceColumn.com

• Website: https://advicecolumn.com/
• Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
• Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
• Facebook: https://www.facebook.com/TheAdviceColumnPodcast
• YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
• LinkedIn: https://www.linkedin.com/company/advice-column