This episode utilizes a powerful combination of audio frequencies (417Hz sound waves) and therapeutic affirmations when combined and listened to daily help motivate you to move and exercise easily and regularly. The background music used is modulating at 417Hz which is known to remove negative thoughts and behavior patterns. Music Affirmation Therapy is a method that offers you a double dose of motivation that inspires and supports you in your personal journal toward better health. For best results listen to these affirmations upon waking up for 21 days. Step 1. Find a comfortable position, it can be sitting or lying. If listening at bedtime, there’s no need to stay up for the affirmations that will be absorbed by your subconscious mind. Step 2. So let's get started and get you centered and focused by pretending for a moment that the air you breathe is filled with motivation and energy. To start your therapy, take a deep breath through your nose and exhale any fear, or worry about the past pretend, or future through your mouth. Step 3. Push play and let the sound of my voice and calming therapeutic music wash over you and help you rewire and fire a new positive bias toward exercise and working out. If you like this content, please share it with others that you think could use some Good Vibration Therapy. Weight Loss and Wellness Books by Podcast Host: https://tinyurl.com/yc3swr57 Watch Video on Youtube: https://youtu.be/2AXnT4HqyoE