Aerobic Powerbuilder

By Ryan HeastingsHealth & Fitness

Aerobic Powerbuilder episodes

April 27, 2020 Episode 5: Bodybuildin'
Amanda and Ryan take a hard look at hypertrophy training. Common misconceptions; how it fits into one's training; and the value of "seasons" of training to facilitate interest and potentiate continued progress.
25 min
April 20, 2020 Episode 4: Putting the "Power" in Powerbuilder
In this episode, Amanda and Ryan break down what they mean, when referring to "Power," and how developing this capacity fits into a larger life of health and fitness.
29 min
April 13, 2020 Episode 3: Aerobic Capacity
Amanda and Ryan introduce the concept of Aerobic Capacity; what it means, doesn't mean, and how it fits best within training.
21 min
April 06, 2020 Episode 2: Who Are We?
In this episode, Amanda and Ryan introduce themselves, talk about their respective backgrounds, and how they became interested in being Aerobic Powerbuilders.
28 min
April 01, 2020 Aerobic Powerbuilder, Episode 1: What is an Aerobic Powerbuider?
In this very first episode, Amanda and Ryan talk a bit about their respective fitness histories, introduce the concept of what an Aerobic Powerbuilder is, and begin to explain why they feel this is a superior model; based on personal and coaching experience.
30 min

From the publisher's feed

A series of conversations about the intersection of health, aesthetics, and performance