No World Cup build-up is complete without a chat with our friend in Nigeria, Oluwashina Okeleji. We asked him about Senegal's chances, if Mane will play, Cameroon's WC build up, and attitudes in Africa to Qatar's record on human rights.

Ireland's first Gymnastics World Champion Rhys McClenaghan popped into studio with his medal during the week. We spoke about the inevitability of mistakes in Pommel Horse, the lessons you learn, and the questions of identity he was forced to face when it looked like he wasn’t going to be allowed to compete for Northern Ireland at this year’s Commonwealth Games.

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