Aerobic Powerbuilder

In this episode, Amanda and Ryan invite their Instagram counterpart and fellow Coach (and Ryan's son) Rye onto the podcast. They delve into a variety of topics, including Rye's background with fitness, his journey through the OPEX CCP education program, and what it's like to be an 18 year-old coaching adults.

Amanda and Ryan chat about trying to make your weak points less weak, whether in the realm of Movement or Aesthetics.

In this episode, Amanda and Ryan talk about optimizing the hours away from the gym, some best practices, and balancing life and fitness pursuits.

In this episode, Amanda and Ryan talk about how and why their respective training has evolved into its current form.  They touch on scheduling constraints, program optimization, and individual interest as big drivers of moving them toward their current practices.

In this episode, Amanda and Ryan return to discuss the many benefits of Rest Days, as well as how they fit into a thoughtful training program.  Get great daily information from APB by following us at https://www.instagram.com/theaerobicpowerbuilder/

Amanda and Ryan talk about the differences between Strength- and Hypertrophy-focused training; how to structure Programming Cycles to optimize results; and how that is reflected in their own training and nutrition history.

In this episode, Amanda and Ryan talk about the important of consistent and sustainable lifestyle habits, and provide insight into what they do to adhere to good practices.

Amanda and Ryan discuss the importance of consistent fitness in a wellness-focused lifestyle, as well as some best practices for building that consistency into a busy daily and weekly schedule.

Amanda and Ryan discuss the importance of the consistent application of great nutritional practices, as well as some best practices for maximizing consistency and outcomes.

Amanda and Ryan talk about how goals align with dietary protocols, examine the major phases of dieting, and discuss their own experiences.