Aerobic Powerbuilder

Amanda, Rye, and Ryan talk about best practices for progressing Clients through Strength Training Blocks.  They cover common misconceptions, guiding principles, and takeaways for athletes of all strength and experience levels.

Amanda, Rye and Ryan discuss the various ways in which a lifter can progress, within a Hypertrophy-focused training cycle. They talk about their own experiences, how they program for Clients, and some key points listeners should consider, within their own training.

Amanda, Rye, and Ryan discuss potential options when injuries creep into the picture.  They talk about their own histories of dealing with injuries, methods for helping Clients work through limitations, and not allowing setbacks to prevent the attainment of goals.

Amanda, Rye, and Ryan discuss the reasoning behind and methods of helping Clients improve their Aerobic Capacity, as well as how they approach this element within their own respective training.

Amanda, Rye, and Ryan follow up on last episode's discussion of the Intake and Assessment process of Individual Design with a conversation about aligning program design to an individual's goals, other fitness pursuits and interests, and scheduling constraints.

Amanda, Ryan, and Rye discuss the process of creating individualized programming for Clients.  They cover the intake and consultative process, assessment, discussion of goals, programming around a client's schedule and equipment, and staying in communication.

Amanda, Ryan, and Rye re-cap a weekend of lifting heavy weights. They chat about programming leading up to the "competition," PRs, and plans for the future.

Amanda, Rye, and Ryan discuss Goals. Theirs, what they often hear from Clients, whether there are "good" and "bad" goals, and best practices by which to achieve said pursuits.

In this episode, Amanda, Ryan, and Rye talk about Supplements.  They give a brief history of supplementation, common misconceptions and pitfalls, and what they've found to be best practices, in terms of usage and avoidance.

Amanda and Ryan talk about the history of using machines to enhance fitness, as well as how they might be incorporated into thoughtful program design.