Special guest on today's podcast: Tara Kemp! She's mental health coach, founder of Reconnect Collective (www.reconnectcollective.org) & super knowledgeable about health & mindset. In this episode we talk about the power of affirmations, are vegan diets eating disorders, body positivity & acceptance, and so much more. You can find Tara on Instagram @tarakemp_ you're going to love her!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me [email protected], visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also check out my youtube channel "This Girl Audra."