Affirm That Sh!t

He didn’t like the guy in the mirror—so he changed him.

On this unfiltered episode of Affirm That Sh!t, Jennifer sits down with US Navy Submarine Veteran, author, and The Legacy Coach for Men, Ernest “Ernie” Wood. His book, Asshole to Awesome: Journey to Joy and Happiness, isn’t just a title—it’s his life story. Raised by a 14-year-old mother, begging for food as a kid, and falling into bad habits like gambling and stealing, Ernie was headed for disaster. But when he learned he was about to become a father, everything changed.

Joining the Navy was just the beginning. Ernie takes us through his transformation—the discipline, the self-sabotage, the brutal lessons, and the breaking point that forced him to redefine his entire existence. He opens up about his struggles with forgiveness, how his own mother cut him out of her will, and why gratitude became his greatest weapon.

Ernie’s message is clear: Awesome isn’t just a feeling—it’s a destination. If you’re ready to stop making excuses and start building a legacy you’re proud of, this episode is a must-listen.

Connect with Ernie:
Www.ernestwood.com
https://www.linkedin.com/in/ernest-wood-5609b1330/
https://www.facebook.com/ernest.wood.758
https://a.co/d/6lZcze4

Grief doesn’t come with a rulebook, but Lynn Lewis found a way to turn unimaginable loss into a mission of healing. In this raw and unfiltered episode of Affirm That Sh!t, Jennifer sits down with Lynn—a Certified Grief Coach, Educator, and the author of My Suicide Grief Journey Journal & Memory Book—to talk about surviving the unthinkable: losing her only child, Daniel, to suicide in August 2019.

Lynn takes us through that devastating day, the frantic search for Daniel, and the moment her world shattered. But instead of letting grief consume her, she made a choice—she refused to die with her son. Through therapy, support groups, and relentless resilience, she clawed her way back to life, proving that joy and sorrow can coexist.

Now, as a grief coach, Lynn helps others navigate the darkness, sharing powerful insights on healing, the difference between therapy and coaching, and why the hardest part of grief is simply telling the story again. She reminds us that the weight of loss is too heavy to carry alone and that moving forward isn’t forgetting—it’s choosing to live.

If you or someone you know is struggling with loss, this episode is a must-listen. Tune in for an honest, soul-stirring conversation on survival, healing, and the power of choice.

Connect with Lynn Lewis:

destinedtothrivegriefcoaching.com 

[email protected]

Brace yourself for an unfiltered, soul-shaking episode of Affirm That Shit! Jennifer Rogers welcomes the unstoppable Regina LaFrance, an author, survivor, and advocate whose story will leave you speechless.
 
Hailing from a small village in Portugal, Regina’s life was forever altered by a violent attack in her childhood—a trauma that lingered for decades in the shadows of self-doubt, depression, and destructive inner dialogue. But Regina didn’t stay down. In 2015, she picked up her pen and wrote Shayla—a novel born from her pain, her truth, and her relentless desire to protect vulnerable children from similar horrors.
 
In this episode, Regina doesn’t hold back. She talks about confronting her inner child, breaking free from the chains of ego, and how affirmations became the backbone of her healing. With fiery passion, she shares how discipline, mindset resets, and faith reshaped her life—impacting everything from her marriage to her sense of self-worth.
 
Regina reminds us that healing isn’t passive—it’s a full-throttle, unapologetic commitment to joy, growth, and relentless self-awareness. Through scripture, vulnerability, and raw honesty, she’s building not just a story but a movement.
 
Tune in to this episode and get ready to feel every word. Because this isn’t just a story—it’s a revolution.

This week on Affirm That Sh!t, Jennifer Rogers welcomes the fierce and fearless Connie Walton—Founder of Elemental Massage and Bodyworks, Licensed Massage Therapist, Reiki Practitioner, and Manifestation Coach. Connie dives deep into her journey of transformation, from being labeled the “black sheep” of her family to navigating abusive relationships and breaking free from societal expectations.

Connie opens up about the struggles of being a young mother, entering a toxic marriage based on what she thought she “should” do, and losing herself in the process. When the pandemic hit, it became a catalyst for her awakening. She shares how losing her job, experiencing grief, and confronting her unhappiness led to a powerful rebirth and a deeper spiritual path.

Connie’s story is raw, real, and packed with lessons about resilience, self-awareness, and the courage to pivot toward a life that feels authentically yours. From her binge-worthy love for the It’s Fucking Spiritual podcast to the retreat that changed her life, Connie shows us what it means to shed old identities and embrace the freedom of living unapologetically.

Tune in to hear Connie’s unfiltered truth—it’s a conversation you don’t want to miss.

Connect with Connie:
https://www.conniewalton.com/
https://www.facebook.com/ReallifebeautyRN

Get ready to be rocked to your core on this episode of Affirm That Sh!t! Jennifer Rogers welcomes the fierce and fearless Roberta Campbell—International Bestselling Author, Podcast host of UnleashHer, and an unstoppable Motivational Speaker. Roberta opens up about a phone call that shattered her world: her daughter had been struck by a car as a pedestrian, leaving her with a traumatic brain injury and a long road to recovery.
 
But Roberta isn’t one to crumble. Through the heartbreak, the sleepless nights, and the relentless battles for her daughter’s wellness, Roberta chose faith, gratitude, and healing. She dives deep into her journey of overcoming an abusive relationship, her transformative experience with mentors like Bob Proctor, and the powerful lessons she’s learned about self-awareness and accountability.

Roberta doesn’t sugarcoat a thing—she talks about the moments she felt broken, the faith that carried her through, and how gratitude became her saving grace, even in 2020's chaos. Together with her daughter, she poured their story into a book that became an international bestseller, turning their pain into purpose. 

This episode isn’t just a conversation—it’s a battle cry for anyone ready to reclaim their power, heal unapologetically, and rise stronger than ever.

Tune in, buckle up, and get ready to Affirm That Sh!t!

Connect with Roberta:
https://linktr.ee/shelooksfineofficial

On this episode of Affirm That Sh!t, Jennifer sits down with Jacky Foss, a healer, Angelic Reiki Practitioner, and creator of Recipe for Your Soul. Jacky takes us on an unfiltered journey through her mental health struggles, starting at just 22 years old when a mental breakdown left her feeling trapped and hopeless. With societal platitudes and a culture of “pushing through,” Jacky found herself stuck in patterns of people-pleasing, shame, and self-neglect.

Jacky reveals how these struggles stemmed from childhood expectations and how they followed her into adulthood, leading to disassociation and disappointment. She speaks candidly about the turning points in her life, including the vital role her husband played as her anchor and leaving a toxic job to reclaim her joy.

Now, Jacky creates safe spaces where individuals can embrace their authentic selves. Whether it’s through her Angelic Reiki practice or her soul-centered work, Jacky meets people where they are, helping them find hope, laughter, and connection one day at a time. This episode is a moving reminder that healing isn’t about perfection—it’s about finding the courage to take small, intentional steps forward.

On this Affirm That Sh!T episode, Jennifer is joined by Christa Rose, Amazon #1 Bestselling Author of Skip the Pain, Experience the Pleasure. Christa’s life is a powerful testament to resilience. She opens up about surviving a head-on collision, losing her husband to leukemia, and facing a chronic illness after being told she had only four years to live — she’s now in year six.
 
Christa candidly discusses battling depression, addiction, and the emotional toll of trying to be “perfect” after being labeled a “mistake” in childhood. She shares how shifting her mindset helped her rediscover purpose, using affirmations, gratitude, and the healing practice of Reiki.

Tune in to hear how Christa transformed pain into strength, embraced imperfection, and reclaimed her identity. She even breaks down her life-changing HOPE acronym: Heck Over Pleasing Everyone or Hold On, Pain Ends.

The holidays can bring both joy and sorrow, and for those navigating grief, the season can be especially challenging. On this heartfelt episode of Affirm That Sh!T, I sit down with an incredible group of guests—Dr. Karen Kramer, Nicole Harvick, Lynn Lewis, Christa Rose, Maria Belanic, and Portia Booker—who open up about their personal experiences with loss and how they’ve been able to heal. 

We discuss how to cope with the empty chair at the table, the feelings of survivor’s guilt, and how to redefine or even let go of holiday traditions after loss. These raw, honest conversations provide insight into surviving the holidays and finding ways to honor your emotions, both the grief and the joy. 

You’ll hear about: 

Surviving the "second holiday" when the numbness fades (Dr. Karen Kramer) 

Embracing all emotions—grief, joy, and everything in between (Maria Belanic) 

Keeping traditions alive, or deciding it’s okay to let them go (Christa Rose) 

Creating new memories while cherishing old ones (Lynn Lewis) 

Finding spiritual meaning and signs after loss (Nicole Harvick) 

Navigating family dynamics and the loss of the matriarch (Portia Booker) 

This episode is about learning to move through the holidays with courage and authenticity, allowing yourself to feel everything and begin healing.

In this eye-opening episode of Affirm That Sh!t, I’m joined by Amber Durbin, LPC, a courageous woman who shares her journey through not one but two domestic violence marriages. Amber opens up about the patterns of control, manipulation, and abuse that she endured, and how she eventually found the strength to walk away—not once, but twice. 
 
Amber’s first marriage began when she was young, and she believed the verbal abuse and control were “normal.” Isolated from friends and family, she endured years of apologies and excuses before a simple birthday party became the catalyst for her escape. 
 
Her second marriage started with charm and promises but quickly revealed red flags that Amber dismissed as cultural differences. Over time, the relationship turned manipulative and abusive, even affecting her children. Amber recounts harrowing moments, like recovering from a C-section while being forced into uncomfortable situations, and the heartbreaking moment her oldest son was physically harmed. 
 
Through her courage, Amber fought for her children’s safety, navigating a lengthy legal process to ensure their well-being. Now, she shares her joy in watching her kids thrive, the importance of setting healthy boundaries, and how to protect your peace. 
 
This episode is a powerful reminder of the strength it takes to break free and rebuild, and the importance of listening to your instincts.

On this episode of Affirm That Shit, Jennifer is joined by the incredible Cindy Edington, Founder of Tranquil Heart Wellness and a powerhouse in the world of personal transformation. As a Certified Life Coach, Yoga Therapist, and Reiki Master, Cindy’s mission is to empower others to reclaim their strength and rewrite their narratives. 
 
In this heartfelt conversation, Cindy opens up about her own journey, starting with a shocking betrayal by her former husband during their efforts to conceive. She reveals how a comment from her father planted seeds of self-doubt and perfectionism, leading her to “should” on herself as a way to feel worthy of love. 
 
Cindy’s turning point came through yoga, where she experienced a powerful "aha" moment about seeking validation externally. She recalls a grief-relief yoga class where she broke down and learned to sit in her grief—a transformative moment that helped her shift her mindset and embrace vulnerability. 
 
Now remarried and thriving, Cindy shares how she uses her experiences to guide others. She helps her clients uncover the subconscious messages shaping their lives and take back their power. From navigating complex grief to breaking free from perfectionism, Cindy’s story is a testament to the importance of doing the inner work and trusting the process. 
 
Join us for this empowering episode as Cindy reminds us that vulnerability isn’t weakness—it’s strength.
 
Connect with Cindy: tranquilheartwellness.com