Affirmations to Conquer Fear and Anxiety utilizes a powerful combination of audio frequencies (sound waves) plus therapeutic affirmations when combined and listened to daily helps lift your spirits and overtime reprograms a new mindset of positive thoughts, beliefs, inner peace, and happiness. The background music used is modulating at 528Hz Frequency which is known to help calm the mind and reduce fear and anxiety.  For best results listen to these affirmations for 21 days. Step 1. Find a comfortable position, it can be sitting or lying. If listening at bedtime, there’s no need to stay up for the affirmations that will be absorbed by your subconscious mind. Step 2. For this exercise pretend for a moment that the air you breathe is filled with love, joy, and abundance. To start your therapy, take a deep breath through your nose and exhale any fear, negative thoughts, or worry about the past, present, or future through your mouth. Step 3. Push play and let the sound of my voice and calming therapeutic music wash over you and help you rewire and fire a new positive bias towards inner peace, joy, and happiness. If you like this content, please share it with others that you think could use some Good Vibration Therapy.

Recommended Book on Overcoming Anxiety:  https://www.amazon.com/How-Reduce-Anxiety-anxiety-depression/dp/B09MYXS3X8/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1669867607&sr=8-2