This weekend, thousands of women will take to the streets of Los Angeles for the Nike After Dark Tour LA.

In this episode, we catch up with Ayahna Wilbon, founder of Frnds Table and a first-time half-marathoner. Her journey to the starting line is personal, but it also mirrors a broader shift happening across the country. More women are moving on their own terms and redefining what wellness and fitness look like in 2025.

Run clubs, once niche and often male-dominated, have evolved into powerful spaces of connection, empowerment,